Home Workout: Calf Raises
February 28th, 2010
Everybody has been asking for leg exercises, here is the first one. We are starting from the ground up so we are starting with calves. Calves are easy to work out at home but you need some simple equipment which I show you how to make in this video.
Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts.
For more information on home workouts, please see my free website (no advertising either):
http://www.scoobysworkshop.com
Limitation of Liability: Consult with your doctor before starting any exercise program! I am not a medical professional. It is your responsibility to critically evaluate this information and with the help of your physician decide if it is appropriate for you.
copyright 2006-2009 scoobysworkshop.com LLC
Duration : 0:8:47
February 28th, 2010 at 12:42 pm
Sorry, you cant do …
Sorry, you cant do spot fat removal. Please see my video “6-pack abs fast”
February 28th, 2010 at 12:42 pm
I’m against all …
I’m against all supplements, except for protein powder which I consider a food and not a supplement. Please check out my website under Nutrition>Supplements to see why.
February 28th, 2010 at 12:42 pm
I would start with …
I would start with either cycling or swimming till your weight gets down and your shins recover. When you start up running again, do it very slowly. The first week, run 1km then walk for 25min. The second week, run 2km, then walk for 20min. The third week, run 3km then walk for 15min. You get the idea.
February 28th, 2010 at 12:42 pm
fast food is …
fast food is rubbish just eat some oats