Comments on: Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise

By: edwinlee95

edwinlee95 — Tue, 09 Mar 2010 14:36:42 +0000

i honestly think …
i honestly think that this guy is one of the very few who actually knows what they are doinf in expert village. i like watched a ton of vidoes and barely any of them helped at ALL.

By: 1997LT1Camaro

1997LT1Camaro — Tue, 09 Mar 2010 14:36:42 +0000

I have always …
I have always revolved reps week to week, to keep the body confused and attack different types of muscle fiber. I varied reps from 3-4 one week, 6-8, and finally 10-12.

3-4 reps week was 90% of max lift
6-8 was 80% of max lift
and 10 -12 was 70% of max lift

This seemed to keep the body growing, but form is a must, or you will injure yourself. Rest is a must also, you have to get enough sleep to heal.

Eventually you need to mix things up or you will plateau quit gaining.

By: jf1gd2

jf1gd2 — Tue, 09 Mar 2010 14:36:42 +0000

this guy is so good …
this guy is so good at teaching

By: Damondeeh20

Damondeeh20 — Tue, 09 Mar 2010 14:36:42 +0000

great advice.
great advice.

By: RaNdOsMaShEr

RaNdOsMaShEr — Tue, 09 Mar 2010 14:36:41 +0000

this is not a …
this is not a excercise for the begginers. newbies should focus on free weights, not isolation machines

By: HELLO2YOU3

HELLO2YOU3 — Tue, 09 Mar 2010 14:36:41 +0000

Top man with top …
Top man with top advice thanks for all this mate.

By: 5pid3y

5pid3y — Tue, 09 Mar 2010 14:36:41 +0000

yeah, this guy is …
yeah, this guy is fun to listen to and to watch.

By: RaNdOsMaShEr

RaNdOsMaShEr — Tue, 09 Mar 2010 14:36:40 +0000

sorry but you are …
sorry but you are so wrong.

By: dxvanedf2

dxvanedf2 — Tue, 09 Mar 2010 14:36:40 +0000

Beginner sshould be …
Beginner sshould be doing basic easy exercises with machines not free weights brother

By: JakobHarquail666

JakobHarquail666 — Tue, 09 Mar 2010 14:36:40 +0000

What’s wrong with …
What’s wrong with going to the max? A lot of these videos say 10-15 reps but I have been going until I can’t possibly do another rep… is there anything wrong with doing that?