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	<title>Weight Training Equipment &#187; sports</title>
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			<item>
		<title>Improvised weight equipment and a Funny Story &#8211; Poor Man&#8217;s Home Gym Part 5</title>
		<link>http://www.tienhong.net/weight-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5</link>
		<comments>http://www.tienhong.net/weight-equipment/improvised-weight-equipment-and-a-funny-story-poor-mans-home-gym-part-5#comments</comments>
		<pubDate>Thu, 22 Jul 2010 18:40:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
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		<description><![CDATA[Part 5 in my Poor Man&#8217;s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.
Duration : 0:10:54



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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-fewYx6Imns/2.jpg" align="left">Part 5 in my Poor Man&#8217;s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.</p>
<p>Duration : <b>0:10:54</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/grip' rel='tag' target='_blank'>grip</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/hd' rel='tag' target='_blank'>hd</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/improvised' rel='tag' target='_blank'>improvised</a>, <a class='technorati-link' href='http://technorati.com/tag/Jeff' rel='tag' target='_blank'>Jeff</a>, <a class='technorati-link' href='http://technorati.com/tag/levering' rel='tag' target='_blank'>levering</a>, <a class='technorati-link' href='http://technorati.com/tag/mans' rel='tag' target='_blank'>mans</a>, <a class='technorati-link' href='http://technorati.com/tag/poor' rel='tag' target='_blank'>poor</a>, <a class='technorati-link' href='http://technorati.com/tag/RamblinAround' rel='tag' target='_blank'>RamblinAround</a>, <a class='technorati-link' href='http://technorati.com/tag/Rambling' rel='tag' target='_blank'>Rambling</a>, <a class='technorati-link' href='http://technorati.com/tag/sledgehammer' rel='tag' target='_blank'>sledgehammer</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stoltz' rel='tag' target='_blank'>stoltz</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/sword' rel='tag' target='_blank'>sword</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/vlog' rel='tag' target='_blank'>vlog</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weightlifting' rel='tag' target='_blank'>weightlifting</a></p>

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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How To: Tricep Pushdown (Life Fitness Cable)</title>
		<link>http://www.tienhong.net/fitness-equipment/how-to-tricep-pushdown-life-fitness-cable</link>
		<comments>http://www.tienhong.net/fitness-equipment/how-to-tricep-pushdown-life-fitness-cable#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:02:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
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		<description><![CDATA[Facebook: http://www.facebook.com/scotthermanfitness
Bio-Engineered Supplements &#38; Nutrition BSN
http://www.bsnonline.net/splash/interest.php
Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php
TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&#38;AFFIL=1qCo65L1
Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx
Follow me on Twitter!
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Check out http://scotthermanfitness.com/ for more information and detailed exercises!


Duration : 0:1:52


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Technorati Tags: abdominal, abs, advertising, answer, awesome, beauty, bodybuilder, bodybuilding, brooklyn, calories, carbs, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/2-LAMcpzODU/2.jpg" align="left">Facebook: http://www.facebook.com/scotthermanfitness</p>
<p>Bio-Engineered Supplements &amp; Nutrition BSN<br />
http://www.bsnonline.net/splash/interest.php</p>
<p>Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php</p>
<p>TRX<br />
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&amp;AFFIL=1qCo65L1</p>
<p>Jabra<br />
http://www.jabra.com/Pages/ChannelSelector.aspx</p>
<p>Follow me on Twitter!<br />
http://twitter.com/Scott_Herman</p>
<p>Check out http://scotthermanfitness.com/ for more information and detailed exercises!<script type="text/javascript"><!--
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</p>
<p>Duration : <b>0:1:52</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/advertising' rel='tag' target='_blank'>advertising</a>, <a class='technorati-link' href='http://technorati.com/tag/answer' rel='tag' target='_blank'>answer</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/beauty' rel='tag' target='_blank'>beauty</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/brooklyn' rel='tag' target='_blank'>brooklyn</a>, <a class='technorati-link' href='http://technorati.com/tag/calories' rel='tag' target='_blank'>calories</a>, <a class='technorati-link' href='http://technorati.com/tag/carbs' rel='tag' target='_blank'>carbs</a>, <a class='technorati-link' href='http://technorati.com/tag/commercials' rel='tag' target='_blank'>commercials</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fat' rel='tag' target='_blank'>fat</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/form' rel='tag' target='_blank'>form</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/herman' rel='tag' target='_blank'>herman</a>, <a class='technorati-link' href='http://technorati.com/tag/Home' rel='tag' target='_blank'>Home</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/is' rel='tag' target='_blank'>is</a>, <a class='technorati-link' href='http://technorati.com/tag/Life' rel='tag' target='_blank'>Life</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/news' rel='tag' target='_blank'>news</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/personal' rel='tag' target='_blank'>personal</a>, <a class='technorati-link' href='http://technorati.com/tag/professional' rel='tag' target='_blank'>professional</a>, <a class='technorati-link' href='http://technorati.com/tag/protein' rel='tag' target='_blank'>protein</a>, <a class='technorati-link' href='http://technorati.com/tag/Pushdown' rel='tag' target='_blank'>Pushdown</a>, <a class='technorati-link' href='http://technorati.com/tag/quick' rel='tag' target='_blank'>quick</a>, <a class='technorati-link' href='http://technorati.com/tag/Real' rel='tag' target='_blank'>Real</a>, <a class='technorati-link' href='http://technorati.com/tag/ripped' rel='tag' target='_blank'>ripped</a>, <a class='technorati-link' href='http://technorati.com/tag/scott' rel='tag' target='_blank'>scott</a>, <a class='technorati-link' href='http://technorati.com/tag/shredded' rel='tag' target='_blank'>shredded</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/sweat' rel='tag' target='_blank'>sweat</a>, <a class='technorati-link' href='http://technorati.com/tag/technique' rel='tag' target='_blank'>technique</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/tricep' rel='tag' target='_blank'>tricep</a>, <a class='technorati-link' href='http://technorati.com/tag/TV' rel='tag' target='_blank'>TV</a>, <a class='technorati-link' href='http://technorati.com/tag/washboard' rel='tag' target='_blank'>washboard</a>, <a class='technorati-link' href='http://technorati.com/tag/work' rel='tag' target='_blank'>work</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb</title>
		<link>http://www.tienhong.net/weight-lifting-equipment/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2</link>
		<comments>http://www.tienhong.net/weight-lifting-equipment/nsd-powerball-how-to-start-the-nsd-powerball-gyroscope-with-thumb-2#comments</comments>
		<pubDate>Mon, 05 Jul 2010 08:43:49 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.
And  for all Powerball reviews, visit http://www.PowerBallnsd.com/blog
========================================
This video shows you &#8220;how to start the NSD Powerball Gyroscope with a thumb&#8221; and while I was at it I also tried to break The Powerball World Record&#8230;(lol!)&#8230;not, just kidding  
I&#8217;ve actually been practicing for just [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/znGNmZ8Z92o/2.jpg" align="left">Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.</p>
<p>And  for all Powerball reviews, visit http://www.PowerBallnsd.com/blog</p>
<p>========================================</p>
<p>This video shows you &#8220;how to start the NSD Powerball Gyroscope with a thumb&#8221; and while I was at it I also tried to break The Powerball World Record&#8230;(lol!)&#8230;not, just kidding <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>I&#8217;ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible &#8211; after you&#8217;ve figured out how to keep it going of course &#8211; as it saves you time and it just looks so much better. </p>
<p>Enjoy my &#8220;NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb&#8221; video&#8230;and&#8230;try not to laugh <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_razz.gif' alt=':-P' class='wp-smiley' /> </p>
<p>Please also rate my &#8220;NSD Powerball &#8211; How To Start The NSD Powerball Gyroscope With Thumb&#8221; video and feel free to leave a comment or if you&#8217;ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We&#8217;d love to hear from you <img src='http://www.tienhong.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /> </p>
<p>Thanks!</p>
<p>Robert<br />
The Powerball Shop<br />
http://www.PowerBallnsd.com</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-1005"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/znGNmZ8Z92o&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/znGNmZ8Z92o&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>PBW Fitness &amp; Training: Exercise tube for the Upper Body Vol 1</title>
		<link>http://www.tienhong.net/fitness-training-equipment/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1</link>
		<comments>http://www.tienhong.net/fitness-training-equipment/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1#comments</comments>
		<pubDate>Fri, 04 Jun 2010 19:00:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness training equipment]]></category>
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		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/pbw-fitness-training-exercise-tube-for-the-upper-body-vol-1</guid>
		<description><![CDATA[Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube.  Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!
Duration : 0:9:46


  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Ffitness-training-equipment%2Fpbw-fitness-training-exercise-tube-for-the-upper-body-vol-1';
  addthis_title  [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/UKfU_OrzRvk/2.jpg" align="left">Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube.  Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!</p>
<p>Duration : <b>0:9:46</b></p>
<p><span id="more-947"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/UKfU_OrzRvk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/UKfU_OrzRvk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Absolo Fitness Equipment Video, have a fun ab workout.</title>
		<link>http://www.tienhong.net/fitness-training-equipment/absolo-fitness-equipment-video-have-a-fun-ab-workout</link>
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		<pubDate>Mon, 31 May 2010 15:40:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.tienhong.net/fitness-training-equipment/absolo-fitness-equipment-video-have-a-fun-ab-workout</guid>
		<description><![CDATA[Have a exciting Ab workout http://www.absolo.com 
The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.
Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.
As the newest Fitness Equipment in the Market [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/kxgEznyG8Jo/2.jpg" align="left">Have a exciting Ab workout http://www.absolo.com </p>
<p>The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.</p>
<p>Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.</p>
<p>As the newest Fitness Equipment in the Market the Ab Solo is quickly becoming the most used exercise equipment everywhere it&#8217;s introduced.</p>
<p>Duration : <b>0:2:29</b></p>
<p><span id="more-941"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/kxgEznyG8Jo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/kxgEznyG8Jo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/ab' rel='tag' target='_blank'>ab</a>, <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/AbSolo' rel='tag' target='_blank'>AbSolo</a>, <a class='technorati-link' href='http://technorati.com/tag/arms' rel='tag' target='_blank'>arms</a>, <a class='technorati-link' href='http://technorati.com/tag/attractive' rel='tag' target='_blank'>attractive</a>, <a class='technorati-link' href='http://technorati.com/tag/awesome' rel='tag' target='_blank'>awesome</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/balls' rel='tag' target='_blank'>balls</a>, <a class='technorati-link' href='http://technorati.com/tag/black' rel='tag' target='_blank'>black</a>, <a class='technorati-link' href='http://technorati.com/tag/bra' rel='tag' target='_blank'>bra</a>, <a class='technorati-link' href='http://technorati.com/tag/catch' rel='tag' target='_blank'>catch</a>, <a class='technorati-link' href='http://technorati.com/tag/competition' rel='tag' target='_blank'>competition</a>, <a class='technorati-link' href='http://technorati.com/tag/contest' rel='tag' target='_blank'>contest</a>, <a class='technorati-link' href='http://technorati.com/tag/crowd' rel='tag' target='_blank'>crowd</a>, <a class='technorati-link' href='http://technorati.com/tag/Demo' rel='tag' target='_blank'>Demo</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fast' rel='tag' target='_blank'>fast</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/girls' rel='tag' target='_blank'>girls</a>, <a class='technorati-link' href='http://technorati.com/tag/gluts' rel='tag' target='_blank'>gluts</a>, <a class='technorati-link' href='http://technorati.com/tag/guys' rel='tag' target='_blank'>guys</a>, <a class='technorati-link' href='http://technorati.com/tag/intensive' rel='tag' target='_blank'>intensive</a>, <a class='technorati-link' href='http://technorati.com/tag/international' rel='tag' target='_blank'>international</a>, <a class='technorati-link' href='http://technorati.com/tag/ladies' rel='tag' target='_blank'>ladies</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/men' rel='tag' target='_blank'>men</a>, <a class='technorati-link' href='http://technorati.com/tag/pack' rel='tag' target='_blank'>pack</a>, <a class='technorati-link' href='http://technorati.com/tag/physical' rel='tag' target='_blank'>physical</a>, <a class='technorati-link' href='http://technorati.com/tag/rebound' rel='tag' target='_blank'>rebound</a>, <a class='technorati-link' href='http://technorati.com/tag/Sarasota' rel='tag' target='_blank'>Sarasota</a>, <a class='technorati-link' href='http://technorati.com/tag/sexy' rel='tag' target='_blank'>sexy</a>, <a class='technorati-link' href='http://technorati.com/tag/show' rel='tag' target='_blank'>show</a>, <a class='technorati-link' href='http://technorati.com/tag/six' rel='tag' target='_blank'>six</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/trade' rel='tag' target='_blank'>trade</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/vs' rel='tag' target='_blank'>vs</a>, <a class='technorati-link' href='http://technorati.com/tag/watching' rel='tag' target='_blank'>watching</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/women' rel='tag' target='_blank'>women</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yellow' rel='tag' target='_blank'>yellow</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.tienhong.net/fitness-training-equipment/absolo-fitness-equipment-video-have-a-fun-ab-workout/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Training outside for functional fitness (Part 2)</title>
		<link>http://www.tienhong.net/weight-equipment/training-outside-for-functional-fitness-part-2</link>
		<comments>http://www.tienhong.net/weight-equipment/training-outside-for-functional-fitness-part-2#comments</comments>
		<pubDate>Sun, 02 May 2010 12:56:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[agostini]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[circuit]]></category>
		<category><![CDATA[Combat]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[girya]]></category>
		<category><![CDATA[HIIT]]></category>
		<category><![CDATA[interval]]></category>
		<category><![CDATA[Kettlebell]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[medicine]]></category>
		<category><![CDATA[outside]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[Push]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[tabata]]></category>
		<category><![CDATA[tony]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[ups]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/training-outside-for-functional-fitness-part-2</guid>
		<description><![CDATA[using some weight equipment outdoors to develope power and strength,with hill running for functional fitness.
Duration : 0:4:18


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Technorati Tags: agostini, arts, ball, body, circuit, Combat, cross, exercise, extreme, fitness, functional, girya, HIIT, interval, Kettlebell, martial, medicine, outside, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NDIjbI2FlxE/2.jpg" align="left">using some weight equipment outdoors to develope power and strength,with hill running for functional fitness.</p>
<p>Duration : <b>0:4:18</b></p>
<p><span id="more-871"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NDIjbI2FlxE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NDIjbI2FlxE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/agostini' rel='tag' target='_blank'>agostini</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/ball' rel='tag' target='_blank'>ball</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/circuit' rel='tag' target='_blank'>circuit</a>, <a class='technorati-link' href='http://technorati.com/tag/Combat' rel='tag' target='_blank'>Combat</a>, <a class='technorati-link' href='http://technorati.com/tag/cross' rel='tag' target='_blank'>cross</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/functional' rel='tag' target='_blank'>functional</a>, <a class='technorati-link' href='http://technorati.com/tag/girya' rel='tag' target='_blank'>girya</a>, <a class='technorati-link' href='http://technorati.com/tag/HIIT' rel='tag' target='_blank'>HIIT</a>, <a class='technorati-link' href='http://technorati.com/tag/interval' rel='tag' target='_blank'>interval</a>, <a class='technorati-link' href='http://technorati.com/tag/Kettlebell' rel='tag' target='_blank'>Kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/medicine' rel='tag' target='_blank'>medicine</a>, <a class='technorati-link' href='http://technorati.com/tag/outside' rel='tag' target='_blank'>outside</a>, <a class='technorati-link' href='http://technorati.com/tag/power' rel='tag' target='_blank'>power</a>, <a class='technorati-link' href='http://technorati.com/tag/Push' rel='tag' target='_blank'>Push</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/tabata' rel='tag' target='_blank'>tabata</a>, <a class='technorati-link' href='http://technorati.com/tag/tony' rel='tag' target='_blank'>tony</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/ups' rel='tag' target='_blank'>ups</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mobility Fitness Equipment &amp; Studio &#8211; Equipment &#8211; Exersice List.flv</title>
		<link>http://www.tienhong.net/fitness-equipment/mobility-fitness-equipment-studio-equipment-exersice-list-flv</link>
		<comments>http://www.tienhong.net/fitness-equipment/mobility-fitness-equipment-studio-equipment-exersice-list-flv#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:51:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[accessible]]></category>
		<category><![CDATA[arizona]]></category>
		<category><![CDATA[recovery]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[wheelchair]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-equipment/mobility-fitness-equipment-studio-equipment-exersice-list-flv</guid>
		<description><![CDATA[The Multi-Trainer training system  check our equipment &#38; Studio out www.mobilityfitnessequipment.com
Duration : 0:0:59


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Technorati Tags: accessible, arizona, recovery, sports, wheelchair


]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GqltfbelfEQ/2.jpg" align="left">The Multi-Trainer training system  check our equipment &amp; Studio out www.mobilityfitnessequipment.com</p>
<p>Duration : <b>0:0:59</b></p>
<p><span id="more-742"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GqltfbelfEQ&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GqltfbelfEQ&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/accessible' rel='tag' target='_blank'>accessible</a>, <a class='technorati-link' href='http://technorati.com/tag/arizona' rel='tag' target='_blank'>arizona</a>, <a class='technorati-link' href='http://technorati.com/tag/recovery' rel='tag' target='_blank'>recovery</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/wheelchair' rel='tag' target='_blank'>wheelchair</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Football MMA sports performance training equipment</title>
		<link>http://www.tienhong.net/strength-training-equipment/football-mma-sports-performance-training-equipment</link>
		<comments>http://www.tienhong.net/strength-training-equipment/football-mma-sports-performance-training-equipment#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:52:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[extreme]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[functional]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[land]]></category>
		<category><![CDATA[landmine]]></category>
		<category><![CDATA[mine]]></category>
		<category><![CDATA[performance]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[trainer]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/football-mma-sports-performance-training-equipment</guid>
		<description><![CDATA[Pro Football player trains with the RENEGADE.  A ground base core trainer using a standard Olympic bar and plates. Easy to carry and move around. Perform countless total body exercises with emphasis on core strength and rotational power. See our website for instructional DVD and more info www.purmotion.net
Duration : 0:0:24


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Q6_vcLBCFnE/2.jpg" align="left">Pro Football player trains with the RENEGADE.  A ground base core trainer using a standard Olympic bar and plates. Easy to carry and move around. Perform countless total body exercises with emphasis on core strength and rotational power. See our website for instructional DVD and more info www.purmotion.net</p>
<p>Duration : <b>0:0:24</b></p>
<p><span id="more-714"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Q6_vcLBCFnE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Q6_vcLBCFnE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/core' rel='tag' target='_blank'>core</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/extreme' rel='tag' target='_blank'>extreme</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/football' rel='tag' target='_blank'>football</a>, <a class='technorati-link' href='http://technorati.com/tag/functional' rel='tag' target='_blank'>functional</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/land' rel='tag' target='_blank'>land</a>, <a class='technorati-link' href='http://technorati.com/tag/landmine' rel='tag' target='_blank'>landmine</a>, <a class='technorati-link' href='http://technorati.com/tag/mine' rel='tag' target='_blank'>mine</a>, <a class='technorati-link' href='http://technorati.com/tag/performance' rel='tag' target='_blank'>performance</a>, <a class='technorati-link' href='http://technorati.com/tag/sports' rel='tag' target='_blank'>sports</a>, <a class='technorati-link' href='http://technorati.com/tag/trainer' rel='tag' target='_blank'>trainer</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
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		</item>
		<item>
		<title>AnyBody Example: Sports &#8211; Strength Training, Bench Press</title>
		<link>http://www.tienhong.net/strength-training-equipment/anybody-example-sports-strength-training-bench-press</link>
		<comments>http://www.tienhong.net/strength-training-equipment/anybody-example-sports-strength-training-bench-press#comments</comments>
		<pubDate>Sun, 21 Mar 2010 15:55:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[AnyBody]]></category>
		<category><![CDATA[bench]]></category>
		<category><![CDATA[Musculoskeletal]]></category>
		<category><![CDATA[press]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/anybody-example-sports-strength-training-bench-press</guid>
		<description><![CDATA[Strength training and rehabilitation in AnyBody Modeling System.
Most strength-based sports performances are not only about strength. They are about the right strength. Ths is because muscles are heavy, and there is no need to add muscle mass that does not add to the performance. The AnyBody Modeling System can help identify the muscles that are [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/LgREmcEJrBE/2.jpg" align="left">Strength training and rehabilitation in AnyBody Modeling System.</p>
<p>Most strength-based sports performances are not only about strength. They are about the right strength. Ths is because muscles are heavy, and there is no need to add muscle mass that does not add to the performance. The AnyBody Modeling System can help identify the muscles that are currently the bottleneck for performance improvment, and it can subsequently design exercises for improvement of precisely these muscles.</p>
<p>Fitness equipment is a major field of application of the AnyBody Modeling System. The system&#8217;s ability to model the mechanism of the machine and its interaction with the human body creates the opportunity of optimizing the machine&#8217;s load of the muscular system.</p>
<p>For more info, visit:<br />
1. AnyBody Technology Website:<br />
http://www.anybodytech.com</p>
<p>2. AnyBody Research Project:<br />
http://anybody.auc.dk/</p>
<p>Duration : <b>0:0:7</b></p>
<p><span id="more-615"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/LgREmcEJrBE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/LgREmcEJrBE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Power-Lift Strength Equipment</title>
		<link>http://www.tienhong.net/weight-equipment/power-lift-strength-equipment</link>
		<comments>http://www.tienhong.net/weight-equipment/power-lift-strength-equipment#comments</comments>
		<pubDate>Thu, 18 Mar 2010 19:06:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[lifting]]></category>
		<category><![CDATA[olympic]]></category>
		<category><![CDATA[Power-Lift]]></category>
		<category><![CDATA[Rooms]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/power-lift-strength-equipment</guid>
		<description><![CDATA[A few Power-Lift equipped weight rooms, most a D-1 Schools. Pictures include USC, Notre Dame, Florida, etc.
Duration : 0:3:15


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Technorati Tags: equipment, gym, lifting, olympic, Power-Lift, Rooms, sports, strength, Training, weight


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HquFoFA_e3w/2.jpg" align="left">A few Power-Lift equipped weight rooms, most a D-1 Schools. Pictures include USC, Notre Dame, Florida, etc.</p>
<p>Duration : <b>0:3:15</b></p>
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