Comments on: What are some classes or work out equipment that promote Cardiovascular fitness? http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness Wed, 08 Feb 2012 10:44:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: e_manny05 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness/comment-page-1#comment-2372 e_manny05 Sun, 28 Feb 2010 19:57:59 +0000 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness#comment-2372 go to Zumba.com<br><b>References : </b><br> go to
Zumba.com
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]]> By: Nancy http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness/comment-page-1#comment-2371 Nancy Sun, 28 Feb 2010 19:41:59 +0000 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness#comment-2371 Running on a treadmill. Doing aerobics. Spinning, Stationary bike, Eliptical.<br><b>References : </b><br> Running on a treadmill. Doing aerobics. Spinning, Stationary bike, Eliptical.
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]]> By: Mike F. http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness/comment-page-1#comment-2370 Mike F. Sun, 28 Feb 2010 19:10:59 +0000 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness#comment-2370 Some of the best cardio workouts that you can do require no equipment at all...just a good pair of shoes. Walking and running can help you lose weight, increase strength & endurance, and make you more flexible...and healthy. If you'd rather walk / run inside...try a treadmill. I prefer running outside, but it is nice to run indoors when the weather isn't cooperating. Hope that helped. See links below for more guidance. - Mike<br><b>References : </b><br>http://www.the-fitness-motivator.com/start-running.html http://www.the-fitness-motivator.com/treadmill-buying-tips.html Some of the best cardio workouts that you can do require no equipment at all…just a good pair of shoes. Walking and running can help you lose weight, increase strength & endurance, and make you more flexible…and healthy. If you’d rather walk / run inside…try a treadmill. I prefer running outside, but it is nice to run indoors when the weather isn’t cooperating. Hope that helped. See links below for more guidance.

- Mike
References :
http://www.the-fitness-motivator.com/start-running.html
http://www.the-fitness-motivator.com/treadmill-buying-tips.html

]]> By: amandawg7 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness/comment-page-1#comment-2369 amandawg7 Sun, 28 Feb 2010 18:23:59 +0000 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness#comment-2369 Cycling promotes cardiovascular fitness and develops muscular strength and endurance. As for flexibility, I'd suggest a tae-bo class. That would promote all of that as well. Any kind of exercise will help control weight.<br><b>References : </b><br> Cycling promotes cardiovascular fitness and develops muscular strength and endurance. As for flexibility, I’d suggest a tae-bo class. That would promote all of that as well. Any kind of exercise will help control weight.
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]]> By: froggerty http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness/comment-page-1#comment-2368 froggerty Sun, 28 Feb 2010 17:39:59 +0000 http://www.tienhong.net/work-out-equipment/what-are-some-classes-or-work-out-equipment-that-promote-cardiovascular-fitness#comment-2368 aerobics<br><b>References : </b><br> aerobics
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