Weight Training Equipment

Okay so I am trying hard to go to the gym at least 5 days a week. I have been focusing on cardio interval training. I spend 10-15 minutes on cardio equipment, like stairmaster, stationary bike, eliptical, treadmill, ect.. then after, I work on toning, which includes weight training, stretching, floor exercises, and ect.. I am also trying to work on a basic tan so I am not so pasty. I have been cooking so much as well. For breakfast I eat egg whites, sausage and veggies, I snack on almonds and for dinner I prepare fish or meat and pait ir with pan seared veggies and a salad.thanks for watching. comment!

Duration : 0:2:19

Read the rest of this entry »

Technorati Tags: 135, body, chubby, curvey, December, exercise, fat, fitness, gym, health, lose, loss, me, Muscle, physical exercise, pounds, sexy, shrink, Skinny, Thin, thinspo, tone, Training, Watch, webcame, weight, workout

MySpace Friend Me
http://www.myspace.com/psychtruth

5 Minute Tone Body, Abs Workout
Fitness Training w/ Tammy

Five min exercise routine to tone your abs for a great bikini body.

Related Videos
5 Minute Tone Body, Butt Workout, Fitness Training w/ Tammy
http://www.youtube.com/watch?v=nazEcHd9k-w

Soon to Come
5 Minute Shoulders Workout
5 Minute Legs Workout
5 Minute Arms Workout
5 Minute Back Workout
5 Minute Butt Workout 2
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy

http://youtube.com/jgelhaar

This video was produced by psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth
http://psychetruth.blogspot.com

Psychetruth is empowered by TubeMogul
http://www.tubemogul.com

© Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

Duration : 0:4:52

Read the rest of this entry »

Technorati Tags: abs, arms, bikini, body, butt, exercise, fitness, legs, min, minute, psychetruth, routine, tammy, tone, Training, workout

Update to blog post “Gear, Gear, Poket Book Tears” – http://www.traveldivastories.com/2012/01/gear-gear-pocketbook-tears.html.

How to build a gym, get equipment on a budget.

Duration : 0:3:20

Read the rest of this entry »

Technorati Tags: 70.3, budget, exercise equipment, fitness, Harbor, Ironman, National, Training, Triathlon, workout

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website:

Calculate your real-time heart rate and calorie consumption
Get real-time Training Effect
Measure your speed, distance, and cadence with optional Suunto PODs
Use interference-free digital ANT transmission and coding to securely pair your Suunto devices

Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

Duration : 0:12:5

Read the rest of this entry »

Technorati Tags: comment, fitness, health, heart, manna, Michael, Montior, Rate, richards, show, stevie, Suunto, t3d, t4, Watch, weight, workout

Find out how many calories this burns @ http://bit.ly/u71ebd FitnessBlender.com, (plus more full length workouts, printable routines, & healthy recipes!)

Duration : 0:17:14

Read the rest of this entry »

Technorati Tags: 15, at, at home cardio, at home cardio exercises, bodyweight exercises, cardio, cardio video, cardio without equipment, cardio workout video, cardiovascular, exercise, fat burning workouts, fitness Blender, full length workout videos, high, HIIT, HIIT workout, Home, home cardio workout, Intensity, interval, interval workouts, minute, online workout videos, tone, toning, Training, workout

High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

FUSARO FITNESS FACEBOOK PAGE — LIKE ME
http://www.facebook.com/pages/Fusaro-Fitness/209614382438104

My Personal Facebook:
http://www.facebook.com/profile.php?id=84106580

Music By: www.vtz.com

Duration : 0:4:47

Read the rest of this entry »

Technorati Tags: abs, aerobic, anaerobic, Bike, bodybuilder, bodybuilding, cardio, cardiovascular, concept, condition, conditioning, cool, Down, elliptical, exercise, fat, fitness, flex, grow, gym, health, high, HIIT, howtolosefat, Intensity, interval, jog, lean, LISS, loss, low, mattyfusaro, Muscle, muscles, natural, ripped, rower, run, shredded, sprint, sprinting, Training, treadmill, Up, Walk, Warm, weight, workout

Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

Duration : 0:2:12

Read the rest of this entry »

Technorati Tags: abs, activity, beach, Beachbody, belly, body, bootcamp, booty, buns, burn, butt, cardio, crossfit, exercise, fat, fit, fitness, girl, hawaii, high, Home, Intensity, interval, lean, leg, lift, lose, loss, Motivation, Muscle, muscles, nutrition, obesity, p90x, personal, physical, Quadriceps, Quads, sexy, shape, strength, stress, thighs, tight, tone, toned, trainer, Training, TRX, Up, videos, weight, workout

NEW MODELS for 2012! A quick glimpse of the awesome series of SoloStrength SpeedFit Functional Exercise Gyms for Home and Pro-Studio…learn more at http://www.solostrength.com

Duration : 0:0:31

Read the rest of this entry »

Technorati Tags: bodyweight exercise equipment, exercise equipment, fitness equipment review, functional fitness equipment, physical exercise, press, pull up bars, review, simple home gym, solostrength, strength, Training, ups, workout

When doing this workout go as quickly as you can go while still keeping good form. Keeping your heart rate high will allow you to burn the maximum amount of calories in the shortest amount of time.

Parents, this is a perfect workout to do while your kids play at the park. To learn more about Megan’s classes visit www.sohifitness.com.

Do 24 of each exercise one after another without stopping.

Over the Tops – go over the table sideways and touch the ground, that is one rep. Go back over and touch the ground on the other side, that is 2 reps total. Keep going until you have done 24 reps.

Lunges on the Bench- put right foot on the bench while you pull your left knee up. Then you step back down with the your left leg and step all the way back with your right foot going in to a lunge position. After 24, switch to your other leg. Do not let your knee come over your toe while in the lunge position. Do 24 reps on each leg.

Toe Taps on the Bench – touch one foot to the top of the bench and then quickly switch to the other foot touching it to the top of the bench. Do 24 reps on each foot.

Bench Walks – put your feet on the bench and keeping your abs tight, stay in a push-up position keeping your back straight while you walk your hands and feet up and down the bench. Do 24 reps of this exercise. Moving both hands and both feet is 1 rep.

Run-Ups – run up and down the bench using the same foot for 24 reps and then switching to the other foot for 24 reps. Remember to do this as quickly as you can safely.

Explosive Push-Ups – Keeping your back completely straight, do a push-up on the bench and then explode up having your hands leave the bench. Do 24 reps. If you can not do this safely while keeping your back straight, then do 24 normal push-ups as fast as you can.

Green Mind (Original Demo) by Dink

Duration : 0:2:5

Read the rest of this entry »

Technorati Tags: activity, beach, Beachbody, belly, bikini, body, boot, bootcamp, booty, buns, burn, butt, camp, cardio, Chest, core, crossfit, exercise, exercises, fat, fit, fitness, girl, hawaii, high, Intensity, interval, kids, lean, leg, lose, loss, mom, Motivation, Muscle, muscles, nutrition, obesity, p90x, physical, Push, Quadriceps, Quads, sexy, shape, sohi, strength, thighs, tight, tone, Training, TRX, Up, ups, videos, weight, workout

Link to my deal; http://hoptrak.com/totalgym1800club -The unboxing and setup of a Total Gym 1800 Club with a brief review at the end. Due to 15 min. restriction I have removed 1.5 mins. of me babbling and/or making a mess, this is why so many fades and wipes. Sorry about that, …and the cruddy sound from a horrible camera mic. I made this video because when I went to purchase this very home gym exercise equipment w/ included accessories I was looking for this exact video to help me with my purchase and did not find one. I thought I would be a good guy and make one for any other diligent discount shoppers that may need it in their fitness quest.
Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.

Duration : 0:14:58

Read the rest of this entry »

Technorati Tags: 1700, 1800, 1800 club, ab crunch, abs, accessories, Assembly, chuck norris, commercial, dip bar, equipment, exercise equipment, exercises, fitness, flip chart, glideboard, hitch pins, home gym, leg pulley, pilates, pilates bar, press up bar, review, reviews, routine, set up, setup, Total Gym, total gym 1800 club, total gym club, total gym review, totalgym, unboxing, weight loss, weight training, weightlifting, wing accessory, wing bar, workout, Workout DVD, workouts, xls