Per request(s) I am including a forwarding link to where I got my deal;
http://hoptrak.com/totalgym1800club
I will keep it updated if I find it cheaper elsewhere.

Duration : 0:14:58

Technorati Tags: 1700, 1800, 1800 club, ab crunch, abs, accessories, Assembly, chuck norris, commercial, dip bar, equipment, exercise equipment, exercises, fitness, flip chart, glideboard, hitch pins, home gym, leg pulley, pilates, pilates bar, press up bar, review, reviews, routine, set up, setup, Total Gym, total gym 1800 club, total gym club, total gym review, totalgym, unboxing, weight loss, weight training, weightlifting, wing accessory, wing bar, workout, Workout DVD, workouts, xls

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She has been leading yoga teacher trainings and retreats since 2002.
Filmmaker: Reel Media LLC

Duration : 0:1:53

Technorati Tags: body weight training, pilates, Pilates exercises, Pilates instruction, Pilates mats, Pilates stretches, Pilates stretching, Pilates work, stretching

Duration : 0:3:20

Technorati Tags: cardio, fitness, for, machine, pilates

Duration : 0:2:42

Technorati Tags: Palm Harbor Pilates, personal trainer, Personal Training, pilates, Pilates Clearwater, Pilates Clearwater FL, Pilates Dunedin, Pilates Oldsmar, Pilates Palm Harbor, Pilates Palm Harbor FL, Pilates Safety Harbor, Pilates Tampa, Pilates Tampa Bay, Pilates Tarpon Springs

Twins In Vision Present: Polly & Sophie’s Fitness Collection

Choose from eight fantastic titles that will bring your fitness level to its full potential

Yoga for Beginners:
• A collection of basic Yoga techniques that will give you an introduction to this fascinating exercise regime.

• Polly & Sophie explore poses including the Hero Pose, The Tree Pose and Marichyasana. These poses are designed to improve the human body on both the inside and the outside.

• Apply yourself to the principles of this programme and you can and will achieve real benefits.

Simply Yoga:
• In this DVD Polly & Sophie will build on their Yoga For Beginners programme to enlighten you in more Yoga techniques.

• Using progressions on basic Yoga poses and introducing new poses the twins will encourage you to take your Yoga knowledge and ability even further.

• Learn the meaning of Yoga in this programme, the balance of mind and spirit.

Pilates: Level 1
• Polly & Sophie take you through a series of Pilates exercises designed for the beginner to intermediate level.

• The twins will introduce you to methods of using this system of slow, flowing and precise movements to enhance your core strength and mobility.

• Using the Pilates blocks included in the programme you can enhance several of the exercises they will also increase your comfort level and encourage correct posture.

• Learn the concept of functional fitness, the way to use your bodys natural strength.

Pilates: Level 2
• Building on the techniques in their Level 1 DVD Polly and Sophie take you through a more challenging collection of Pilates exercises to enable you to use Pilates to achieve your fitness goal.

• Using progression of existing technique from their Level 1 programme and introducing new concepts, including use of the Pilates Ring.

• Achieve functional fitness the ability to know and be able to use your own true strength and flexibility effectively.

Freestyle Workout:
• Professional dancers Polly and Sophie developed this unique and challenging routine to enable you to reach your fitness potential while learning new and exciting dance steps.

• The workout includes easy and more advanced routines, step by step guides of some of the more difficult dance steps and a special section for floor work.

• Applying the concept of professional dancing fitness technique the twins take you through a series of warm ups, freestyle routines and routines concentrating on key areas of your body, while you enjoy the fun of learning their great dance routines.

Introduction To The Gym:
• This presentation is a real must for those of you who would like to join your local gym and begin your journey to your fitness potential. Polly & Sophie guide you through the main principles of using the gym and give you a step by step guide on all the gym equipment favourites.

• Learn how to use equipment including cross trainers, rowing machines, Treadmills, exercise bikes and weightlifting equipment in your own home.

• When you begin your gym membership you will feel confident and happy in the knowledge that you can start your fitness journey without the stumbling block of being unfamiliar with the often complicated equipment.

Pilates: Gym Ball For All:
• With the growing awareness of the sculpting of the body shape, Pilates is fast becoming one of the most effective exercise regimes in the world.

• In this programme Polly and Sophie take you through everything you need to know in order to make a 10 minute daily workout effective in improving posture, strength, flexibility, general health and well-being.

• 15 easy to follow exercises are included plus tips on warm up and stretching. This regime is aimed at the beginner and intermediate alike.

Fitness Training For Women:
• Polly and Sophie have developed a unique routine during their years of dance training in order to maintain the flexibility and fitness level required for professional dancers.

• In this programme the twins guide you through a series of challenging exercises designed for and by women who want to keep their fitness level high and be ready for anything.

• By using this programme daily you can achieve serious results, you will notice the difference in your body shape in a matter of weeks.

Duration : 0:8:31

Technorati Tags: dance, dancing, fitness, freestyle, gym, in, pilates, polly, sophie, twins, vision, workout, yoga

Pilates abs workout: How to tone your abs with pilates exercises

There’s nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

Keywords:
pilates abs workout
pilates ab workouts
pilates ab exercises

Duration : 0:4:18

Technorati Tags: abs, chris freytag, exercise, how-to, howdini, pilates, workout

burning the most calories in the least amount of time. Tone your

stomach, butt and arms with this circuit training workout. Best of all,

you don’t have to go to the gym because no equipment is needed and the

workout can be done at home or outside.
http://www.winsorpilates.co.nr

Duration : 0:2:9

Technorati Tags: abs, cardio, core, equipment, gym, Muscle, pilates, tone, video, workout

See how our 29 minute workout is based on the original Arthur Jones (inventor of Nautilus, Medex and Hammer Strength machines) Colorado experiment, see the array of new cardio equipment, free weights and machines in one of the most comprehensive free weight areas in the whole of Sydney.

See the special equipment the gym has which is the same piece martial artist Bruce Lee used to improve grip strength and punching power – no-one else will have this one!

See our aerobics area where we have pilates, yoga, an array of boxing classes, pump and tone and flex classes and spin and power spin cycle classes.

Learn a bit about our Body Audit Monitor technology and how Broadway Gym can make you look and feel younger, lose body fat, maintain your weight through exercise and custom eating programs.

Your results are our passion!

Duration : 0:9:13

Technorati Tags: Broadway, bruce, cardio, exercise, gym, Lee, Muscle, pilates, science, sydney, tone, tour, Training, weights, workout, yoga

Duration : 0:5:42

Technorati Tags: Fluidity, machine, Montreal, pilates, workout

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Duration : 0:14:21

Technorati Tags: abdominis, abs, core, define, diet, easy, exercise, free, fun, internet, mat, Muscle, nutrition, obliques, office, pack, pilates, rectus, sculpt, six, sparkpeople, tone, Training, workout