Weight Lifting Exercises for Beginners : The Vertical Chest Press Weight Lifting Exercise
March 9th, 2010
Learn essential weight lifting exercise workouts such as the vertical chest press and what muscles it works in this free exercise video on weight lifting for beginners.
Expert: Kirk Watt
Bio: Kirk Watt is a fitness professional with over 12 years experience in personal training and nutritional guidance. He is also currently the Fitness Director for VISION FIT.
Filmmaker: Traci Holsey
Duration : 0:1:32
powertecfitness.com
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