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	<title>Weight Training Equipment &#187; sports</title>
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		<title>Total Body Workout at Home-No Equipment Needed- Spider Man, Cross touch, Sit Squat, Get ups</title>
		<link>http://www.tienhong.net/workout-equipment/total-body-workout-at-home-no-equipment-needed-spider-man-cross-touch-sit-squat-get-ups</link>
		<comments>http://www.tienhong.net/workout-equipment/total-body-workout-at-home-no-equipment-needed-spider-man-cross-touch-sit-squat-get-ups#comments</comments>
		<pubDate>Mon, 21 Nov 2011 22:34:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[abdominal]]></category>
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		<category><![CDATA[and]]></category>
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		<category><![CDATA[cross touch pushup]]></category>
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		<category><![CDATA[ripped]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[spider man pushup]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/total-body-workout-at-home-no-equipment-needed-spider-man-cross-touch-sit-squat-get-ups</guid>
		<description><![CDATA[http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.
Duration : 0:5:55



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Technorati Tags: abdominal, abs, advertising, and, answer, awesome, beauty, biceps, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4OGk8HKLZpE/0.jpg" align="left">http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.</p>
<p>Duration : <b>0:5:55</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/and' rel='tag' target='_blank'>and</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/biceps' rel='tag' target='_blank'>biceps</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/Chest' rel='tag' target='_blank'>Chest</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/cross+touch+pushup' rel='tag' target='_blank'>cross touch pushup</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gain+muscle' rel='tag' target='_blank'>gain muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/home-workout' rel='tag' 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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Rowing Machine Exercises : How to do a Rowing Stroke Exercise on a Rowing Machine</title>
		<link>http://www.tienhong.net/weight-equipment/rowing-machine-exercises-how-to-do-a-rowing-stroke-exercise-on-a-rowing-machine</link>
		<comments>http://www.tienhong.net/weight-equipment/rowing-machine-exercises-how-to-do-a-rowing-stroke-exercise-on-a-rowing-machine#comments</comments>
		<pubDate>Mon, 14 Nov 2011 17:17:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[exercise]]></category>
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		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[row]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/rowing-machine-exercises-how-to-do-a-rowing-stroke-exercise-on-a-rowing-machine</guid>
		<description><![CDATA[Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and  fitness training.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/tbaKM0nhNSk/0.jpg" align="left">Learn how to do the rowing stroke exercise using all 4 parts in this free exercise video on using a rowing machine for health and  fitness training.</p>
<p>Expert: Anna-Marie de Zwager<br />
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.<br />
Filmmaker: Melissa Schenk</p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_blank'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/olympic' rel='tag' target='_blank'>olympic</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/row' rel='tag' target='_blank'>row</a>, <a class='technorati-link' href='http://technorati.com/tag/rowing' rel='tag' target='_blank'>rowing</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a></p>

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		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Gym Manufacturer-Fitness Zone Gym  Jalandhar &#8211; Syndicate Gym Equipment .wmv</title>
		<link>http://www.tienhong.net/equipment-gym/gym-manufacturer-fitness-zone-gym-jalandhar-syndicate-gym-equipment-wmv</link>
		<comments>http://www.tienhong.net/equipment-gym/gym-manufacturer-fitness-zone-gym-jalandhar-syndicate-gym-equipment-wmv#comments</comments>
		<pubDate>Tue, 23 Aug 2011 18:37:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment gym]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/equipment-gym/gym-manufacturer-fitness-zone-gym-jalandhar-syndicate-gym-equipment-wmv</guid>
		<description><![CDATA[Manufacturer Syndicate Gym &#38; Fitness Equipments, Cardio Equipments,Hammer strength Machines , Multi Gym Equipments ,Iso lateral Machines ,treadmill. www.gymequipmentamnaufacturer.com  Peckfly with Reverse , Bisceps with triceps curl in a plate loaded machine,Leg press with cluth plate loaded ,
Duration : 0:6:36


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LJ9t99Mmp2Q/0.jpg" align="left">Manufacturer Syndicate Gym &amp; Fitness Equipments, Cardio Equipments,Hammer strength Machines , Multi Gym Equipments ,Iso lateral Machines ,treadmill. www.gymequipmentamnaufacturer.com  Peckfly with Reverse , Bisceps with triceps curl in a plate loaded machine,Leg press with cluth plate loaded ,</p>
<p>Duration : <b>0:6:36</b></p>
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		<title>UFC Fighter Sean Sherk &#8220;the Muscle Shark&#8221; MMA Fitness Training @ L.A. Fitness Expo</title>
		<link>http://www.tienhong.net/fitness-training-equipment/ufc-fighter-sean-sherk-the-muscle-shark-mma-fitness-training-l-a-fitness-expo</link>
		<comments>http://www.tienhong.net/fitness-training-equipment/ufc-fighter-sean-sherk-the-muscle-shark-mma-fitness-training-l-a-fitness-expo#comments</comments>
		<pubDate>Sat, 13 Aug 2011 10:44:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training equipment]]></category>
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		<category><![CDATA[ufc]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/ufc-fighter-sean-sherk-the-muscle-shark-mma-fitness-training-l-a-fitness-expo</guid>
		<description><![CDATA[MMAMaxim.com fans win contests &#38; get discounts on MMA Gear, Clothing, Equipment, &#38; the latest combat sports news. www.Facebook.com/MMAMaxim 
Former UFC Champ &#38; MMA Fighter Training, Sean &#8220;the Muscle&#8221; Sherk showing how he has unstoppable stamina in the UFC Octagon.  2011 Los Angeles Fitness Expo. 
He uses simulated high altitude training with a training [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-cWaFdnomQM/0.jpg" align="left">MMAMaxim.com fans win contests &amp; get discounts on MMA Gear, Clothing, Equipment, &amp; the latest combat sports news. www.Facebook.com/MMAMaxim </p>
<p>Former UFC Champ &amp; MMA Fighter Training, Sean &#8220;the Muscle&#8221; Sherk showing how he has unstoppable stamina in the UFC Octagon.  2011 Los Angeles Fitness Expo. </p>
<p>He uses simulated high altitude training with a training mask.</p>
<p>Duration : <b>0:7:56</b></p>
<p><span id="more-1676"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-cWaFdnomQM&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-cWaFdnomQM&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>2011 Arnold Sports Festival Strongman Classic Champion Brian Shaw</title>
		<link>http://www.tienhong.net/exercise-equipment/2011-arnold-sports-festival-strongman-classic-champion-brian-shaw</link>
		<comments>http://www.tienhong.net/exercise-equipment/2011-arnold-sports-festival-strongman-classic-champion-brian-shaw#comments</comments>
		<pubDate>Mon, 11 Jul 2011 18:25:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[2011]]></category>
		<category><![CDATA[Arnold]]></category>
		<category><![CDATA[Bert]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/2011-arnold-sports-festival-strongman-classic-champion-brian-shaw</guid>
		<description><![CDATA[Bert Sorin from Sorin Exercise Equipment ( http://www.sorinex.com ) interviews 2011 Arnold Sports Festival Strongman Classic Champion Brian Shaw.  This video was produced by Strength Performance ( http://www.strengthperformance.com )
Duration : 0:4:12


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Technorati Tags: 2011, Arnold, Bert, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TltHXDGlctE/0.jpg" align="left">Bert Sorin from Sorin Exercise Equipment ( http://www.sorinex.com ) interviews 2011 Arnold Sports Festival Strongman Classic Champion Brian Shaw.  This video was produced by Strength Performance ( http://www.strengthperformance.com )</p>
<p>Duration : <b>0:4:12</b></p>
<p><span id="more-1649"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TltHXDGlctE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TltHXDGlctE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/2011' rel='tag' target='_blank'>2011</a>, <a class='technorati-link' href='http://technorati.com/tag/Arnold' rel='tag' target='_blank'>Arnold</a>, <a class='technorati-link' href='http://technorati.com/tag/Bert' rel='tag' target='_blank'>Bert</a>, <a class='technorati-link' href='http://technorati.com/tag/Brian' rel='tag' target='_blank'>Brian</a>, <a class='technorati-link' href='http://technorati.com/tag/Champion' rel='tag' target='_blank'>Champion</a>, <a class='technorati-link' href='http://technorati.com/tag/Classic' rel='tag' target='_blank'>Classic</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Festival' rel='tag' target='_blank'>Festival</a>, <a class='technorati-link' href='http://technorati.com/tag/network' rel='tag' target='_blank'>network</a>, <a class='technorati-link' href='http://technorati.com/tag/performance' rel='tag' target='_blank'>performance</a>, <a class='technorati-link' href='http://technorati.com/tag/Shaw' rel='tag' target='_blank'>Shaw</a>, <a class='technorati-link' href='http://technorati.com/tag/Sorin' rel='tag' target='_blank'>Sorin</a>, <a class='technorati-link' href='http://technorati.com/tag/sorinex' rel='tag' target='_blank'>sorinex</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/Strongman' rel='tag' target='_blank'>Strongman</a></p>

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		<title>Total Gym Basic Demonstration</title>
		<link>http://www.tienhong.net/exercise-equipment/total-gym-basic-demonstration</link>
		<comments>http://www.tienhong.net/exercise-equipment/total-gym-basic-demonstration#comments</comments>
		<pubDate>Thu, 07 Jul 2011 11:42:20 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[exercise equipment]]></category>
		<category><![CDATA[Demonstration]]></category>
		<category><![CDATA[efi]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/exercise-equipment/total-gym-basic-demonstration</guid>
		<description><![CDATA[Rob Glick 2006 International Presenter of the Year from CanFit Pro and GRAVITYMasterTrainer Nicole Decker give a brief demonstration using the Total Gym equipment.  Learn about the various exercises one can perform on a Total Gym whether you are looking to improve your own health and wellness, a personal trainer working with clients of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ah_gS-v1jzg/0.jpg" align="left">Rob Glick 2006 International Presenter of the Year from CanFit Pro and GRAVITYMasterTrainer Nicole Decker give a brief demonstration using the Total Gym equipment.  Learn about the various exercises one can perform on a Total Gym whether you are looking to improve your own health and wellness, a personal trainer working with clients of different fitness levels, a physical therapist performing rehab exercises with a patient, or an athletic trainer working with athletes.  The Total Gym by efi Sports Medicine can accommodate individuals and clients of all different fitness levels and athletic abilities.  For more information visit http://www.totalgym.com or call 1-800-541-4900 and ask to speak with a representative for additional details.</p>
<p>Duration : <b>0:5:20</b></p>
<p><span id="more-1646"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ah_gS-v1jzg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ah_gS-v1jzg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Girls Just Want To Have Fun- Rollerskating &#8211; Weight Lifting &#8211; Trampoline Jumping</title>
		<link>http://www.tienhong.net/weight-lifting-equipment/girls-just-want-to-have-fun-rollerskating-weight-lifting-trampoline-jumping</link>
		<comments>http://www.tienhong.net/weight-lifting-equipment/girls-just-want-to-have-fun-rollerskating-weight-lifting-trampoline-jumping#comments</comments>
		<pubDate>Wed, 29 Jun 2011 06:23:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight lifting equipment]]></category>
		<category><![CDATA[adorable]]></category>
		<category><![CDATA[break]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[collaboration]]></category>
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		<category><![CDATA[jumping]]></category>
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		<category><![CDATA[spring]]></category>
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		<category><![CDATA[summer]]></category>
		<category><![CDATA[tough]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[trampoline]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[vacation]]></category>
		<category><![CDATA[weights]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/weight-lifting-equipment/girls-just-want-to-have-fun-rollerskating-weight-lifting-trampoline-jumping</guid>
		<description><![CDATA[Two girls and their father are always having fun. It is like Spring Break already!  If we are not weight lifting in the fitness studio then we are rollerskating or jumping on the trampoline of bike riding to the park. We value our fun family time together and would never trade it for anything [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UdDg-LxjgVY/0.jpg" align="left">Two girls and their father are always having fun. It is like Spring Break already!  If we are not weight lifting in the fitness studio then we are rollerskating or jumping on the trampoline of bike riding to the park. We value our fun family time together and would never trade it for anything in the world. Many were asking why we have not been making as many videos lately and we have some explanations for that in our other video post. </p>
<p>We will be posting more prank videos very soon. Spring is near and there are many more opportunities for some real good pranks. Many new ideas have been suggested to us and we will be using them this Spring and Summer.</p>
<p>We will be taking a few trips to Florida and to Disney World. We will keep you posted on those fun events as they happen.</p>
<p>Remember to always have adult supervision when working out in a gym room or with any type of exercise equipment. Never strain yourself too much when lifting weights or you could get injured.</p>
<p>More parody music videos are coming soon.</p>
<p>Royalty free music provided by Kevin MacLeod</p>
<p>If you would like to audition for acting or singing and be on TV you may visit our auditions website at http://www.all4tubekids.com/audition</p>
<p>Duration : <b>0:4:58</b></p>
<p><span id="more-1635"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UdDg-LxjgVY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UdDg-LxjgVY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Fitness Equipment &#8211; More Weight Loss 4 The Money</title>
		<link>http://www.tienhong.net/fitness-equipment/fitness-equipment-more-weight-loss-4-the-money</link>
		<comments>http://www.tienhong.net/fitness-equipment/fitness-equipment-more-weight-loss-4-the-money#comments</comments>
		<pubDate>Thu, 12 May 2011 14:52:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[commercial]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[extreme sports]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumps]]></category>
		<category><![CDATA[kangoo]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[plyometrics]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[work]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-equipment/fitness-equipment-more-weight-loss-4-the-money</guid>
		<description><![CDATA[http://www.ShoesThatBounce.com &#8211; Click Link At Left
For as low as $179 (if under 130 lbs and you have a size 6 mens/ 7 women) and to only 279, the top of the line pair of Kangoo Jumps and everywhere in between depending on style and comfort. We finally have a piece of fitness equipment that can [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kSarZmZtg-U/0.jpg" align="left">http://www.ShoesThatBounce.com &#8211; Click Link At Left</p>
<p>For as low as $179 (if under 130 lbs and you have a size 6 mens/ 7 women) and to only 279, the top of the line pair of Kangoo Jumps and everywhere in between depending on style and comfort. We finally have a piece of fitness equipment that can GO anywhere that we do! Why spend hundreds of dollars on equipment that needs to be vacuumed around in the living room? Why not Kangoo Jumps?<br />
They can be put into the closet for easy storage.<br />
They even have it&#8217;s own carrying bag, if you choose to purchase it!<br />
Take them on vacations or out of town. It makes for a GREAT workout even while on the road or while visiting family.<br />
It doubles your workout potential and saves you TIME!<br />
No more taking 1-2 hours to hit the gym.<br />
20-30 minutes is ALL you need.<br />
You could &#8220;Trip From The Door&#8221; and get more exercise in LESS time while using the Kangoo Jumps!<br />
It&#8217;s a TOTAL core, body workout experience.<br />
It activates your core, forces you to build better balance and posture, increases bone and muscle density, straightens your back and spine putting them both in the proper alignment, helps correct suppination and pronation issues caused by the body being out of balance.</p>
<p>Kangoo Jumps are ALSO 80% less shock on the joints.<br />
You&#8217;ll get tired before YOUR knees EVER HURT!<br />
This is a VERY GOOD THING!</p>
<p>Before you purchase a piece of fitness equipment, consider Kangoo Jumps!<br />
Our top of the line Kangoo Jumps Pro Shoe is rated to 420 lbs so NO MATTER what someones fitness ability, they can get on the KJ&#8217;s and get healthy!<br />
Rebound training is all about activating the Lymphatic System; which when working properly, the body can THEN focus attention on weight loss. It&#8217;s important to bounce around. Science has proven it!</p>
<p>Josh &#8220;TKG&#8221; The Kangaroo Guy!</p>
<p>http://www.kangarooguy.com</p>
<p>Duration : <b>0:1:10</b></p>
<p><span id="more-1565"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kSarZmZtg-U&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/kSarZmZtg-U&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Fitness Equipment Review: Saucony Kinvara Running Shoes</title>
		<link>http://www.tienhong.net/fitness-equipment/fitness-equipment-review-saucony-kinvara-running-shoes</link>
		<comments>http://www.tienhong.net/fitness-equipment/fitness-equipment-review-saucony-kinvara-running-shoes#comments</comments>
		<pubDate>Tue, 26 Apr 2011 22:15:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[5k]]></category>
		<category><![CDATA[barefoot]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[heel toe]]></category>
		<category><![CDATA[low-profile]]></category>
		<category><![CDATA[midfoot]]></category>
		<category><![CDATA[minimalist]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Saucony Kinvara]]></category>
		<category><![CDATA[shoe]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-equipment/fitness-equipment-review-saucony-kinvara-running-shoes</guid>
		<description><![CDATA[The Saucony Kinvara is a minimal drop running shoe that I have been using. I review the shoe and compare it to more traditional running shoes as well as to my Vibram FiveFingers that I reviewed last week. Check out my blog post for more information and some additional links to help you learn more [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VWvU9pdOg1Q/0.jpg" align="left">The Saucony Kinvara is a minimal drop running shoe that I have been using. I review the shoe and compare it to more traditional running shoes as well as to my Vibram FiveFingers that I reviewed last week. Check out my blog post for more information and some additional links to help you learn more about the shoes:</p>
<p>http://www.bikebeerbbq.com/saucony-kinvara-running-shoe-review/</p>
<p>Duration : <b>0:8:12</b></p>
<p><span id="more-1536"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VWvU9pdOg1Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VWvU9pdOg1Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Rowing Machine Exercises : Setting the Rowing Monitor on a Rowing Machine for Exercise</title>
		<link>http://www.tienhong.net/fitness-training-equipment/rowing-machine-exercises-setting-the-rowing-monitor-on-a-rowing-machine-for-exercise</link>
		<comments>http://www.tienhong.net/fitness-training-equipment/rowing-machine-exercises-setting-the-rowing-monitor-on-a-rowing-machine-for-exercise#comments</comments>
		<pubDate>Tue, 05 Apr 2011 16:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Muscle]]></category>
		<category><![CDATA[olympic]]></category>
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		<category><![CDATA[row]]></category>
		<category><![CDATA[rowing]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[technique]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/rowing-machine-exercises-setting-the-rowing-monitor-on-a-rowing-machine-for-exercise</guid>
		<description><![CDATA[Learn how to set the monitor on a rowing machine and  get exercise tips for training in this free exercise video on using a rowing machine for health and  fitness training.
Expert: Anna-Marie de Zwager
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8z2iJywlqVk/0.jpg" align="left">Learn how to set the monitor on a rowing machine and  get exercise tips for training in this free exercise video on using a rowing machine for health and  fitness training.</p>
<p>Expert: Anna-Marie de Zwager<br />
Bio: Anna-Marie de Zwager has been a Canadian Olympic rower for the past five years. She comes from an athletic background, participating in such sports as field hockey (5 yrs.<br />
Filmmaker: Melissa Schenk</p>
<p>Duration : <b>0:2:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/Muscle' rel='tag' target='_blank'>Muscle</a>, <a class='technorati-link' href='http://technorati.com/tag/olympic' rel='tag' target='_blank'>olympic</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/row' rel='tag' target='_blank'>row</a>, <a class='technorati-link' href='http://technorati.com/tag/rowing' rel='tag' target='_blank'>rowing</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a></p>

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