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	<title>Comments on: Grip Training for Weightlifting at Home</title>
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	<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home</link>
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		<title>By: MattBuck88</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5217</link>
		<dc:creator>MattBuck88</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5217</guid>
		<description>&lt;b&gt;gr8 poster btw, ...&lt;/b&gt; &lt;br&gt; gr8 poster btw, love the wedding singer, video not bad also :P</description>
		<content:encoded><![CDATA[<p><b>gr8 poster btw, &#8230;</b> <br /> gr8 poster btw, love the wedding singer, video not bad also <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </p>
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		<title>By: steveteaches</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5218</link>
		<dc:creator>steveteaches</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:45 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5218</guid>
		<description>&lt;b&gt;just mad because i ...&lt;/b&gt; &lt;br&gt; just mad because i have more rep than you ^.^</description>
		<content:encoded><![CDATA[<p><b>just mad because i &#8230;</b> <br /> just mad because i have more rep than you ^.^</p>
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		<title>By: Cannibalizer93</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5216</link>
		<dc:creator>Cannibalizer93</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5216</guid>
		<description>&lt;b&gt;wont fist pushups ...&lt;/b&gt; &lt;br&gt; wont fist pushups help in grip strength? :)
Also great video ! i will give it a shot</description>
		<content:encoded><![CDATA[<p><b>wont fist pushups &#8230;</b> <br /> wont fist pushups help in grip strength? <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
Also great video ! i will give it a shot</p>
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		<title>By: Evilcyber</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5214</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5214</guid>
		<description>&lt;b&gt;Thanks Matt! 

I ...&lt;/b&gt; &lt;br&gt; Thanks Matt! 

I should ask New Line Cinema for an advertising agreement, as that poster can be seen in practically all my videos now ;)</description>
		<content:encoded><![CDATA[<p><b>Thanks Matt! </p>
<p>I &#8230;</b> <br /> Thanks Matt! </p>
<p>I should ask New Line Cinema for an advertising agreement, as that poster can be seen in practically all my videos now <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
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		<title>By: Evilcyber</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5215</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:43 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5215</guid>
		<description>&lt;b&gt;Heah Cannibalizer, ...&lt;/b&gt; &lt;br&gt; Heah Cannibalizer, I&#039;d say fist push-ups do make it stronger a bit, but  others (on fingertips etc.) may be better, although I&#039;d only try those when you got some basic grip strength training down.</description>
		<content:encoded><![CDATA[<p><b>Heah Cannibalizer, &#8230;</b> <br /> Heah Cannibalizer, I&#8217;d say fist push-ups do make it stronger a bit, but  others (on fingertips etc.) may be better, although I&#8217;d only try those when you got some basic grip strength training down.</p>
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		<title>By: Cannibalizer93</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5212</link>
		<dc:creator>Cannibalizer93</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5212</guid>
		<description>&lt;b&gt;the thing that ...&lt;/b&gt; &lt;br&gt; the thing that concerns me is that i cant do it when i do a grip strength workout because as they are pushups,they will train my triceups and chest too,any other alternative?maybe i should not do a fist pushup but just stand on my fists like i was going to do fist pushups?(but not do the motion,just stand there) i hope you can understand what i mean :)</description>
		<content:encoded><![CDATA[<p><b>the thing that &#8230;</b> <br /> the thing that concerns me is that i cant do it when i do a grip strength workout because as they are pushups,they will train my triceups and chest too,any other alternative?maybe i should not do a fist pushup but just stand on my fists like i was going to do fist pushups?(but not do the motion,just stand there) i hope you can understand what i mean <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: asihall</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5213</link>
		<dc:creator>asihall</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5213</guid>
		<description>&lt;b&gt;Great video as ...&lt;/b&gt; &lt;br&gt; Great video as always Evil :) I have the gripper thing but it&#039;s good to have options if i&#039;m on vacation or if I lose the damned thing :)</description>
		<content:encoded><![CDATA[<p><b>Great video as &#8230;</b> <br /> Great video as always Evil <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have the gripper thing but it&#8217;s good to have options if i&#8217;m on vacation or if I lose the damned thing <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Evilcyber</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5210</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5210</guid>
		<description>&lt;b&gt;I think I ...&lt;/b&gt; &lt;br&gt; I think I understand you :)

But as I said in the video, do the grip training at the end of your workout week, so that it won&#039;t take away from your regular workouts. You could do both simultaneously, but in my opinion that is not ideal.</description>
		<content:encoded><![CDATA[<p><b>I think I &#8230;</b> <br /> I think I understand you <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>But as I said in the video, do the grip training at the end of your workout week, so that it won&#8217;t take away from your regular workouts. You could do both simultaneously, but in my opinion that is not ideal.</p>
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		<title>By: scooby1961</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5211</link>
		<dc:creator>scooby1961</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5211</guid>
		<description>&lt;b&gt;Great video!  You ...&lt;/b&gt; &lt;br&gt; Great video!  You know if you wear steel tip boots you dont have to worry about grip strength, you just let the weights fall on your shielded toes :)</description>
		<content:encoded><![CDATA[<p><b>Great video!  You &#8230;</b> <br /> Great video!  You know if you wear steel tip boots you dont have to worry about grip strength, you just let the weights fall on your shielded toes <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Evilcyber</title>
		<link>http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home/comment-page-1#comment-5208</link>
		<dc:creator>Evilcyber</dc:creator>
		<pubDate>Sat, 31 Jul 2010 12:28:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/grip-training-for-weightlifting-at-home#comment-5208</guid>
		<description>&lt;b&gt;Heah Mijolnier, ...&lt;/b&gt; &lt;br&gt; Heah Mijolnier, that is correct. Training your grip is also a forearm training.</description>
		<content:encoded><![CDATA[<p><b>Heah Mijolnier, &#8230;</b> <br /> Heah Mijolnier, that is correct. Training your grip is also a forearm training.</p>
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