Weight Training Equipment » working

Grip Training for Weightlifting at Home

admin — Sat, 31 Jul 2010 12:28:36 +0000

If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip.

Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands.

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

If you like you can now also follow me on my blog at

http://evilcyber.wordpress.com/

Duration : 0:5:4

Technorati Tags: dropping, dumbbells, endurance, equipment, grabbing, grip, hands, holding, Home, out, squeezers, strength, Training, weightlifting, weights, working, workout

Workout Routines : Exercises for Lower Abs Without Equipment

admin — Tue, 30 Mar 2010 18:32:41 +0000

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Workout Routines : The Best Exercise Machine for Aerobic Exercise

admin — Thu, 18 Mar 2010 19:06:08 +0000

There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:34

Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Fitness Training For Beginners : How To Use A Leg Abductor Machine

admin — Sat, 06 Mar 2010 16:56:25 +0000

Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Duration : 0:1:23

Technorati Tags: average, beginners, exercises, fitness, free, guy, out, physical, Training, videos, working

Fitness Training For Beginners : How To Use A Seated Cable Rowing Machine

admin — Sun, 28 Feb 2010 17:42:34 +0000

Learn how to use a seated cable rowing machine to workout your back with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Duration : 0:1:32

Technorati Tags: average, beginners, exercises, fitness, free, guy, out, physical, Training, videos, working

Fitness Training For Beginners : How To Use A Rowing Machine

admin — Tue, 16 Feb 2010 20:31:24 +0000

Learn how to use a rowing machine with workout tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Duration : 0:2:3

Technorati Tags: average, beginners, exercises, fitness, free, guy, out, physical, Training, videos, working

Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

admin — Wed, 13 Jan 2010 11:12:10 +0000

If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:43

Technorati Tags: equipment, exercise, exercises, fitness, getting, Home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

Exercise Tips : Beginner Pilates Exercise Equipment

admin — Mon, 21 Dec 2009 19:15:03 +0000

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Duration : 0:1:54

Technorati Tags: equipment, exercise, exercises, fitness, getting, Home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

Workout Routines : About Beginners’ Weight Lifting Programs

admin — Thu, 17 Dec 2009 20:25:24 +0000

A beginner’s weightlifting program should be supported by a physician, and it’s important that beginner’s know how to avoid injury before starting to lift weights. Learn about proper joint alignment on weightlifting machines with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:51

Technorati Tags: abdominal, abs, aerobic, equipment, exercise, exercises, exercising, machines, muscles, out, routines, working, workout, workouts

Exercise & Fitness Tips : How to Exercise at Home Without Equipment

admin — Thu, 17 Dec 2009 20:25:21 +0000

There are many exercises that can be done at home without equipment, and these include the butt bridge, an exercise for the side of the thigh and an exercise for the shoulder muscles. Do a full-body workout at home and without equipment with help from a strength and conditioning specialist in this free video on exercise and fitness tips.

Expert: Ashleigh Gass
Contact: www.BrilliantAthlete.com
Bio: Ashleigh Gass is a certified sports performance nutrition advisor.
Filmmaker: Christopher Rokosz

Duration : 0:1:52

Technorati Tags: cardio, exercise, exercises, fitness, gym, health, loss, metabolism, muscles, out, routines, tips, Training, weight, working, workouts