Comments on: How To Instantly Increase Your Bench Press Strength http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength Wed, 08 Feb 2012 10:44:47 -0600 http://wordpress.org/?v=2.8.4 hourly 1 By: flareman666 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2461 flareman666 Sun, 28 Feb 2010 17:42:49 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2461 <b>anyone actually ...</b> <br> anyone actually tried this? does it work? anyone actually …
anyone actually tried this? does it work?

]]> By: FreestyleBoy2010 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2462 FreestyleBoy2010 Sun, 28 Feb 2010 17:42:49 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2462 <b>Question, reverse ...</b> <br> Question, reverse dumbell flys.. i thought that was only for your back and bicep day? no in that step of the reverse dumbell fly. am i to do that first than do the bench press as a super set? i hope that made sense.lol Question, reverse …
Question, reverse dumbell flys.. i thought that was only for your back and bicep day? no in that step of the reverse dumbell fly. am i to do that first than do the bench press as a super set? i hope that made sense.lol

]]> By: itzcuzimgreek23 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2463 itzcuzimgreek23 Sun, 28 Feb 2010 17:42:49 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2463 <b>@hassler100 ...</b> <br> @hassler100 hahahaha! wtf @hassler100 …
@hassler100 hahahaha! wtf

]]> By: 360Imports http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2458 360Imports Sun, 28 Feb 2010 17:42:48 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2458 <b>I've had pretty ...</b> <br> I've had pretty good luck with this. I'll just use some 10lbs plates...it helps loosen you up definitely. I noticed no strength decreases, but I do feel a little more fresh on my next set. Kind of like walking to the fountain or some light stretches between squats. I’ve had pretty …
I’ve had pretty good luck with this. I’ll just use some 10lbs plates…it helps loosen you up definitely. I noticed no strength decreases, but I do feel a little more fresh on my next set.

Kind of like walking to the fountain or some light stretches between squats.

]]> By: 0wnd4w1ld http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2459 0wnd4w1ld Sun, 28 Feb 2010 17:42:48 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2459 <b>@flareman666 ye i ...</b> <br> @flareman666 ye i tried it, i usually do arround 55kg but after doing this i could do 60kg @flareman666 ye i …
@flareman666 ye i tried it, i usually do arround 55kg but after doing this i could do 60kg

]]> By: chelseamatt http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2460 chelseamatt Sun, 28 Feb 2010 17:42:48 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2460 <b>As a personal ...</b> <br> As a personal trainer I agree with dvivgaauto. If there is no lactic acid produced before the reverse fly what's the point of it before a bench press - and creating lactic acid? What is this moving lactic acid concept? Although you're using an opposing muscle group to perform the reverse fly, you're still using energy/strength. I love supersets but the strength gains here are coincidental, rather than an 'instant' fixes that doesn't work. No disrespect but I just can't see it in this. As a personal …
As a personal trainer I agree with dvivgaauto. If there is no lactic acid produced before the reverse fly what’s the point of it before a bench press – and creating lactic acid? What is this moving lactic acid concept? Although you’re using an opposing muscle group to perform the reverse fly, you’re still using energy/strength. I love supersets but the strength gains here are coincidental, rather than an ‘instant’ fixes that doesn’t work. No disrespect but I just can’t see it in this.

]]> By: tehcucumber http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2454 tehcucumber Sun, 28 Feb 2010 17:42:47 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2454 <b>this is true, i ...</b> <br> this is true, i lifted 130 kg opposed to my normal 60 kg this is true, i …
this is true, i lifted 130 kg opposed to my normal 60 kg

]]> By: Broncokid4724 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2455 Broncokid4724 Sun, 28 Feb 2010 17:42:47 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2455 <b>This looks exactly ...</b> <br> This looks exactly like the gym i go to. This looks exactly …
This looks exactly like the gym i go to.

]]> By: Addicted2Boners http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2456 Addicted2Boners Sun, 28 Feb 2010 17:42:47 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2456 <b>Couldnt agree more ...</b> <br> Couldnt agree more with you. Enough of the scientific jargon and lets just go lift some wieghts are get hard. Man, nothing like discussing your new lifting techniques inthe sauna wiht a few buddys after ur workout while ur still all raging hard from the swell! Couldnt agree more …
Couldnt agree more with you. Enough of the scientific jargon and lets just go lift some wieghts are get hard. Man, nothing like discussing your new lifting techniques inthe sauna wiht a few buddys after ur workout while ur still all raging hard from the swell!

]]> By: Addicted2Boners http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength/comment-page-1#comment-2457 Addicted2Boners Sun, 28 Feb 2010 17:42:47 +0000 http://www.tienhong.net/weight-equipment/how-to-instantly-increase-your-bench-press-strength#comment-2457 <b>i used to do that ...</b> <br> i used to do that but some people complained and the manager gave me a stern talking to..next week tried to sneak in my vile of semen and got thrown out of my fav gym forever. Moral of the story is..not worth it man i used to do that …
i used to do that but some people complained and the manager gave me a stern talking to..next week tried to sneak in my vile of semen and got thrown out of my fav gym forever. Moral of the story is..not worth it man

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