How To Instantly Increase Your Bench Press Strength
February 28th, 2010
http://www.BlastYourBench.com
This is a killer trick that you can use to instantly increase your bench press strength your very next workout. All you have to do is perform a set of reverse dumbbell flyes (aka bent over dumbbell raises) in between each set of bench presses. What this will do is take some of the blood and lactic acid build up from your chest and front delts and put it into your rear delts and upper back. This allows you to feel stronger under the bar and actually bench more reps and/or lift more weight then you could if you did not perform the reverse dumbbell flyes before each set of benches.
Duration : 0:1:25
February 28th, 2010 at 12:42 pm
most of it is …
most of it is mental but if your body is not ready for it well all the mental capaicty in the world wont help you
February 28th, 2010 at 12:42 pm
DANKS!
DANKS!
February 28th, 2010 at 12:42 pm
how can doing more …
how can doing more weights make you stronger and able to do more you can probably do more anyway, this it’s all mental power, if you think you can do it and you push yourself you really can. Just do what you feel is right, in the proper way of course. It’s not about showin off if you need 5-10secs rests then do that to it all counts in the end
February 28th, 2010 at 12:42 pm
kickass i’ll try it …
kickass i’ll try it today !!
February 28th, 2010 at 12:42 pm
it works for me, …
it works for me, thanks Lee! I’ve managed to do the same number of reps on my 2nd set.
did like 25 reps of bent-over flies w/o a weight. The pec-stretch does it, i think
February 28th, 2010 at 12:42 pm
sounds like your in …
sounds like your in an airport…
February 28th, 2010 at 12:42 pm
@aqiloneil he did 8 …
@aqiloneil he did 8.. so im guessing maybe 8-12? thats what im going to try, ill get back to you and let you know how it works
February 28th, 2010 at 12:42 pm
@chelseamatt i …
@chelseamatt i dunno dude ive personally heard from a few different people that you can do it
February 28th, 2010 at 12:42 pm
@hassler100 hahaah …
@hassler100 hahaah oh my god what the are you talking about
February 28th, 2010 at 12:42 pm
@leemhayward haha …
@leemhayward haha nicely put
February 28th, 2010 at 12:42 pm
@FreestyleBoy2010 …
@FreestyleBoy2010 yeah as soon as you ffinish your becn go do reverse flys and i would do it on a back shoulder or tricep day… not bicep
February 28th, 2010 at 12:42 pm
@dajonmccray
…
@dajonmccray
Typical negro comment. It’s not hard work, it’s genetics……..specifically, fast twitch muscle fibers – Africans have more.
February 28th, 2010 at 12:42 pm
i weight 140 and i …
. no steriods JUST HARD WORK YEAAA!!!
i weight 140 and i bench press 275 and im only 5′7 and i play running back
February 28th, 2010 at 12:42 pm
lol,,,,,,,,ur’s or …
lol,,,,,,,,ur’s or someone else’s
February 28th, 2010 at 12:42 pm
shut the up
shut the up
February 28th, 2010 at 12:42 pm
this is true, i …
this is true, i lifted 130 kg opposed to my normal 60 kg
February 28th, 2010 at 12:42 pm
This looks exactly …
This looks exactly like the gym i go to.
February 28th, 2010 at 12:42 pm
Couldnt agree more …
Couldnt agree more with you. Enough of the scientific jargon and lets just go lift some wieghts are get hard. Man, nothing like discussing your new lifting techniques inthe sauna wiht a few buddys after ur workout while ur still all raging hard from the swell!
February 28th, 2010 at 12:42 pm
i used to do that …
i used to do that but some people complained and the manager gave me a stern talking to..next week tried to sneak in my vile of semen and got thrown out of my fav gym forever. Moral of the story is..not worth it man
February 28th, 2010 at 12:42 pm
I’ve had pretty …
I’ve had pretty good luck with this. I’ll just use some 10lbs plates…it helps loosen you up definitely. I noticed no strength decreases, but I do feel a little more fresh on my next set.
Kind of like walking to the fountain or some light stretches between squats.
February 28th, 2010 at 12:42 pm
@flareman666 ye i …
@flareman666 ye i tried it, i usually do arround 55kg but after doing this i could do 60kg
February 28th, 2010 at 12:42 pm
As a personal …
As a personal trainer I agree with dvivgaauto. If there is no lactic acid produced before the reverse fly what’s the point of it before a bench press – and creating lactic acid? What is this moving lactic acid concept? Although you’re using an opposing muscle group to perform the reverse fly, you’re still using energy/strength. I love supersets but the strength gains here are coincidental, rather than an ‘instant’ fixes that doesn’t work. No disrespect but I just can’t see it in this.
February 28th, 2010 at 12:42 pm
anyone actually …
anyone actually tried this? does it work?
February 28th, 2010 at 12:42 pm
Question, reverse …
Question, reverse dumbell flys.. i thought that was only for your back and bicep day? no in that step of the reverse dumbell fly. am i to do that first than do the bench press as a super set? i hope that made sense.lol
February 28th, 2010 at 12:42 pm
@hassler100 …
@hassler100 hahahaha! wtf