Rowing Machine Exercises : How to Set Up a Rowing Machine for Exercise

April 2nd, 2011

Posted by admin in exercise equipment | 4 Comments »

Learn how to setup a rowing machine for exercise in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.

Filmmaker: Melissa Schenk

Duration : 0:2:26

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How to chooes your cardio equipment

April 2nd, 2011

Posted by admin in cardio equipment | No Comments »

Stamina AeroPilates More Info @ http://amzn.to/gmstLZ

Duration : 0:3:1

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Instructional Fitness – Smith Machine Barbell Rows

March 7th, 2011

Posted by admin in weight equipment | 15 Comments »

Personal fitness trainer Joe Tong teaches the proper way to do Smith machine barbell rows. Exercises: the back

If you have any fitness questions, please submit them for our video Q&A section at www.instructionalfitness.com.

Duration : 0:4:10

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Equipment Needed for Starting P90X® Fitness Program

February 8th, 2011

Posted by admin in weight equipment | 3 Comments »

Eric Coulston with http://www.XfusionFitness.com takes a few minutes to go over just what equipment is needed to do the popular fitness program, P90X®. This is the video to see if you are thinking about starting this program. It will potentially save you some money by preventing you from purchasing a bunch of equipment that you don’t need. I think you’ll be surprised by how little you can actually use to get in the best shape of your life.

Duration : 0:4:11

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Rowing Machine Exercises : The Slider Exercise on a Rowing Machine

January 22nd, 2011

Posted by admin in exercise equipment | 7 Comments »

Learn about the sliders workout on a rowing machine and what the sliders exercise works in this free exercise video on using a rowing machine for health and fitness training.

Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.

Filmmaker: Melissa Schenk

Duration : 0:1:56

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USED GYM EQUIPMENT, REMANUFACTURED GYM EQUIPMENT, FITNESS

December 22nd, 2010

GoodFitness.com: Used, Remanufactured, Refurbished, New, Commercial Gym Equipment, Treadmills, Ellipticals,Crosstrainers, Bikes, Steppers, Spinners(r), Strength Equipment

Duration : 0:1:43

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The X-iser Machine Curl to Press (HIIT exercise)

November 26th, 2010

Posted by admin in exercise equipment | 1 Comment »

Dr. Smith explains proper form and technique doing the curl to press on the X-iser.

http://www.xiser.com

xiser, sprint training, HIIT, interval training, weight loss, treadmill, elliptical, x-iser, stepping, hormone response, ACL rehab, MCL rehab, Balance

Duration : 0:2:16

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How To: Seated Low Row (Life Fitness Cable Machine)

November 6th, 2010

Posted by admin in fitness equipment | 25 Comments »

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:2:7

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How To: Outside Grip Cable EZ-Curls (Life Fitness Cable Machine)

October 28th, 2010

Posted by admin in fitness equipment | 18 Comments »

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:51

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GYM EQUIPMENT, USED, REMANUFACTURED, NEW FITNESS EQUIPMENT

October 11th, 2010

GoodFitness.com: Commercial Gym Equipment, Used, Remanufactured, Refurbished, New Fitness Fitness Equipment, Treadmills, Ellipticals, Bikes, Steppers, Spinners(r), Strength Equipment

Duration : 0:1:42

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