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March 10th, 2010 at 11:35 am
Walking.
Swimming would be next, but that depends where you are located.
References :
March 10th, 2010 at 12:09 pm
dancing (if you cant dance just go in your room and dance to music when nobodies home haha)
taking a walk (in the mall, at the beach, in your house, down the street)
If you have stairs you can run up and down them
swimming
playing a random sport
babysitting haha
References :
March 10th, 2010 at 12:14 pm
Running or riding a bike.
References :
March 10th, 2010 at 12:55 pm
Kickboxing and pilates videos work great and you can do it right in your own living room. If you consider using videos as a type of "equipment" then I would recommend power walking/running for at least 45 minutes.
References :
March 10th, 2010 at 1:21 pm
There are numerous calisthenics that dont require any equipment. Including running, walking, swimming, push ups, chin ups, crunch’s and sit ups.
Also you could learn a vigorous dance and if worse comes to worse there is always sex.
Just pick the one that you would enjoy the most. lol
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March 10th, 2010 at 1:52 pm
lol go get Dance Dance revolution! its fun and addictive! i played it at my friends house for like 2 hours then im like "oh sh*t where’d the time go?" lol! its fun!
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March 10th, 2010 at 2:06 pm
Use your body weight.. pull-ups, push-ups, bridges, crunches, jogging/walking. Don’t forget sexercise.
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March 10th, 2010 at 2:48 pm
What are you doing later? You can work out on my equipment!!!
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