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Pilates abs workout: How to tone your abs with pilates exercises

admin — Sat, 31 Jul 2010 12:28:30 +0000

http://www.howdini.com/howdini-video-6677259.html

Pilates abs workout: How to tone your abs with pilates exercises

There’s nothing like pilates to firm and tone your lower abdominal muscles. Chris Freytag of Prevention Magazine demonstrates a few simple pilates moves that you can do at home to tone your abs.

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Duration : 0:4:18

Technorati Tags: abs, chris freytag, exercise, how-to, howdini, pilates, workout

Pilates: Cardio and Tone winsorpilates.co.nr

admin — Tue, 18 May 2010 12:58:39 +0000

http://www.winsorpilates.co.nr pilates videos show you how to workout

burning the most calories in the least amount of time. Tone your

stomach, butt and arms with this circuit training workout. Best of all,

you don’t have to go to the gym because no equipment is needed and the

workout can be done at home or outside.
http://www.winsorpilates.co.nr

Duration : 0:2:9

Technorati Tags: abs, cardio, core, equipment, gym, Muscle, pilates, tone, video, workout

The Broadway Gym Video Tour with John Terilli

admin — Sun, 11 Apr 2010 13:02:02 +0000

http://www.broadwaygym.com.au
A video tour of Sydney’s longest trading gym presented by Australia’s only professional Mr. Universe winner, John Terilli.

See how our 29 minute workout is based on the original Arthur Jones (inventor of Nautilus, Medex and Hammer Strength machines) Colorado experiment, see the array of new cardio equipment, free weights and machines in one of the most comprehensive free weight areas in the whole of Sydney.

See the special equipment the gym has which is the same piece martial artist Bruce Lee used to improve grip strength and punching power – no-one else will have this one!

See our aerobics area where we have pilates, yoga, an array of boxing classes, pump and tone and flex classes and spin and power spin cycle classes.

Learn a bit about our Body Audit Monitor technology and how Broadway Gym can make you look and feel younger, lose body fat, maintain your weight through exercise and custom eating programs.

Your results are our passion!

Duration : 0:9:13

Technorati Tags: Broadway, bruce, cardio, exercise, gym, Lee, Muscle, pilates, science, sydney, tone, tour, Training, weights, workout, yoga

Pilates Yoga Workout with Fluidity Machine

admin — Sun, 21 Mar 2010 15:55:52 +0000

Montreal Pilates Yoga Workout with Fluidity Machine. Get a workout equivalent to using the reformer, cadillac or GTS using inexpensive equipment. Video Download available at www.Body-Sculpting-Exercises.com Clients can be trained at home and variety can be added to you Personal Training Studio.

Duration : 0:5:42

Technorati Tags: Fluidity, machine, Montreal, pilates, workout

15-Minute Abs Workout

admin — Wed, 03 Mar 2010 18:47:46 +0000

Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1

Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.

Duration : 0:14:21

Technorati Tags: abdominis, abs, core, define, diet, easy, exercise, free, fun, internet, mat, Muscle, nutrition, obliques, office, pack, pilates, rectus, sculpt, six, sparkpeople, tone, Training, workout

Aero Pilates Performer with Cardio Rebounder 2 DVDs & Mat

admin — Sun, 31 Jan 2010 08:35:09 +0000

Shop QVC now: http://www.qvc.com/qic/qvcapp.aspx/view.2/app.detail/params.item.f0949.cm_scid.PROM
Take your fitness to the next level with the Reformer. A cutting-edge machine offering both strength and aerobic training, it lets you perform over 50 low-impact exercises to tone and sculpt your physique. The three-corded machine provides resistance to help build muscle without bulk. The innovative free-form Rebounder is used like a horizontal trampoline for a cardio workout.

Duration : 0:0:51

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Technorati Tags: Aero, equipment, fitness, pilates, QVC

Pilates Exercises & Equipment : Losing Weight With Pilates

admin — Wed, 13 Jan 2010 11:12:21 +0000

Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.

Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC

Duration : 0:2:17

Technorati Tags: body, exercises, Expert, free, how, instruction, mats, pilates, stretches, stretching, to, Training, Village, weight, work

Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

admin — Wed, 13 Jan 2010 11:12:10 +0000

If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:43

Technorati Tags: equipment, exercise, exercises, fitness, getting, Home, in, losing, loss, out, pilates, shape, thigh, weight, working, workouts

Pilates Strength Training Aerobic Exercise Equipment

admin — Sat, 26 Dec 2009 03:08:29 +0000

Strength Training has undergone huge changes in recent years. To learn more please visit www.fiber35diet.com

Duration : 0:10:6

Technorati Tags: aerobic, equipment, exercise, pilates, strength, Training

L.I.S.T. Balance Training Equipment

admin — Mon, 21 Dec 2009 19:15:11 +0000

State-of-the-art functional core training equipment that is fully portable by Karl List of List Integrated Systematic Training, Inc. (L.I.S.T., Inc.).

Duration : 0:3:6

Technorati Tags: Balance, Board, Box, Core-dinator, fitness, Karl, L.I.S.T., List, pilates, strength, Tornado, Training