Weight Training Equipment

Personal fitness trainer Joe Tong teaches the proper way to do seated machine rows. Exercises: The back.

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Duration : 0:2:54

Technorati Tags: exercise, fitness, godderz, instruction, jessie, joe, personal, tong, trainer

6 Responses

1. gab9876 Says:
   August 31st, 2010 at 11:54 am

   hueuhehuehueh look …
   hueuhehuehueh look at joe’s belly =D

2. chvyant Says:
   August 31st, 2010 at 11:54 am

   Thx for saving my …
   Thx for saving my back! :>

3. gab9876 Says:
   August 31st, 2010 at 11:54 am

   the row machines at …
   the row machines at my gym dont have feetpads, it’s annoying :/ makes ppl sit weird

4. blackhawk777 Says:
   August 31st, 2010 at 11:54 am

   your spine has a …
   your spine has a natural arch in it. if you keep it straight while doing these exercises, it will put a lot of stress on your spine. so keeping it arch will help take off the pressure.

5. klyadema Says:
   August 31st, 2010 at 11:54 am

   fuckin top vid
   top vid

6. qazqwezxc0 Says:
   August 31st, 2010 at 11:54 am

   When you mean …
   When you mean arching your back, do you mean to arch the lower back a little bit? I’m not to clear on why you have to arch the lower back… arent you supposed to keep it straight?

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