Comments on: Weight Lifting. More weight less reps or less weight more reps?

By: Icε βυrnς.

Icε βυrnς. — Tue, 09 Feb 2010 00:04:59 +0000

Generally speaking,you should be doing both,since the human body has slow and fast twitch muscle fibres,which should both be exploited.
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By: Alex

Alex — Mon, 08 Feb 2010 23:37:59 +0000

More weight less reps. As for exercises, do: Lateral Raises, and military press for bigger arms.
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By: mbonsermsn

mbonsermsn — Mon, 08 Feb 2010 23:30:59 +0000

To gain size add weight, to tone add reps. It looks like you're trying to bulk up so add weight with less reps.
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