Weight Training Equipment

I really want to get ready for track and field and I need good workout routines for at home with no equipment and I don’t have time for the gym. Please help.

Well, for track and field…run?

My nightly workout is a run, variations of sit ups, pull ups, some dumbell stuff, and pushups

2 Responses

1. Ladybugstar Says:
   March 8th, 2010 at 9:04 am

   you could go running outside or do yoga
   References :

2. me! Says:
   March 8th, 2010 at 9:50 am

   Well, for track and field…run?

   My nightly workout is a run, variations of sit ups, pull ups, some dumbell stuff, and pushups
   References :
   myself

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