Workout Routines : Exercises for Lower Abs Without Equipment
March 30th, 2010
Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.
Duration : 0:2:14
March 30th, 2010 at 1:32 pm
feels good try it!
feels good try it!