Weight Training Equipment

What kinds of foods should i eat……..And also i cant go to the gym until next year so what weightlifting equipment should i get? Should i get any machines or anything? I have dumb ells and a bar already..

dumbells are all you need really

eat chicken, salad, healthy foods. Protein is good and very important so if you can protein shakes. Make sure you have weights for when your not a memver.

One Response

1. Kyle Says:
   March 10th, 2010 at 11:15 am

   dumbells are all you need really

   eat chicken, salad, healthy foods. Protein is good and very important so if you can protein shakes. Make sure you have weights for when your not a memver.
   References :

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