Weight Training Equipment

i really need to know to work out on it. Nothing else is working.

There’s a workout called leg lifts that got me an eight-pack. Find a place , while lying with your back on the floor, where you can have something to hold on to like a bed or a couch. Raise your legs straight up in the air then bring them down almost touching the floor. Repeat this as desired. I would usually listen to a song and do leg lifts through the whole song. (3 to 4 minutes long) Do these every day. (When I first started these I was so sore it hurt to walk)

3 Responses

1. crazylilthing Says:
   December 29th, 2009 at 11:38 am

   i suggest getting a work out video. I got skinny bit** and it works your abs so good, i was killing for 2 days! haha and also i have a wii and i got wii personal trainer and it works great too!! I recommend both. Also you can just do sit ups on the ground.

   
   References :

2. BLACKLABEL Says:
   December 29th, 2009 at 12:11 pm

   There’s a workout called leg lifts that got me an eight-pack. Find a place , while lying with your back on the floor, where you can have something to hold on to like a bed or a couch. Raise your legs straight up in the air then bring them down almost touching the floor. Repeat this as desired. I would usually listen to a song and do leg lifts through the whole song. (3 to 4 minutes long) Do these every day. (When I first started these I was so sore it hurt to walk)
   References :
   Football

3. If.You.Seek.Amy. Says:
   December 29th, 2009 at 12:21 pm

   suck it in =)
   References :

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