HIIT training can be done on any piece of cardio equipment, or even outdoors on a field or track

Believe it or not there IS such thing as doing TOO MUCH cardio. Your goals is to use cardio as a tool for cardiovascular benefits and heath not to be the staple of your weight loss. It can be a supplement to a proper strength training routine as well as nutrition plan but your main deficit should come through your diet.

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One of the most effective forms of cardio that you can do for weight loss are jumps. Jumps are tough, strenuous and that’s precisely why it’s also the most effective form of cardio. Jumps will not only help you increase your metabolic rate but will also help your body increase balance and co ordination.
I personally love jump cardio as on any given day it is much more effective than doing running on expensive treadmill, cross trainer or any other expensive cardio equipment that you find in a gym, all in all its cheap, effective and a complete value for your time.
This is a high intensity form of cardio which will help you burn huge amount of calories in less amount of time and is great for you if your goal is to become lean and athletic.
Before you start this cardio workout please make sure that you thoroughly warm up as jumps can really elevate your heart rate instantly and also working out cold muscle can lead to injury.

In this workout you will perform 4 types of jumps for 20 seconds each and that completes one set. You need to perform all 4 jumps one after another without taking any rest. Once you have finished all 4 jumps take rest for 2minutes and then repeat the sequence 4 more times.

JUMP CARDIO WORKOUT PLAN

• STAIR JUMPS — 20 SECONDS
• VERTICAL JUMPS — 20 SECONDS
• SIDE JUMPS — 20 SECONDS
• HIGH JUMPS — 20 SECONDS
Perform the same sequence 4 more times!

This workout is not recommended for people who have existing lower back pain or knee pain.

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