How do i tone my body without workout equipment or balls, just me?
March 6th, 2010
i need really good tips on how i can tone my body.
oh yeah to all of you mean people i’m 5′9 156lbs
Functional fitness is probably the best way to get your body in shape. It doesn’t use equipment so you can do it anywhere and it carries over to real life better than any other type of exercising.
STRENGTH EXERCISES
Chest and triceps – pushups
Abs – crunches and vacuum
Obliques – side crunches
Quads and Glutes – squats and lunges
Lower back and hamstrings – good mornings
Hip flexors and calves – skipping
Shoulders – downward dog presses
Back and biceps – these are tough without equipment but you can use door side frames to do body weight rows
ENDURANCE EXERCISES
Martial arts
Dancing
Hill/stair running
STRETCHING
Yoga!
March 6th, 2010 at 10:37 am
running? and not eating like a discusting pig? try those fatty
References :
March 6th, 2010 at 10:47 am
Running and push ups are major toners and fat burners.
References :
March 6th, 2010 at 11:08 am
best ways to loose weight at home
follow these three simple steps
open this blog
http://weightlosszz.notlong.com
(copy n paste in browser to open it)
wen it opens u ll see green color links
open them they will take u to the best weight loosing exercise
start loosing weigh
References :
March 6th, 2010 at 11:49 am
Functional fitness is probably the best way to get your body in shape. It doesn’t use equipment so you can do it anywhere and it carries over to real life better than any other type of exercising.
STRENGTH EXERCISES
Chest and triceps – pushups
Abs – crunches and vacuum
Obliques – side crunches
Quads and Glutes – squats and lunges
Lower back and hamstrings – good mornings
Hip flexors and calves – skipping
Shoulders – downward dog presses
Back and biceps – these are tough without equipment but you can use door side frames to do body weight rows
ENDURANCE EXERCISES
Martial arts
Dancing
Hill/stair running
STRETCHING
Yoga!
References :