How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym
March 9th, 2010
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:35
Home Fitness Training With Cari Ham and Julieanna Hever …
March 9th, 2010
Muscle Integration – the key to getting a great workout! That is the message from Cari Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.toyourhealthnutrition.com. This is part 3 in a series of home fitness routines that you can do without using any equipment at all! This is Part 4 in the series by Cari http://www.fitnesstrainingbyjon.com and Julieanna http://www.plantbaseddietitian.com. When I begin working with a client in their home, the first piece of equipment I tell them to buy is a Swiss ball or Stability Ball. The presence of the Swiss Ball is everywhere. We find them in large public gyms, private personal training studios, physical therapy offices, corporate board rooms, etc. There are many great benefits of making a stability ball Part of your fitness/exercise routine. It is great for your core, balance, stability and is fun! The stability ball is also versatile and adds some variety into your fitness and exercise routine.
Duration : 0:7:3
Rowing Machine Exercises : Types of Rowing Training Exercises on a Rowing Machine
March 9th, 2010
Learn about different types of rowing training on rowing machines in this free exercise video on using a rowing machine for health and fitness training.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She is an active member of Rowing Canada, and is currently preparing for the 2008 Olympics in Beijing.
Filmmaker: Melissa Schenk
Duration : 0:2:33
How to Use Gym Exercise Machines : Using the Seated Hamstring Exercise Machine at the Gym
March 9th, 2010
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:2:12
Boxing Gym Equipment : Using Headgear for Boxing Training
March 9th, 2010
Headgear is very important for boxers in training. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:2:15
Weight Loss Exercise Program Week 2
March 6th, 2010
Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos
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Duration : 0:3:57
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
March 6th, 2010
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:51
Fitness Training For Beginners : How To Use A Leg Abductor Machine
March 6th, 2010
Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional trainer in this free fitness video.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan
Duration : 0:1:23
Boxing Gym Equipment : Boxing Training with Hand Weights
March 6th, 2010
Training for boxing with hand weights. Learn what equipment you need for training in a boxing gym in this free video on gear and supplies for boxers.
Expert: Bill Lefebvre
Bio: Billy Lefebvre is the owner & head coach for Bantam Boxing. He has been involved in boxing as a successful amateur regional, national and inter-national competitor, coach & trainer for 35 over years.
Filmmaker: Christian Munoz-Donoso
Duration : 0:1:32
Fitness Sexy girl Teaches how to use Cardio Machine
March 6th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the elliptical cardio machine. Ashley Weaver has been working out for years and now learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This can be used for a great pre workout, post workout, or just a great fitness cardio workoutout, or weight loss.
Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily.
Executive Producer – Daniel Puder
Camera Operator / Editor – Mikhail Zakharchuk [Zakharchuk.com]
Produced by Anokis Productions [AnokisProductions.com]
Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Duration : 0:2:13