Weight Training Equipment » weights

Grip Training for Weightlifting at Home

admin — Sat, 31 Jul 2010 12:28:36 +0000

If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip.

Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands.

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

If you like you can now also follow me on my blog at

http://evilcyber.wordpress.com/

Duration : 0:5:4

Technorati Tags: dropping, dumbbells, endurance, equipment, grabbing, grip, hands, holding, Home, out, squeezers, strength, Training, weightlifting, weights, working, workout

Fitness Training

admin — Sun, 18 Jul 2010 10:00:11 +0000

Andy McDermott training highlights from IRON CROSS FITNESS. 34 years old.

Duration : 0:5:46

Technorati Tags: abs, Andy McDermott, Bench Press, core, cross training, exercise, fighting, fit, fitness, fitness models, Ford Models, gym, Iron Cross Fitness, jumping, male models, medicine ball, mma, plyometrics, pull-ups, pullups, pushups, soccer, tae kwon do, Training, TRX, weights, workouts

My Fitness Equipment Part 2

admin — Tue, 18 May 2010 12:58:51 +0000

I wanted to show all of you what I use to workout and all of my fitness equipment. However, to get in great shape you really don’t need any equipment at all, just your body! That is what is so great about Insanity, you are just using yourself as the resistance and pushing yourself, and you will see results. But it is good to have different equipment to add variety to your workouts and to challenge yourself. Just get the equipment you need, and don’t go out and spend all your money! Try to find good deals on craigslist or on ebay, like I did for my dumbbells and power tower, which will save you a ton of money.

Please rate and comment! Let me know if you have any questions.

Duration : 0:4:38

Technorati Tags: Beachbody, diet, exercise, fitness, health, Horton, Insanity, p90x, Pullup, pushup, Shaun, Thompson, tony, weights, workout

The Best Home Workout – Exercise Routine

admin — Wed, 05 May 2010 13:22:45 +0000

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Duration : 0:11:43

Technorati Tags: ass, booty, butt, crunches, diet, exercise, fit, fitness, health, how, lift, lose, personal, routine, technique, thigh, tighter, to, trainer, Training, weight, weights, workout

How to Lift Hydraulic and Stacked Weights : Hydraulic Weight Lifting System Rowing Machine Exercise

admin — Wed, 05 May 2010 13:22:42 +0000

Learn how to use and exercise with a rowing machine on a hydraulic lifting system in this free workout video on hydraulic lifting systems and stacked weight training.

Expert: Wally Reule
Bio: Wally Reule is a professional Personal Trainer for the last 30 years. He always search for the most advanced and affective methods to enhance people’s physical activities.
Filmmaker: Danniel Fishler

Duration : 0:1:10

Technorati Tags: equipment, exercises, fitness, physical, trainers, Training, weights

MEGA Contest / Giveaway : Home Gym Equipment + Vegan Cookbook + Goodies!!

admin — Fri, 23 Apr 2010 13:27:08 +0000

TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Prize package includes:
One Gymboss Interval Timer provided by http://gymboss.com ($20 value)
One set of upper & lower body kinetic bands provided by http://myosource.com ($80 value)
+ the Alicia Silverstone Kind Diet cookbook, the CalorieKing Calorie, Fat & Carbohydrate Counter 2010, and my favorite healthy snacks

Official Contest Rules/Directions:
1. You must be 16 to enter & a Youtube member
2. SUBSCRIBE to youtube.com/genghisgirl
3. Submit your email & Youtube username at BexLife.com
4. Deadline to enter is 4/14/10 at 11:59pm
5. The winner will be announced 4/15/10
6. International subscribers are welcome to enter.

Duration : 0:1:46

Technorati Tags: 300, abdominal, abs, at, ball, bexlife.com, bicep, bicycle, blast, body, Bosu, builder, burn, burpee, butt, Chest, clock, crunch, diary, diet, dumbbells, exercise, fat, fbb, female, fitness, food, four, free, genghisgirl, girl, glute, green, gym, health, Home, howto, jacks, journal, juice, juicer, juicing, jumping, jumprope, lose, loss, lunge, mat, medicine, minute, mom, moms, morning, music, personal, plank, press, pushup, raw, routine, sexy, shoulder, squat, stability, tabata, thrust, timer, trainer, tricep, vegan, vegetarian, weight, weights, womens, workout, yoga

Best Outdoor Circuit Training Workout Video

admin — Sat, 17 Apr 2010 14:06:08 +0000

Try the best outdoor circuit training workout video! Burn fat with one of Glamour Magazines favorite routines! http://diet.com/videos

*Sponsor: Lose 3-10 lbs Per Week – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=19

This fitness video show you how to get a fat burning workout fast. This no gym required interval workout routine can be done anywhere.

Tone your stomach, butt and arms with this circuit training workout. Best of all, you don’t have to go to the gym because no equipment is needed and the workout can be done at home or outside. Glamour magazine sited this video as a favorite! Thanks Glamour

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s YouTube Channel – http://YouTube.com/SarahsFabChannel
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:26

Technorati Tags: abs, best, body, build, cardio, circuit, core, diet, Diethealth, equipment, fat burning, fitness, glamour, glute, interval, interval workout, katrina, magazine, Muscle, no Gym, outdoor, plank, required, routine, sarah, strength, tone, total, train, Training, video, weights, workout

Basketball Strength Training: Workout Without Weights

admin — Sun, 11 Apr 2010 13:02:22 +0000

The rain forced the Elite Basketball Bootcamp to an indoor basketball court, but with minimal equipment the guys got one tough workout.

Duration : 0:3:20

Technorati Tags: basketball, strength, Training, weights, without, workout

The Broadway Gym Video Tour with John Terilli

admin — Sun, 11 Apr 2010 13:02:02 +0000

http://www.broadwaygym.com.au
A video tour of Sydney’s longest trading gym presented by Australia’s only professional Mr. Universe winner, John Terilli.

See how our 29 minute workout is based on the original Arthur Jones (inventor of Nautilus, Medex and Hammer Strength machines) Colorado experiment, see the array of new cardio equipment, free weights and machines in one of the most comprehensive free weight areas in the whole of Sydney.

See the special equipment the gym has which is the same piece martial artist Bruce Lee used to improve grip strength and punching power – no-one else will have this one!

See our aerobics area where we have pilates, yoga, an array of boxing classes, pump and tone and flex classes and spin and power spin cycle classes.

Learn a bit about our Body Audit Monitor technology and how Broadway Gym can make you look and feel younger, lose body fat, maintain your weight through exercise and custom eating programs.

Your results are our passion!

Duration : 0:9:13

Technorati Tags: Broadway, bruce, cardio, exercise, gym, Lee, Muscle, pilates, science, sydney, tone, tour, Training, weights, workout, yoga

IHRSA 2010 – HOIST Commercial Gym Equipment – Jon Ham from Fitness On The Run.mp4

admin — Fri, 02 Apr 2010 14:52:11 +0000

This is Adam from http://www.hoistfitness.com and Jon Ham http://www.fitnesstrainingbyjon.com going through two of the new commercial pieces of fitness equipment that Hoist has to offer. The New plate loaded chest press Roc-It line as well as the Selectorized Roc-It Leg Extension Machine are featured in this video shot at IHRSA 2010 in San Diego. Here are some features that Hoist Explains from their website:
•The innovative biomechanical design of the ROC-IT™ Plate Loaded line delivers a more natural, unrestricted, functional movement
•Ride Oriented Xercise® provides a rocking movement that constantly adjusts the user to achieve optimal biomechanical positioning throughout the exercise
•Integrated head support helps maintain a neutral cervical spine on rearward rocking machines
•Molded plastic upholstery covers add a contemporary and finished look
•Contoured footrests provide a perpendicular platform for user support and stability
•Integrated water bottle holder, and accessory tray to keep personal items organized and out of the way of others (less clutter on gym floor)
•Your custom logo decal placed under the instructional placards to increase brand awareness
•Easy step through design speeds up workouts by allowing quick entry and exit of the machine
•Integrated scuff guards are strategically placed to protect the machines frame finish
•Rubber foot protectors to guard facility flooring
•Oversized handles with bulbed ends provide a more comfortable and secure grip
•Ratcheting adjuster system provides quick and easy seat adjustment

Duration : 0:2:44

Technorati Tags: abs, arms, bodyrock, Commercial Gym, exercises, fitness on the run, health, Hoist fitness equipment, IHRSA 2010, Jon Ham, muscle building, Quads, ROC-IT, Scooby, six-pack, strength, trade show, weights, wellness