Weight Training Equipment » Training

Grip Training for Weightlifting at Home

admin — Sat, 31 Jul 2010 12:28:36 +0000

If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip.

Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands.

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

If you like you can now also follow me on my blog at

http://evilcyber.wordpress.com/

Duration : 0:5:4

Technorati Tags: dropping, dumbbells, endurance, equipment, grabbing, grip, hands, holding, Home, out, squeezers, strength, Training, weightlifting, weights, working, workout

Forearm Strength Training Workout with Bison-1 (Part 5 of 7)

admin — Tue, 27 Jul 2010 00:18:32 +0000

Forearm and Wrist Strength Training workout series with Bison-1 (part 5 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment

Bison-1 is the first exerciser that provides all-directional movements, thus, simulating the natural human movements. Up to 30 muscles are involved in a forearm and wrist workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The forearm equipment can be used for strength training, endurance, definition, mass, or rehabilitation depending on the choice of forearm workout exercises and load.

Stay strong: http://www.bisonstrength.com

Duration : 0:4:19

Technorati Tags: arm, definition, exercises, forearm, functional, grip, Muscle, strength, strong, tips, Training, tutorial, workout, wrist

Syco XT – Swing Boarding – Exciting fitness equipment is here

admin — Tue, 27 Jul 2010 00:18:25 +0000

Syco XT is the latest generation in the sport of Swing Boarding. Swing Boarding is hybrid between extreme board sports and the conventional swing. It is exciting, safe, exhilarating and it is an extremely effective cross trainer. The main fitness benefits are core strength training, balance training and endurance training. Get fit while you have fun at your local fitness or health club. for more info see www.syco.com.au

Duration : 0:1:17

Technorati Tags: Balance, best exercise equipment, Boarding, cross, cross training, exercises, fitness, fitness equipment, swing, Syco XT, Training

Improvised weight equipment and a Funny Story – Poor Man’s Home Gym Part 5

admin — Thu, 22 Jul 2010 18:40:40 +0000

Part 5 in my Poor Man’s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.

Duration : 0:10:54

Technorati Tags: equipment, fitness, grip, gym, hd, Home, improvised, Jeff, levering, mans, poor, RamblinAround, Rambling, sledgehammer, sports, stoltz, strength, sword, Training, vlog, weight, weightlifting

Forearm Strength Training Workout with Bison-1 (Part 4 of 7)

admin — Thu, 22 Jul 2010 18:40:37 +0000

Forearm and Wrist Strength Training workout series with Bison-1 (part 4 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment

Stay strong: http://www.bisonstrength.com

Duration : 0:4:7

Technorati Tags: arm, definition, exercises, forearm, functional, grip, Muscle, strength, strong, tips, Training, tutorial, workout, wrist

Forearm Strength Training Workout with Bison-1 (Part 1 of 7)

admin — Sun, 18 Jul 2010 10:00:19 +0000

Forearm and Wrist Strength Training workout series with Bison-1 (part 1 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment

Stay strong: http://www.bisonstrength.com

Duration : 0:3:56

Technorati Tags: arm, definition, exercises, forearm, functional, grip, Muscle, strength, strong, tips, Training, tutorial, workout, wrist

Fitness Training

admin — Sun, 18 Jul 2010 10:00:11 +0000

Andy McDermott training highlights from IRON CROSS FITNESS. 34 years old.

Duration : 0:5:46

Technorati Tags: abs, Andy McDermott, Bench Press, core, cross training, exercise, fighting, fit, fitness, fitness models, Ford Models, gym, Iron Cross Fitness, jumping, male models, medicine ball, mma, plyometrics, pull-ups, pullups, pushups, soccer, tae kwon do, Training, TRX, weights, workouts

Kettler Verso 309 Cross Trainer

admin — Fri, 09 Jul 2010 06:02:22 +0000

http://www.connection-fitness.co.uk The Verso 309 from Kettler is an excellent all round cross trainer with stacks of features and an affordable price tag. The Verso 309 is a very strong robust trainer designed in Germany with all the attributes associated with German engineering excellence. Built to a very high standard the Verso will provide you with years of exercise pleasure.

The Verso has an incredibly silky smooth elliptical motion which runs with the very minimal of noise. The ergonomic design makes it an incredibly comfortable machine to use and the action has been honed to maximise fat burning and muscle toning. The verso has 16 variable settings for the magnetic resistance so you can work your way up as you get fitter and grow in stamina.

One of the defining features of this model is the large LCD screen which relays your performance feedback as your train. Providing up to the second data on speed, distance, time, RPM, energy consumption and pulse reading measured via the hand grip pulse sensors or the telemetric ear clip (included). The Verso has 6 preset workout programs for you to follow to keep your exercise sessions fresh and motivating.

The Verso 309 from Kettler is a fantastic cross trainer offering affordable home fitness from a brand you can trust. A Great way to lose a few pounds and get in shape in the comfort of your own home.

# 16 Levels of Magnetic Resistance…
# ….. keep it challenging and tone those muscles!
# 6 Preset Workout Programs….
# ……to keep you on track and seeing results

www.connection-fitness.co.uk
0845 222 2628 begin_of_the_skype_highlighting 0845 222 2628 end_of_the_skype_highlighting
sales@connection-fitness.co.uk

Duration : 0:4:45

Technorati Tags: cardio, cardio equipment, cardio training, Connection fitness, cross trainer, cross trainers, elliptical, elliptical cross trainers, ellipticals, fat loss, fitness, fitness equipment, Home Fitness, kettler, lose weight, Training, weight loss

NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb

admin — Mon, 05 Jul 2010 08:43:49 +0000

Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.

And for all Powerball reviews, visit http://www.PowerBallnsd.com/blog

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This video shows you “how to start the NSD Powerball Gyroscope with a thumb” and while I was at it I also tried to break The Powerball World Record…(lol!)…not, just kidding

I’ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible – after you’ve figured out how to keep it going of course – as it saves you time and it just looks so much better.

Enjoy my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video…and…try not to laugh

Please also rate my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video and feel free to leave a comment or if you’ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We’d love to hear from you

Thanks!

Robert
The Powerball Shop
http://www.PowerBallnsd.com

Duration : 0:1:19

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EQUALIZER Total Body Workout

admin — Mon, 05 Jul 2010 08:43:32 +0000

Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it.

The EQUALIZER is used in group exercise classes, Pro Sports teams, Personal Trainers, BootCamps, Phys-ed programs, Community centres, Pilates and Yoga studios, Martial Arts clubs, Boxing clubs, home gyms and more!

Comes with DVD as well with a Beginner and Intermediate workout program.
www.LebertEQUALIZER.com

More innovative fitness tools at;

www.LebertFitness.com

Duration : 0:2:36

Technorati Tags: abs, best, biceps, body, bootcamp, build, Chest, Equalizer, equipment, exercise, fat, fit, fitness, gym, Home, lean, Lebert, loss, Marc, mma, Muscle, personal, program, sculpt, secrets, sexy, Training, weight, workout