What is the best excercise equipment to use in the gym to lose weight?
March 10th, 2010
What is the best excercise equipment to use in the gym to lose weight? Is ellipsial trainer good and what does the rotary twist equipment do for your body? Thanks
Yes, the eliptical is a good machine to use, if you use it properly. If you increase the incline and increase the resistance, you’ll find yourself with an awesome work out. But as a word of caution I would alternate days.
MWF Use the eliptical and on TU/TU do some strength training. If you want to bulk up I suggest higher weights with lower repetitions. If you want lean strong muscles I suggest high repetitions with lower amounts of weights.
The rotary twist equipment will work your side oblique muscles. Those are the muscles that run down towards the outside of your belly. If you use the rotary twisting equipment, you’ll feel which ones those are. When using machines like these, ensure that you do them properly so as not to cause a strain. Make sure you do each repetition in a slow and controlled motion.
Always stretch well after doing any sort of work out. Drink lots of water and eat a balanced diet. 
March 10th, 2010 at 11:26 am
Low Carb Dieting Tip
Your rate of metabolism dictates how many calories you burn. Heredity, gender, age, body size. diet and nutrition, activity level, and your overall health factor in on determining how high or low your metabolism is. It is normal for metabolism levels to lower as a person ages. Because of this it is important to begin stepping up your exercise routines in your thirties and forties.
Ways to Boost Your Metabolism
Eat Regularly – Eating 5-6 small meals throughout the day will give you energy throughout the day–helping you to burn calories. Whereas, calories eaten during larger meals tend to get stored as fat.
Maintain a Balanced Diet – Not only how often you eat is important, but your food choices are equally as important. Nurture you body with the appropriate balance of protein and carbs.
Eating whole foods rather than processed food gives your digestive system a workout that burns calories. For example: choose an apple over apple juice.
Workout with Weights – Building muscle mass will replace stored fat. As you build muscle tissue your metabolism increases.
Don’t Forget Cardio – You need to get that heart rate up and breathe a little heavier. Twenty to thirty minutes of cardiovascular activity 5 days a week is recommended. Brisk walking or swimming are good. Or utilize exercise equipment (exercise bike, treadmill, or elliptical trainer)
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March 10th, 2010 at 12:16 pm
i love the elliptical, i find it burns almost twice as many calories as the treadmill
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March 10th, 2010 at 12:25 pm
Yes, the eliptical is a good machine to use, if you use it properly. If you increase the incline and increase the resistance, you’ll find yourself with an awesome work out. But as a word of caution I would alternate days.
MWF Use the eliptical and on TU/TU do some strength training. If you want to bulk up I suggest higher weights with lower repetitions. If you want lean strong muscles I suggest high repetitions with lower amounts of weights.
The rotary twist equipment will work your side oblique muscles. Those are the muscles that run down towards the outside of your belly. If you use the rotary twisting equipment, you’ll feel which ones those are. When using machines like these, ensure that you do them properly so as not to cause a strain. Make sure you do each repetition in a slow and controlled motion.
Always stretch well after doing any sort of work out. Drink lots of water and eat a balanced diet.
References :
US Army nurse and personal trainer.
March 10th, 2010 at 12:56 pm
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March 10th, 2010 at 1:34 pm
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