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Pilates abs workout: How to tone your abs with pilates exercises

There’s nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

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Duration : 0:4:18

Technorati Tags: abs, chris freytag, exercise, how-to, howdini, pilates, workout

7 Responses

1. Powertaco69 Says:
   July 31st, 2010 at 7:28 am

   You can’t just tone …
   You can’t just tone your abs…

2. cvr16 Says:
   July 31st, 2010 at 7:28 am

   pl suggest the …
   pl suggest the breathing process as its very important.

3. wittyworldlee Says:
   July 31st, 2010 at 7:28 am

   exhelling
   exhelling

4. jabowja Says:
   July 31st, 2010 at 7:28 am

   Thanks so much for …
   Thanks so much for sharing, now! What about the rest of my body ? ;0)

5. jenevajones991 Says:
   July 31st, 2010 at 7:28 am

   Wow! If I could do …
   Wow! If I could do some of those exercises, I’d have the flattest stomach in the whole United States, but how do I work up to it????

6. xXTennisAddictXx Says:
   July 31st, 2010 at 7:28 am

   omg she’s strong
   lol
   omg she’s strong
   lol

7. PelataValo Says:
   July 31st, 2010 at 7:28 am

   Cheers luv
   Cheers luv

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