Comments on: what kind of workout plan can I make up with the equipment I have? http://www.tienhong.net/workout-equipment/what-kind-of-workout-plan-can-i-make-up-with-the-equipment-i-have Thu, 09 Sep 2010 09:10:17 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: Andy http://www.tienhong.net/workout-equipment/what-kind-of-workout-plan-can-i-make-up-with-the-equipment-i-have/comment-page-1#comment-2374 Andy Sun, 28 Feb 2010 17:58:59 +0000 http://www.tienhong.net/workout-equipment/what-kind-of-workout-plan-can-i-make-up-with-the-equipment-i-have#comment-2374 Dumbbell chest press (flat in and incline if your bench will adjust for incline), dumbbell shoulder press, rows, squats, lunges, calf press, deadlifts, bicep curls, shrugs... Crunches holding weight... Buy a pull-up bar and do some pull-ups as well (get biceps and upper-back done with that). Notice that I included some lower-body stuff. Don't just work out the upper body. You can gain some easy weight by doing lower-body work too. Plus, as you get bigger, it will help support the increased weight you will be lifting with your upper body. If your lower body is weak, you could easily injure yourself.<br><b>References : </b><br> Dumbbell chest press (flat in and incline if your bench will adjust for incline), dumbbell shoulder press, rows, squats, lunges, calf press, deadlifts, bicep curls, shrugs… Crunches holding weight… Buy a pull-up bar and do some pull-ups as well (get biceps and upper-back done with that).

Notice that I included some lower-body stuff. Don’t just work out the upper body. You can gain some easy weight by doing lower-body work too. Plus, as you get bigger, it will help support the increased weight you will be lifting with your upper body. If your lower body is weak, you could easily injure yourself.
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]]> By: jennifer danielle.™ http://www.tienhong.net/workout-equipment/what-kind-of-workout-plan-can-i-make-up-with-the-equipment-i-have/comment-page-1#comment-2373 jennifer danielle.™ Sun, 28 Feb 2010 17:42:59 +0000 http://www.tienhong.net/workout-equipment/what-kind-of-workout-plan-can-i-make-up-with-the-equipment-i-have#comment-2373 those are good ways to get in shape abd trry to do some crunches and push ups and maybe go on a jog everyday.<br><b>References : </b><br> those are good ways to get in shape abd trry to do some crunches and push ups and maybe go on a jog everyday.
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