Weight Training Equipment » strength

Grip Training for Weightlifting at Home

admin — Sat, 31 Jul 2010 12:28:36 +0000

If when working out your hands give up holding the dumbbells before you finished training the muscle you targeted, you need to do something about your grip.

Here is how to train your grip strength and endurance at home without having to buy “squeezers” or any other fitness gadgets. All you need beside your regular workout equipment is just a towel and a couple of rubber bands.

Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at

http://www.askscooby.com/

If you like you can now also follow me on my blog at

http://evilcyber.wordpress.com/

Duration : 0:5:4

Technorati Tags: dropping, dumbbells, endurance, equipment, grabbing, grip, hands, holding, Home, out, squeezers, strength, Training, weightlifting, weights, working, workout

Forearm Strength Training Workout with Bison-1 (Part 5 of 7)

admin — Tue, 27 Jul 2010 00:18:32 +0000

Forearm and Wrist Strength Training workout series with Bison-1 (part 5 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment

Bison-1 is the first exerciser that provides all-directional movements, thus, simulating the natural human movements. Up to 30 muscles are involved in a forearm and wrist workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The forearm equipment can be used for strength training, endurance, definition, mass, or rehabilitation depending on the choice of forearm workout exercises and load.

Stay strong: http://www.bisonstrength.com

Duration : 0:4:19

Technorati Tags: arm, definition, exercises, forearm, functional, grip, Muscle, strength, strong, tips, Training, tutorial, workout, wrist

Improvised weight equipment and a Funny Story – Poor Man’s Home Gym Part 5

admin — Thu, 22 Jul 2010 18:40:40 +0000

Part 5 in my Poor Man’s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.

Duration : 0:10:54

Technorati Tags: equipment, fitness, grip, gym, hd, Home, improvised, Jeff, levering, mans, poor, RamblinAround, Rambling, sledgehammer, sports, stoltz, strength, sword, Training, vlog, weight, weightlifting

Forearm Strength Training Workout with Bison-1 (Part 4 of 7)

admin — Thu, 22 Jul 2010 18:40:37 +0000

Forearm and Wrist Strength Training workout series with Bison-1 (part 4 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment

Stay strong: http://www.bisonstrength.com

Duration : 0:4:7

Technorati Tags: arm, definition, exercises, forearm, functional, grip, Muscle, strength, strong, tips, Training, tutorial, workout, wrist

Forearm Strength Training Workout with Bison-1 (Part 1 of 7)

admin — Sun, 18 Jul 2010 10:00:19 +0000

Forearm and Wrist Strength Training workout series with Bison-1 (part 1 of 7) presented by Vasiliy Fomichev, Bison Strength Equipment, LLC. The forearm exercise workouts should be repeated daily for two weeks, with one set per exercise, and 25 repetitions per set. Bison-1 is the first forearm exercise equipment

Stay strong: http://www.bisonstrength.com

Duration : 0:3:56

Technorati Tags: arm, definition, exercises, forearm, functional, grip, Muscle, strength, strong, tips, Training, tutorial, workout, wrist

NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb

admin — Mon, 05 Jul 2010 08:43:49 +0000

Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.

And for all Powerball reviews, visit http://www.PowerBallnsd.com/blog

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This video shows you “how to start the NSD Powerball Gyroscope with a thumb” and while I was at it I also tried to break The Powerball World Record…(lol!)…not, just kidding

I’ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible – after you’ve figured out how to keep it going of course – as it saves you time and it just looks so much better.

Enjoy my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video…and…try not to laugh

Please also rate my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video and feel free to leave a comment or if you’ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We’d love to hear from you

Thanks!

Robert
The Powerball Shop
http://www.PowerBallnsd.com

Duration : 0:1:19

Technorati Tags: arthritis, athletes, ball, bodybuilding, break, buy, carpal, climbing, cts, dexterity, dumbbells, dynaflex, exercise, exercises, Fatloss, fitness, gadget, gadgets, golf, gyro, gyroscope, health, how, injury, mountain-biking, musicians, nimbleness, nsd, nsd powerball, power, powerball, powerball neon, powerball pro, powerballs, Rehabilitation, repetitive, rpm, rsi, Shopping, sport, sports, strain, strength, syndrome, tendonitis, Tennis, therapy, to, Training, tricks, tunnel, tutorial, weightlifting, weightloss, workout, workouts, wrist

Bison-1 – Forearm Strength Training Exercises for Bodybuilders – Part 2 of 2

admin — Mon, 05 Jul 2010 08:43:29 +0000

Part two of a two-part forearm and wrist strength training video workout with Bison-1 personal exercise equipment for forearm and grip strength training/development in bodybuilding. Bison-1 is the first piece of forearm exercise equipment that provides 3D (three-dimensional) movements, thus, simulation of natural human moves. About 30 muscles are involved in a workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The exerciser can be used for mass building, definition, and strength development, depending on the choice of workout exercises. Russian professional bodybuilder is leading the presentation.
Stay strong: http://www.bisonstrength.com

Duration : 0:3:2

Technorati Tags: arm, bodybuilding, exercises, forearm, grip, muscle definition, strength, strong, Training, workouts, wrist

PBW Fitness & Training: Exercise Tube for Lower Body Vol 2

admin — Wed, 09 Jun 2010 04:22:45 +0000

This is section 2 of a 4 part series. This video covers exercises using a tub for the lower body. For a full range of fitness and remedial equipment visit www.pbworks.com.au. Keep well!

Duration : 0:7:28

Technorati Tags: body, conditioning, exercise, fitness, lower, strength, stretching, Training, tube, workout

Homemade Equipment Discussion

admin — Fri, 04 Jun 2010 19:00:49 +0000

http://web.me.com/thestrengthshop/Site/Blog/Blog.html

Homemade equipment discussion

Duration : 0:8:17

Technorati Tags: beach, coach, crossfit, fat, hom, loss, Matt, personal, strength, trainer, Training, underground, Virginia, Wichlinski

Bison-1 – Forearm Strength Training Exercises for Bodybuilders – Part 1 of 2

admin — Sun, 23 May 2010 05:14:46 +0000

Part one of a two-part forearm and wrist strength training video workout with Bison-1 personal exercise equipment for forearm and grip strength training/development in bodybuilding. Bison-1 is the first piece of forearm exercise equipment that provides 3D (three-dimensional) movements, thus, simulation of natural human moves. About 30 muscles are involved in a workout simultaneously, and a complete quantity of possible exercise variations exceeds 100,000. The exerciser can be used for mass building, definition, and strength development, depending on the choice of workout exercises. Russian professional bodybuilder is leading the presentation.
Stay strong: http://www.bisonstrength.com

Duration : 0:4:16

Technorati Tags: arm, bodybuilding, equipment, exercises, forearm, grip, muscle definition, strength, strong, Training, workouts, wrist