Weight Training Equipment

Okay im trying to get my arms bigger and get stronger. Im 14 and my arms aren’t that big. The only weight lifting equipment i have are dumbbells. So what should I do more weight less reps or less weight more reps?

To gain size add weight, to tone add reps. It looks like you’re trying to bulk up so add weight with less reps.

3 Responses

1. mbonsermsn Says:
   February 8th, 2010 at 6:30 pm

   To gain size add weight, to tone add reps. It looks like you’re trying to bulk up so add weight with less reps.
   References :

2. Alex Says:
   February 8th, 2010 at 6:37 pm

   More weight less reps.

   As for exercises, do: Lateral Raises, and military press for bigger arms.
   References :

3. Icε βυrnς. Says:
   February 8th, 2010 at 7:04 pm

   Generally speaking,you should be doing both,since the human body has slow and fast twitch muscle fibres,which should both be exploited.
   References :

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