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Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)

Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/

Duration : 0:5:43

Technorati Tags: 300, ab, abs, at, belly, bodybuilder, bodybuilding, bodyweight, build, burn, burpees, butler, Clean, climbers, diet, easy, equipment, exercise, exercises, fat, fitness, gain, gerard, health, Home, how, Kettlebell, lose, loss, machines, meltdown, mountain, Muscle, muscles, no, pack, press, program, programs, push-ups, routine, routines, six, snatches, spartan, swings, to, Training, turbulence, warrior, weight, weights, workout, workouts

In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of.

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.

Here’s how to do this home cardio workout:

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

For more info on how to get a ripped body and six pack abs:
http://bit.ly/ouPa3s

Duration : 0:3:59

Technorati Tags: 6 pack abs, ab, abdominals, abs, aerobics, beach, burning, exercise, fat, hawaii, Home, Insane, M100, pack, six, six pack abs, workout, workouts

if you’ve ever wondered how to burn fat at home without exercise equipment Now you know! Get in a good workout and have your abs burning even if you don’t have a gym membership or fancy exercise equipment. No more excuses, get fit, burn fat, and lose weight fast and at home! Start burning the fat at home and get your body ready for Summer with a flat stomach and or six pack abs.

Log on to http://www.FatX101.com for the 12 day Fat X Program, free bonus workout videos, the Fat X Diet and other free tips and tricks to help you get rid of body fat.

If you’re in the Pasadena area, contact me to join my FX Boot Camp or for private training. Let’s do this!
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html

Duration : 0:3:8

Technorati Tags: 101, abs, at, beach, body, boot, burn, burning, butt, camp, cardio, diet, equipment, exercise, exercises, fat, fitness, flat, free, gym, health, Home, House, how, in, lose, loss, men, no, p90x, pack, pasadena, six, stomach, summer, thighs, to, Training, weight, women, workout

This is a great exercise to do at home or at the gym to build your abs and lower back muscles. Gives your entire upper body a good workout.

If you’re looking for a good home workout, this is a place to start. I hope that by putting these videos online, I can show you that you can have a great home workout without weights or equipment.

How are these videos working in your home workout routine? Let me know. I always love hearing from you guys, so leave me a comment if this video helped you out!

Also, if you enjoyed this video SUBSCRIBE to my channel. I’m going to be coming out with new home exercise videos a few times a week from now on, so if you’re a subscriber you’ll get the new videos as soon as they come out.

-Mike

PS — For more info on how to get a ripped body and six pack abs, go to:
http://www.sixpackshortcuts.com?c=1&k=80

Duration : 0:2:17

Technorati Tags: ab, abdominals, abs, asian, back, biceps, body, bodyweight, building, cardio, chang, Chest, chinese, cut, deltoids, equipment, exercise, exercises, extreme, fat, fitness, funny, Home, hot, how, jacked, loss, mike, min, minute, Muscle, muscles, p90x, pack, Push, pushups, ripped, ripper, routine, shoulders, six, to, triceps, upper, ups, weight, weights, without, workout, workouts

Duration : 0:9:58

Technorati Tags: abs, aerobics, arms, athletic, ball, beginners, biceps, body, bodybuilders, boot, burn, calories, camp, cardio, diet, exercise, fitness, gym, healthy, Home, lean, lose, loss, lower, muscles, obliques, pack, personal, routine, sit, six, strength, trainer, triceps, upper, ups, weight, weights, women, workout

In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes!

Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.

Here’s how to do this home cardio workout:

Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps

Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.

Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.

For more info on how to get a ripped body and six pack abs:
http://www.sixpackshortcuts.com?c=1&k=74

Duration : 0:6:10

Technorati Tags: abdominals, abs, asian, back, biceps, billy, Blanks, Bo, body, bodybuilding, bodyweight, cardio, dance, diet, eight, exercise, exercises, fast, fitness, Full, gym, HIIT, Home, home cardio workout, hot, Insanity, kickboxing, lower, min, minute, p90x, pack, quick, routine, six, tae, taebo, Training, triceps, upper, weight, workout, workouts

Don’t Forget To Subscribe!

A good workout for abs without any equipment.

If you want to lose fat and build strong, ripped muscles and a lean body visit:

http://www.truth-about-six-pack-abs.c… The #1 Rated Abs Program On The Internet!

http://www.the-no-nonsense-muscle-bui… Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts!

http://www.turbulence-training-for-fa… Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts!

http://www.iwantsixpackabs.com

http://www.instantworkouts.com

http://www.newbeyondsixpackabs.com

Duration : 0:2:1

Technorati Tags: ab, abs, and, belly, body, bodyweight, build, circuit, core, crunch, effective, equipment, exercises, fat, fitness, get, how, iwantsixpackabs.com, killer, lean, lose, midsection, muscles, needed, newfitnessvip, no, pack, ripped, routine, single, sit, situp, six, sport, strong, stubborn, to, Up, very, videos, without, workout

Duration : 0:8:19

Technorati Tags: 6-pack, 6pack, ab, abdomen, abdominal, abdominals, abs, bodybuilder, bodybuilding, crunch, crunches, de, diet, en, exercise, fast, fat, female, fitness, flat, for, get, girl, health, Home, how, killer, loss, minute, musculação, p4p, pack, passion4profession, quick, secrets, six, stomach, to, train, Training, treino, washboard, weight, wellness, woman, womans, workout, workouts, живот, тренировки, 腹部鍛煉

Don’t Forget To Subscribe!

A good workout for abs without any equipment.

If you want to lose fat and build strong, ripped muscles and a lean body visit:

http://www.truth-about-six-pack-abs.co.cc The #1 Rated Abs Program On The Internet!

http://www.the-no-nonsense-muscle-building.co.cc Discover How To Build Muscle The Right Way With No Dangerous Drugs And Supplements Or 2 Hours Workouts!

http://www.turbulence-training-for-fat-loss.co.cc Discover Why Long And Boring Cardio Won’t Make You Lose Belly Fat And How To Build Muscle While Losing Fat With Home Workouts!

http://www.iwantsixpackabs.com

http://www.instantworkouts.com

http://www.newbeyondsixpackabs.com

http://www.youtube.com/user/workoutvideosnow

http://www.metacafe.com/channels/fitnessvip

Duration : 0:2:1

Technorati Tags: ab, abs, and, belly, body, bodyweight, build, circuit, core, crunch, effective, equipment, exercises, fat, fitness, get, how, iwantsixpackabs.com, killer, lean, lose, midsection, muscles, needed, newfitnessvip, no, pack, ripped, routine, single, sit, situp, six, sport, strong, stubborn, to, Up, very, videos, without, workout

“The 300 workout gets its name from the total number of repetitions that must be completed during the session. Contrary to popular belief, this workout was NOT performed every single day, or even weekly, for that matter. This is more of a challenge workout that is used sparingly to monitor progress and gauge your overall fitness level. This body weight 300 challenge workout will provide the same benefits as the original movie 300 workout, but may be easier for most of you who want to workout at home without any equipment. I want you to try one of these workouts this week and leave your time in the comments section below.” It’s a killer bodyweight workout that will help you shed fat and to get ripped like the Spartans in the movie 300. The great thing about this workout is that it requires NO weights or exercise equipment. You can easily do this workout at home. When you do this workout make sure you start a timer so you can keep track of all your progress. I’ve tried this workout before and it is definitely one to where you will be sore the next day. It’s a great workout to lose fat and gain muscle – not to mention to help burn fat and develop a six pack. Try this one out and let me know what you think.

Facebook:
http://www.facebook.com/pages/Lean-Body-Lifestyle/119366014762165

Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/

Duration : 0:2:26

Technorati Tags: 300, ab, abs, at, belly, bodyweight, build, burn, burpees, butler, Clean, climbers, easy, equipment, exercise, exercises, fat, fitness, gain, gerard, Home, how, Kettlebell, lose, loss, machines, meltdown, mountain, Muscle, muscles, no, pack, press, program, programs, push-ups, routine, routines, six, snatches, spartan, swings, to, Training, turbulence, warrior, weight, weights, workout, workouts