Weight Training Equipment » weight

Watch Me Shrink/Tone December

admin — Wed, 08 Feb 2012 10:43:44 +0000

Okay so I am trying hard to go to the gym at least 5 days a week. I have been focusing on cardio interval training. I spend 10-15 minutes on cardio equipment, like stairmaster, stationary bike, eliptical, treadmill, ect.. then after, I work on toning, which includes weight training, stretching, floor exercises, and ect.. I am also trying to work on a basic tan so I am not so pasty. I have been cooking so much as well. For breakfast I eat egg whites, sausage and veggies, I snack on almonds and for dinner I prepare fish or meat and pait ir with pan seared veggies and a salad.thanks for watching. comment!

Duration : 0:2:19

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Suunto t3d Heart Rate Montior Watch

admin — Mon, 06 Feb 2012 20:39:02 +0000

Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website:

Calculate your real-time heart rate and calorie consumption
Get real-time Training Effect
Measure your speed, distance, and cadence with optional Suunto PODs
Use interference-free digital ANT transmission and coding to securely pair your Suunto devices
Comes with Suunto Dual Comfort Belt (compatible with most gym cardio equipment, the Suunto Fitness Solution group exercise and all Suunto heart rate monitors)

Duration : 0:12:5

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HIIT High Intensity Interval Training Cardio

admin — Mon, 16 Jan 2012 05:53:01 +0000

High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.

HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

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Music By: www.vtz.com

Duration : 0:4:47

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SOHI Fitness No Equipment Leg & Butt Circuit Training Workout

admin — Thu, 12 Jan 2012 13:26:55 +0000

Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video.

In all of the following exercises do not let your knees go over your toes, do all squats down to 90 degrees, and when doing lunges make sure the knee of your back leg closely touches the ground. To learn more about Megan’s classes visit www.sohifitness.com

Do the following exercises 24 times each one after another:
1. 24 Squats

2. 24 Lunges – Step forward with one foot. Do 12 on each leg.

3. 24 Frog Hops – Squat down until you touch the ground with your hands. Jump up while reaching up.

4. 24 Jumping Lunges – Do a lunge and alternate feet while jumping in the air.

5. 24 Touch Hops – Touch the ground while standing on one leg slightly bent with your other leg staying in the air. Then hop a small hop forward and backward and repeat.
Do 12 on each leg.

6. Side Squats – Squat down to 90 degrees and only come up halfway while stepping to the other side and squatting down to 90 degrees again.

Tell ‘Em by Sleigh Bells

Duration : 0:2:12

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SOHI Fitness No Equipment Full Body Circuit Training Workout

admin — Mon, 09 Jan 2012 01:44:25 +0000

When doing this workout go as quickly as you can go while still keeping good form. Keeping your heart rate high will allow you to burn the maximum amount of calories in the shortest amount of time.

Parents, this is a perfect workout to do while your kids play at the park. To learn more about Megan’s classes visit www.sohifitness.com.

Do 24 of each exercise one after another without stopping.

Over the Tops – go over the table sideways and touch the ground, that is one rep. Go back over and touch the ground on the other side, that is 2 reps total. Keep going until you have done 24 reps.

Lunges on the Bench- put right foot on the bench while you pull your left knee up. Then you step back down with the your left leg and step all the way back with your right foot going in to a lunge position. After 24, switch to your other leg. Do not let your knee come over your toe while in the lunge position. Do 24 reps on each leg.

Toe Taps on the Bench – touch one foot to the top of the bench and then quickly switch to the other foot touching it to the top of the bench. Do 24 reps on each foot.

Bench Walks – put your feet on the bench and keeping your abs tight, stay in a push-up position keeping your back straight while you walk your hands and feet up and down the bench. Do 24 reps of this exercise. Moving both hands and both feet is 1 rep.

Run-Ups – run up and down the bench using the same foot for 24 reps and then switching to the other foot for 24 reps. Remember to do this as quickly as you can safely.

Explosive Push-Ups – Keeping your back completely straight, do a push-up on the bench and then explode up having your hands leave the bench. Do 24 reps. If you can not do this safely while keeping your back straight, then do 24 normal push-ups as fast as you can.

Green Mind (Original Demo) by Dink

Duration : 0:2:5

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Bajrang Health club in KURUKSHETRA ,Gym in haryana INDIA syndicate gym equipments

admin — Mon, 09 Jan 2012 01:44:22 +0000

Syndicate Gym Industries Manufacturer of Gym Equipment & Fitness equipment .It offers equipment for home and commercial purposes such as, treadmills, elliptical, cycles, rowers, free weight and benches, multi-stations, plate loaded Machines and benches. Additionally, it also offers Multi gym up to 24 stations, Cardio equipments, Exercise Equipment, Health Club Equipment,, Commercial Treadmills, Body building Equipments, Gym products, Hi Lats Pull Down ,

Duration : 0:2:33

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The Simpsons – What’s A Gym

admin — Thu, 05 Jan 2012 10:19:51 +0000

Homer finds out what a Gym is.

Duration : 0:1:25

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Home Gym Equipment (Beginners)

admin — Thu, 05 Jan 2012 10:19:25 +0000

Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you

Duration : 0:9:19

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2012 Tower 200 Home Gym Fitness Equipment USD35

admin — Sun, 01 Jan 2012 23:11:17 +0000

Tower 200 uses multi-tension Power Cords.
These have an advantage over free weights because
as you stretch them, they become more difficult to
extend.This means you are placing more stress on
the muscle at exactly the right time. Plus, unlike
traditional gym equipment, the Tower 200 can work
your arms, chest, shoulders, abs, backs, arms, and
legs in just one power-packed piece of equipment.
Tower 200 fits on any door and it doesn’t take up a
bunch of space so you can fit the product almost
“anywhere in your home or office – even in a dorm room!

Duration : 0:11:45

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Helix Lateral Trainer 3000–The Greatest Cardio Workout EVER with Marc Lobliner

admin — Sun, 01 Jan 2012 23:11:04 +0000

To get a Helix Lateral Trainer 3000 for YOU, contact Marc Lobliner at mlobliner@wilkinsfitness.com.

Marc Lobliner demonstrates how to use the Helix Lateral Trainer 3000 and why this is THE CARDIO EQUIPMENT YOU NEED for your home, gym, fitness studio, hotel, apartment complex or any other location with a fitness facility.

–Very compact 3′ x 4′ footprint plus integrated wheels
–Quiet and self-powered, no power source needed
–Engineered for low-to-no maintenance

CONTACT MARC LOBLINER AT mlobliner@wilkinsfitness.com

Duration : 0:3:36

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