Grip Training for Weightlifting at Home
July 31st, 2010
If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip.
Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands.
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Duration : 0:5:4
July 31st, 2010 at 7:28 am
well the bands …
well the bands round the fingers will be one of my workouts from now on thanks for the video
July 31st, 2010 at 7:28 am
i do weightlifing …
i do weightlifing and im 13 me muscles r fuking huge
July 31st, 2010 at 7:28 am
@Jaymz1000 First …
@Jaymz1000 First grade
July 31st, 2010 at 7:28 am
off topic evil, but …
off topic evil, but what grade is your haircut?
July 31st, 2010 at 7:28 am
Heah Mijolnier, …
Heah Mijolnier, that is correct. Training your grip is also a forearm training.
July 31st, 2010 at 7:28 am
Evil,
i was under …
Evil,
i was under the impression that grip was a combination of finger grasping and forearms
July 31st, 2010 at 7:28 am
I think I …
I think I understand you
But as I said in the video, do the grip training at the end of your workout week, so that it won’t take away from your regular workouts. You could do both simultaneously, but in my opinion that is not ideal.
July 31st, 2010 at 7:28 am
Great video! You …
Great video! You know if you wear steel tip boots you dont have to worry about grip strength, you just let the weights fall on your shielded toes
July 31st, 2010 at 7:28 am
the thing that …
the thing that concerns me is that i cant do it when i do a grip strength workout because as they are pushups,they will train my triceups and chest too,any other alternative?maybe i should not do a fist pushup but just stand on my fists like i was going to do fist pushups?(but not do the motion,just stand there) i hope you can understand what i mean
July 31st, 2010 at 7:28 am
Great video as …
I have the gripper thing but it’s good to have options if i’m on vacation or if I lose the damned thing 
Great video as always Evil
July 31st, 2010 at 7:28 am
Thanks Matt!
I …
Thanks Matt!
I should ask New Line Cinema for an advertising agreement, as that poster can be seen in practically all my videos now
July 31st, 2010 at 7:28 am
Heah Cannibalizer, …
Heah Cannibalizer, I’d say fist push-ups do make it stronger a bit, but others (on fingertips etc.) may be better, although I’d only try those when you got some basic grip strength training down.
July 31st, 2010 at 7:28 am
wont fist pushups …
wont fist pushups help in grip strength?
Also great video ! i will give it a shot
July 31st, 2010 at 7:28 am
gr8 poster btw, …
gr8 poster btw, love the wedding singer, video not bad also
July 31st, 2010 at 7:28 am
just mad because i …
just mad because i have more rep than you ^.^