Weight Training Equipment » workouts

Total Gym 1800 Club Unboxing, Setup, & Brief Review

admin — Mon, 09 Jan 2012 01:44:13 +0000

Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.

Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.

Duration : 0:14:58

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Home Gym Equipment (Beginners)

admin — Thu, 05 Jan 2012 10:19:25 +0000

Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you

Duration : 0:9:19

Technorati Tags: amino, arms, big, bodybuilder, bodybuilding, campbell, cardio, concentrate, cutler, diet, exercise, exercises, fat, fit, fitness, flex, gain, grow, gym, health, healthy, HIIT, how, isolate, jack3d, jay, leg, legs, lifting, lose, loss, mass, mr, Muscle, muscles, Myofusion, no, nutrition, or, personal, press, protein, squat, strength, supplements, to, trainer, Training, True, unboxing, Up, Warm, weight, weights, whey , workout, workouts, xplode

Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle

admin — Thu, 29 Dec 2011 07:10:05 +0000

View all recipes here: http://leanbodylifestyle.blogspot.com/

Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ

Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

Technorati Tags: 300, ab, abs, at, belly, bodybuilder, bodybuilding, bodyweight, build, burn, burpees, butler, Clean, climbers, diet, easy, equipment, exercise, exercises, fat, fitness, gain, gerard, health, Home, how, Kettlebell, lose, loss, machines, meltdown, mountain, Muscle, muscles, no, pack, press, program, programs, push-ups, routine, routines, six, snatches, spartan, swings, to, Training, turbulence, warrior, weight, weights, workout, workouts

How To Workout Using Gym Equipment

admin — Sun, 25 Dec 2011 20:38:28 +0000

This guide shows you How To Workout Using Gym Equipment.
Watch this and other related films here – http://www.videojug.com/film/how-to-use-gym-equipment
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Duration : 0:2:52

Technorati Tags: advice, advice videos, exercise, fitness, gym equipment, how-to, howto, Instructions, tips, tips & tricks, tutorials, video jug, videojug, videojugbeauty, workout, workouts

Gym Equipment Chandigarh -Syndicate Gym Industries

admin — Mon, 05 Dec 2011 12:24:44 +0000

Syndicate Gym Industries Manufacturer Gym equipments, Fitness equipments, Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull Down , Butterfly, Peck Deck, Bench Press, Shoulder press, Rowing pulley, Cable cross, Abdominal bench Adjustable, Home gym, Leg press, Hack squat, Ab king pro, Leg curls & Extension, Multi purpose Benches, Double Twister, Sports Goods

Duration : 0:6:40

Technorati Tags: bench, Bench Press, body, bodybuilding, buliding, chandigarh, Clean, diablo, equipment, equipments, exercise, fitness, gym, india, machines, manufacturer, personal, powerlifting, press, pull, Push, rage, strength, strong, Training, ups, weightlifting, workout, workouts

TOP 10 Best Fitness Equipment Home Gyms

admin — Tue, 29 Nov 2011 00:00:19 +0000

Top 10 Best Fitness Equipment Home Gyms in 2011

1. Weider Total Body Works 5000 Gym
http://www.amazon.com/exec/obidos/ASIN/B000NPWVPE/tricksed-20

2. Bowflex Blaze Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000GRDS6U/tricksed-20

3. Total Gym 1800 Club
http://www.amazon.com/exec/obidos/ASIN/B002LFW104/tricksed-20

4. Bowflex PR3000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS4YRQ/tricksed-20

5. Bowflex PR1000 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001AS697O/tricksed-20

6. Powerline BSG10X Home Gym, Short Assembly, 160lb Weight Stack
http://www.amazon.com/exec/obidos/ASIN/B000NZPB2E/tricksed-20

7. BodyCraft Xpress Pro Home Gym
http://www.amazon.com/exec/obidos/ASIN/B000PRB46C/tricksed-20

8. Bio Force 1.7 Home Gym
http://www.amazon.com/exec/obidos/ASIN/B001N317QO/tricksed-20

9. Body-Solid StrengthTech EXM 2500S Home Gym
http://www.amazon.com/exec/obidos/ASIN/B00332ARK0/tricksed-20

10. Body Solid EXM1500S Single Stack Home Gym
http://www.amazon.com/exec/obidos/ASIN/B0002EAB8A/tricksed-20

Duration : 0:1:57

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Build a Bigger Chest Workout (No Equipment Needed!!)

admin — Fri, 25 Nov 2011 14:03:45 +0000

Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.

Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz

Master the basics and learn everything you need to know to get started by buying The Barstarzz Instructional, The Ultimate How To On Bodyweight Fitness
http://www.barstarzz.com/store

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Duration : 0:1:50

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Insane M-100s workout in Hawaii!

admin — Thu, 03 Nov 2011 18:18:17 +0000

Shocking shortcut to abs:
http://bit.ly/ouPa3s

In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.

Here’s how to do this home cardio workout:

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

For more info on how to get a ripped body and six pack abs:
http://bit.ly/ouPa3s

Duration : 0:3:59

Technorati Tags: 6 pack abs, ab, abdominals, abs, aerobics, beach, burning, exercise, fat, hawaii, Home, Insane, M100, pack, six, six pack abs, workout, workouts

Bodyweight Cardio

admin — Sun, 18 Sep 2011 10:45:04 +0000

http://workoutmanuals.com/bodyweight-cardio/ Bodyweight cardio is the best way to get a great workout anywhere. You don’t need a gym or equipment for a fat burning bodyweight cardio workout session.

Duration : 0:8:48

Technorati Tags: bodyweight cardio, cardio, exercise, fitness, health, Turbulence Training, weight loss, workout routines, workouts

Multiplex-Strength Training Equipment w/ Multi-applications

admin — Wed, 17 Aug 2011 01:13:34 +0000

A new approach to multi-application strength training. The design
focuses the load at the center of the movement, while promoting maximum
muscular recruitment through the application of multiple grip options
and combination’s. This unique device will act as a force multiplier
for your serious training regimen. One device for many routines. Now
comes with a “Wobble Foot”.

Duration : 0:6:25

Technorati Tags: abs, caveman, equipment, fitness, lifting, mma, physical, squats, strength, techniques, Training, weight, workouts