My Personal Bet/Work out competition + Fitness Equipment

September 27th, 2011

Posted by admin in exercise equipment | 6 Comments »

In this video, I weigh in as well as show my friend weighing in for a personal bet we have going on. I also talk about some workout equipment I’m going to be using starting in October.

Music by LDUKmusic

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Duration : 0:7:42

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Workout Routines : Exercises to Help Increase Vertical Leap

December 31st, 2010

Posted by admin in work out equipment | 7 Comments »

In order to increase vertical leap, a person must do exercises that allow them to generate more power from the hips, which will allow them to create more force when pushing against the floor. Do step-ups or a platform circuit to increase vertical leaping abilities with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:36

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Workout Routines : Back, Waist & Lower Abdomen Toning Exercises

December 20th, 2010

Posted by admin in work out equipment | 15 Comments »

In order to tone the back, waist and lower abdomen, try doing reverse hyperextension and a figure-eight exercise for the low abs. Find out how to reduce waist size in the oblique area with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:3:21

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Fitness & Exercise Tips : About Wrist Exercise Equipment

August 31st, 2010

Exercise the wrists with dumbbells by doing wrist curls with light weights for 15 to 20 repetitions. Tighten and release the wrist using weights to prevent carpal tunnel syndrome with tips from a certified personal trainer in this free video on fitness and exercise.

Duration : 0:1:35

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Grip Training for Weightlifting at Home

July 31st, 2010

Posted by admin in workout equipment | 15 Comments »

If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip.

Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands.


Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

If you like you can now also follow me on my blog at

http://evilcyber.wordpress.com/

Duration : 0:5:4

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Workout Routines : Exercises for Lower Abs Without Equipment

March 30th, 2010

Posted by admin in workout equipment | 1 Comment »

Exercises for the lower abdominal region don’t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:14

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Workout Routines : The Best Exercise Machine for Aerobic Exercise

March 18th, 2010

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There are many different exercise machines for aerobic exercise, and they are all effective as long as the person using them gets their heart rate up for a certain amount of time. Use a spin bike to get the body in a number of different positions with help from a fitness trainer in this free video on exercises and working out.

Duration : 0:2:34

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Fitness Training For Beginners : How To Use A Leg Abductor Machine

March 6th, 2010

Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Filmmaker: Nili Nathan

Duration : 0:1:23

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Fitness Training For Beginners : How To Use A Seated Cable Rowing Machine

February 28th, 2010

Learn how to use a seated cable rowing machine to workout your back with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Filmmaker: Nili Nathan

Duration : 0:1:32

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Fitness Training For Beginners : How To Use A Rowing Machine

February 16th, 2010

Learn how to use a rowing machine with workout tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Duration : 0:2:3

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