10-Minute Cardio Kickboxing Workout
January 18th, 2010
In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.
This workout is part of SparkPeople’s Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it’s free!) here: http://www.sparkpeople.com/bootcamp
Duration : 0:9:58
January 18th, 2010 at 2:52 pm
General fitness …
General fitness guidelines for cardio recommend 3 cardio sessions per week minimum, aiming for 20-30 minutes (minimum) of cardio per session.
January 18th, 2010 at 2:52 pm
This one was really …
This one was really fun
January 18th, 2010 at 2:52 pm
i agree with …
i agree with mojazz16, the kickboxing is great, it goes so fast as well, would be amazing to do more of it!
January 18th, 2010 at 2:52 pm
You’re great! I …
You’re great! I enjoy your workouts so much!!! Packed full of the information I need with lots of inspiration and support! No dopey music!!! Thank you!!!!
January 18th, 2010 at 2:52 pm
this was fun! i …
this was fun! i felt like a kickboxer
January 18th, 2010 at 2:52 pm
Awesome work out!
Awesome work out!
January 18th, 2010 at 2:52 pm
hey im a fat sack …
im also 36 yr. old male. 
hey im a fat sack of crap and this is real hard.. im wondering how many of these ten min. workouts should we be doing a day ?? i need to lose aprox 20 – 30 lbs.
January 18th, 2010 at 2:52 pm
this is my fave …
this is my fave workout by sparkpeople, only i live in a flat i dont think mr downstaris like it
January 18th, 2010 at 2:52 pm
love these spark …
love these spark people workouts… good work
January 18th, 2010 at 2:52 pm
haha if you try …
haha if you try you’d die
January 18th, 2010 at 2:52 pm
Well i feeln pooped …
Well i feeln pooped! lol After im done, i FELT GREAT!! lol Thanks nicole!!! Nice Workoput!!
January 18th, 2010 at 2:52 pm
love these quick …
love these quick little videos! they’re just enough to get me warm & motivated to do a full workout on a cold morning where anything more than 10 minutes seems like too much. thanks!
January 18th, 2010 at 2:52 pm
thanks so much it …
thanks so much it was great!!
January 18th, 2010 at 2:52 pm
great workout!! …
great workout!! whew!
January 18th, 2010 at 2:52 pm
I agree. This is …
I agree. This is definately my favorite.
January 18th, 2010 at 2:52 pm
Good workout
got …
Good workout
got my heart rate up!
January 18th, 2010 at 2:52 pm
A BMI lower than …
A BMI lower than 18.5 is unhealthy and means you are underweight. BMI should stay between 18.5 and 24.9
January 18th, 2010 at 2:52 pm
Luvz the workout, …
Luvz the workout, put it in my Kardio playlist…..very Bekworthy
January 18th, 2010 at 2:52 pm
how many times do u …
how many times do u suggest doing this in a week?
January 18th, 2010 at 2:52 pm
Good workout, …
Good workout, berley warmed me up. Could use more resistance, no offense to spark peoople or Coach Nicole.
-Kind Regards- ChavaMMA
January 18th, 2010 at 2:52 pm
Yes this was great! …
Yes this was great! I’m definetly subscribing now.
January 18th, 2010 at 2:52 pm
It would be better …
It would be better with music..
January 18th, 2010 at 2:52 pm
great!
thanks for …
great!
thanks for sharing! (: & happy New Year!!
January 18th, 2010 at 2:52 pm
im sure this would …
im sure this would work if had more coordination.
January 18th, 2010 at 2:52 pm
this kickboxing …
this kickboxing workout is my favorites of all sparkpeople workouts. Make more something like this please!