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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
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Take your fitness to the next level with the Reformer. A cutting-edge machine offering both strength and aerobic training, it lets you perform over 50 low-impact exercises to tone and sculpt your physique. The three-corded machine provides resistance to help build muscle without bulk. The innovative free-form Rebounder is used like a horizontal trampoline for a cardio workout.
Duration : 0:0:51
Lose weight with Pilates breathing techniques and exercises. Find out how Pilates helps weight loss with expert tips from a fitness instructor in this free workout video.
Expert: Ashley Ludman
Contact: www.yogash.wordpress.com
Bio: Ashley Ludman is co-owner and director of Seaside Yoga. She supports students of all levels and abilities through individual teaching.
Filmmaker: Reel Media LLC
Duration : 0:2:17
If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:43
Strength Training has undergone huge changes in recent years. To learn more please visit www.fiber35diet.com
Duration : 0:10:6
State-of-the-art functional core training equipment that is fully portable by Karl List of List Integrated Systematic Training, Inc. (L.I.S.T., Inc.).
Duration : 0:3:6
For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC
Duration : 0:1:54
Resistance Training has undergone huge changes in the past few years. To learn more please visit us at www.fiber35diet.com
Duration : 0:4:18
Want to build your own home gym? http://www.diet.com/videos Here are the top 5 pieces of fitness equipment you need to lose weight for good.
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Duration : 0:2:41