Weight Training Equipment

Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Duration : 0:14:21

Technorati Tags: abdominis, abs, core, define, diet, easy, exercise, free, fun, internet, mat, Muscle, nutrition, obliques, office, pack, pilates, rectus, sculpt, six, sparkpeople, tone, Training, workout

8 Responses

1. sparkpeople Says:
   March 3rd, 2010 at 1:47 pm

   I think that any …
   I think that any workout you stick with that has progressions and makes you work out for 60+ minutes per day (P90 in a nutshell) will garner results.

2. sparkpeople Says:
   March 3rd, 2010 at 1:47 pm

   A combo of both is …
   A combo of both is ideal. Both have fitness and weight-loss benefits.

3. cutefishyz Says:
   March 3rd, 2010 at 1:47 pm

   Should i do this …
   Should i do this straight away or do cardio to lose the fat on my belly first ?

4. apace90 Says:
   March 3rd, 2010 at 1:47 pm

   was hard. great …
   was hard. great workout though.

5. blacksabbath4252 Says:
   March 3rd, 2010 at 1:47 pm

   i was wondering …
   i was wondering what do u think of p90x nicole?

6. ctmizzar Says:
   March 3rd, 2010 at 1:47 pm

   wow…that was hard …
   wow…that was hard! I had to do al ot of the easier options.

7. xzacefronisallminex Says:
   March 3rd, 2010 at 1:47 pm

   wow that was hard.. …
   wow that was hard…i pushed myself through it and now i feel so much better(: u have great workouts!

8. jprjrsliza Says:
   March 3rd, 2010 at 1:47 pm

   I really love your …
   I really love your videos.. Great stuff! Thanks a lot!

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