How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Arm Bike Machine for Cardio Exercise

February 28th, 2010

Posted by admin in equipment gym | 1 Comment »

Learn how to use the arm bike for cardiovascular exercise or upper body warmup in this free exercise video tutorial on using gym equipment.

Duration : 0:1:14

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Portal Ending – Still Alive – on an Exercise Machine

February 19th, 2010

Posted by admin in weight equipment | 25 Comments »

Thanks for all the comments, guys! I made an HD version, here:
http://www.youtube.com/watch?v=hfmGnLMlKvs

Exercise machine computer modified to perform the portal ending.

Thanks to 256byteram for releasing source code- I got the music data from there.

The project took 3 days: one day to replace the CPU, one day to write the drivers and engine, and one day to prepare the data.

The original CPU was an 8051 clone. This was replaced with a dsPIC30F4011 because I have the tools and equipment to program it.

Source code:
http://www.ece.cmu.edu/~smoskovc/portal.c

… I was very bored.

Duration : 0:2:44

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Fitness Equipment – healthclubsathome.com

February 3rd, 2010

Posted by admin in fitness equipment | 1 Comment »

Treadmill review Star Trac Pro Series Treadmill. Only £999 from healthclubsathome.com

Duration : 0:3:30

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How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Workout on the Arc Trainer for Cardio Exercise

January 18th, 2010

Posted by admin in cardio equipment | 3 Comments »

Learn how to workout on the arc glider using proper form in this free exercise video tutorial on using gym equipment.

Duration : 0:2:6

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How to Use Gym Equipment to Exercise Your Cardiovascular System : Correct Treadmill Use for Cardiovascular Exercise

January 8th, 2010

Posted by admin in equipment gym | 7 Comments »

Learn how use a treadmill, with tips on adjusting the settings, warming up, running and stopping safely in this free cardio fitness video about cardio gym exercise.

Duration : 0:2:43

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How to Use Gym Equipment to Exercise Your Cardiovascular System : Various Programs on the Elliptical Trainer for Cardio Exercise

December 25th, 2009

Posted by admin in equipment gym | 2 Comments »

Learn how to use various exercise programs on the elliptical trainer, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:35

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How to Use Gym Equipment to Exercise Your Cardiovascular System : How to Use the Recumbent Bike Machine for Cardio Exercise

December 25th, 2009

Posted by admin in cardio equipment | 3 Comments »

Learn how to use the recumbent bike, which is a great workout for people with back trouble, in this free exercise video tutorial on using gym equipment.

Duration : 0:1:29

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ProSpot Fusion HG6 – The Ultimate Home Gym Fitness Equipment

December 17th, 2009

Posted by admin in workout equipment | 9 Comments »

ProSpot Fitness features the world’s best & safest free-weight spot-less workout using our Patented Grab & Go Spot-Less technology at your fingertips.

Grab & Go Spot-Less technology allows you to train at your peak, giving you the best results in the shortest time!

When you’re done with your reps, simply open your hands and the barbell locks instantly in any position. You will always get unrestricted free-weight movement guaranteed!

The ProSpot Fusion HG6 provides virtually endless strength training options to keep your workout fresh and exciting, motivating you to take your training to the next level.

With over 200+ different exercise routines and 2x 200lbs independent weight stacks the ProSpot Fusion HG6 offers all of your basic exercises and advanced exercises including Lat Pulldowns, Low Rows, Leg Extensions, Leg Curls, Leg Press, Pec Fly, Cable Crossovers, Arm Curls, Assisted Pull

Ups/Dips, Squats, Calf Raise, Grab & Go Spot-Less & more making the ProSpot Fusion HG6 the perfect solution for Semi-Commercial, Home Use and Personal Training Studios.

“The ProSpot Fusion HG6 replaces a full commercial gym in one machine, just amazing!”

For your local Australian dealer please contact 1300 735 031 or visit Australia – www.prospotfitness.com.au

Duration : 0:5:7

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Titan T1 The Ultimate Home Gym Fitness Equipment

December 13th, 2009

Posted by admin in fitness equipment | 25 Comments »

Welcome to the Titan T1 – A commercial grade, free weight multi-press system with over 100 exercises!!

New Zealand – www.titanequipment.co.nz
Australia – www.titanequipment.com.au

Duration : 0:4:29

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Top 5 Home Gym Fitness Equipment

December 13th, 2009

Posted by admin in equipment gym | 25 Comments »

Want to build your own home gym? http://www.diet.com/videos Here are the top 5 pieces of fitness equipment you need to lose weight for good.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164

Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:2:41

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