Improvised weight equipment and a Funny Story – Poor Man’s Home Gym Part 5

July 22nd, 2010

Posted by admin in weight equipment | 3 Comments »

Part 5 in my Poor Man’s Home Gym series, showing my homemade equipment and improvised training methods. This time I cover my sword training device and a couple of others. Hope you find it useful, thanks for watching.

Duration : 0:10:54

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How To: Tricep Pushdown (Life Fitness Cable)

July 9th, 2010

Posted by admin in fitness equipment | 25 Comments »

Facebook: http://www.facebook.com/scotthermanfitness

Bio-Engineered Supplements & Nutrition BSN
http://www.bsnonline.net/splash/interest.php

Check out my Meal Plan!: http://www.scotthermanfitness.com/mealplan.php

TRX
http://www.fitnessanywhere.com/Merchant2/merchant.mvc?Screen=SFNT&AFFIL=1qCo65L1

Jabra
http://www.jabra.com/Pages/ChannelSelector.aspx

Follow me on Twitter!
http://twitter.com/Scott_Herman

Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:52

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NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb

July 5th, 2010

Visit http://www.PowerBallnsd.com/ for the Best Place to Buy NSD Powerball Gyroscopes.

And for all Powerball reviews, visit http://www.PowerBallnsd.com/blog

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This video shows you “how to start the NSD Powerball Gyroscope with a thumb” and while I was at it I also tried to break The Powerball World Record…(lol!)…not, just kidding :-)

I’ve actually been practicing for just a few days, but I really think you should learn how to start the nsd powerball gyroscope with your thumb as soon as possible – after you’ve figured out how to keep it going of course – as it saves you time and it just looks so much better.

Enjoy my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video…and…try not to laugh :-P

Please also rate my “NSD Powerball – How To Start The NSD Powerball Gyroscope With Thumb” video and feel free to leave a comment or if you’ve purchased your NSD Powerball at The Powerball Shop, please tell us how it went. We’d love to hear from you :-)

Thanks!

Robert
The Powerball Shop
http://www.PowerBallnsd.com

Duration : 0:1:19

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PBW Fitness & Training: Exercise tube for the Upper Body Vol 1

June 4th, 2010

Welcome to Vol 1 of the PBW Workout Series. This video covers exercises for the upper body using the excercise tube. Make sure you watch volumes 2 thru 4 for the total body workout. Visit www.pbworks.com.au for help and advice. Keep well!

Duration : 0:9:46

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Absolo Fitness Equipment Video, have a fun ab workout.

May 31st, 2010

Have a exciting Ab workout http://www.absolo.com

The most revolutionary intensive training system for the core abdominal muscles is the Ab Solo.

Join the international phenomenon that has facilities, trainers and gym owners raving. The easiest way to develop addominal strength, cardio endurance and core muscle coordination while having fun.

As the newest Fitness Equipment in the Market the Ab Solo is quickly becoming the most used exercise equipment everywhere it’s introduced.

Duration : 0:2:29

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Training outside for functional fitness (Part 2)

May 2nd, 2010

Posted by admin in weight equipment | No Comments »

using some weight equipment outdoors to develope power and strength,with hill running for functional fitness.

Duration : 0:4:18

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Mobility Fitness Equipment & Studio – Equipment – Exersice List.flv

April 5th, 2010

Posted by admin in fitness equipment | 1 Comment »

The Multi-Trainer training system check our equipment & Studio out www.mobilityfitnessequipment.com

Duration : 0:0:59

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Football MMA sports performance training equipment

April 2nd, 2010

Pro Football player trains with the RENEGADE. A ground base core trainer using a standard Olympic bar and plates. Easy to carry and move around. Perform countless total body exercises with emphasis on core strength and rotational power. See our website for instructional DVD and more info www.purmotion.net

Duration : 0:0:24

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AnyBody Example: Sports – Strength Training, Bench Press

March 21st, 2010

Strength training and rehabilitation in AnyBody Modeling System.

Most strength-based sports performances are not only about strength. They are about the right strength. Ths is because muscles are heavy, and there is no need to add muscle mass that does not add to the performance. The AnyBody Modeling System can help identify the muscles that are currently the bottleneck for performance improvment, and it can subsequently design exercises for improvement of precisely these muscles.

Fitness equipment is a major field of application of the AnyBody Modeling System. The system’s ability to model the mechanism of the machine and its interaction with the human body creates the opportunity of optimizing the machine’s load of the muscular system.

For more info, visit:
1. AnyBody Technology Website:
http://www.anybodytech.com

2. AnyBody Research Project:
http://anybody.auc.dk/

Duration : 0:0:7

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Power-Lift Strength Equipment

March 18th, 2010

Posted by admin in weight equipment | 5 Comments »

A few Power-Lift equipped weight rooms, most a D-1 Schools. Pictures include USC, Notre Dame, Florida, etc.

Duration : 0:3:15

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