Weight Training Equipment

Lose belly fat. Great ab workout: exercise for 6-pack abs. This exercise is great for your abdominal muscles. For more information, visit us at http://www.SteadyHealth.com/videos

Duration : 0:1:28

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9 Responses

1. steadyhealth Says:
   July 1st, 2010 at 2:26 am

   @piratesonline1 OMG …
   @piratesonline1 OMG, I hope not ))

2. piratesonline1 Says:
   July 1st, 2010 at 2:26 am

   is there any risk …
   is there any risk of breaking a back bone?

3. mrtrollin101 Says:
   July 1st, 2010 at 2:26 am

   when my legs get …
   when my legs get back to the starting position i can hear my pelvis crack twice is this bad?

4. steadyhealth Says:
   July 1st, 2010 at 2:26 am

   do not perform this …
   do not perform this exercise if that’s the situation with your spine. this one is puts quite pressure on the back… there are exercises on this channel that are less strenuous for back… all ab exercises are on first 3 pages of channel, check them out and see what suits you

5. cubzfan23 Says:
   July 1st, 2010 at 2:26 am

   I’m having a …
   I’m having a similar problem, my spine slightly sticks out in the back and it juts into the ground, and this is a painful experience for me.

6. gab3j Says:
   July 1st, 2010 at 2:26 am

   great vid gonna try …
   great vid gonna try it out

7. specialistproduction Says:
   July 1st, 2010 at 2:26 am

   are you doing it on …
   are you doing it on a hard floor?, and lower your legs slowly as it says in the video so your spine doesnt hit the floor with force.

8. TheOrator371 Says:
   July 1st, 2010 at 2:26 am

   This is exactly …
   This is exactly what i need, my lower abs are quite weak…

9. steadyhealth Says:
   July 1st, 2010 at 2:26 am

   you should stop for …
   you should stop for about 1 minute and stretch your muscles in upper thighs… then you can continue if everything is ok

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