what’s the best work out I can get in an hour, without using work out equipment?

March 10th, 2010

Posted by admin in work out equipment | 8 Comments »


lol go get Dance Dance revolution! its fun and addictive! i played it at my friends house for like 2 hours then im like "oh sh*t where’d the time go?" lol! its fun!

8 Responses

  1. MAC Says:

    Walking.
    Swimming would be next, but that depends where you are located.
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  2. oxTIPxo Says:

    dancing (if you cant dance just go in your room and dance to music when nobodies home haha)
    taking a walk (in the mall, at the beach, in your house, down the street)
    If you have stairs you can run up and down them
    swimming
    playing a random sport
    babysitting haha
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  3. jesskat182 Says:

    Running or riding a bike.
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  4. JJ Says:

    Kickboxing and pilates videos work great and you can do it right in your own living room. If you consider using videos as a type of "equipment" then I would recommend power walking/running for at least 45 minutes.
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  5. Just_Friendly Says:

    There are numerous calisthenics that dont require any equipment. Including running, walking, swimming, push ups, chin ups, crunch’s and sit ups.
    Also you could learn a vigorous dance and if worse comes to worse there is always sex.
    Just pick the one that you would enjoy the most. lol
    References :

  6. Donut Says:

    lol go get Dance Dance revolution! its fun and addictive! i played it at my friends house for like 2 hours then im like "oh sh*t where’d the time go?" lol! its fun!
    References :

  7. Lilmatchgirl Says:

    Use your body weight.. pull-ups, push-ups, bridges, crunches, jogging/walking. Don’t forget sexercise.
    References :

  8. PepsiLime Says:

    What are you doing later? You can work out on my equipment!!!
    References :

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