Weight Training Equipment » personal

How To: Tricep Pushdown (Life Fitness Cable)

admin — Fri, 09 Jul 2010 06:02:34 +0000

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TRX
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Check out http://scotthermanfitness.com/ for more information and detailed exercises!

Duration : 0:1:52

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EQUALIZER Total Body Workout

admin — Mon, 05 Jul 2010 08:43:32 +0000

Here are just some of the exercises you can do with the EQUALIZER. Portable, versatile and effective- everything from vertical rows for the back and biceps to kneeling tricpe extensions for the lower abs and arms. Easy transitions and many porgressions so any fitness level can use it.

The EQUALIZER is used in group exercise classes, Pro Sports teams, Personal Trainers, BootCamps, Phys-ed programs, Community centres, Pilates and Yoga studios, Martial Arts clubs, Boxing clubs, home gyms and more!

Comes with DVD as well with a Beginner and Intermediate workout program.

www.LebertEQUALIZER.com

More innovative fitness tools at;

www.LebertFitness.com

Duration : 0:2:36

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Tour of a Fitness Center Floor Plan

admin — Thu, 01 Jul 2010 07:26:23 +0000

Quick walkthrough of our fitness center. See how we have arranged the fitness equipment and view the floor plan layout of our fitness center. This video was shot with the RCA Small Wonder.

Duration : 0:8:15

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Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie’s Modern Kung Fu 2010)

admin — Mon, 21 Jun 2010 09:17:34 +0000

No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

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Duration : 0:9:58

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Lower Body Cross Training Exercises : Tips on Lower Body Wall Squat Exercises

admin — Thu, 17 Jun 2010 04:23:18 +0000

Learn from our expert some great tips on lower body wall squat exercises in this free fitness video on lower body cross training exercises.

Expert: Garrett Smith
Bio: Garrett Smith NMD CBP CSCS BS, has been interested in exploring, learning, and implementing fitness and nutrition (the proper combination of which he believes is the foundation to all health and welln
Filmmaker: Louis Nathan

Duration : 0:2:52

Technorati Tags: cross, equipment, exercise, fitness, gym, health, legs, lunges, personal, squats, trainer, Training

Boxing Gym Equipment : Using Hand Wraps in Boxing and Personal Training

admin — Wed, 09 Jun 2010 04:22:19 +0000

Every one who is pulling on a glove, must put on handwraps, they are the only protection for your hand and wrist (Gloves DO NOT protect your hands). Learn how to wrap your own hands before a workout.

Duration : 0:5:38

Technorati Tags: boxing, coach, gloves, hand, handwraps, kick, Knockout, ko, learn, mma, personal, punching, safety, thump, Training, workout, wrapping, wraps

Homemade Equipment Discussion

admin — Fri, 04 Jun 2010 19:00:49 +0000

http://web.me.com/thestrengthshop/Site/Blog/Blog.html

Homemade equipment discussion

Duration : 0:8:17

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4-Minute Rapid Fat Loss Cardio Intervals at Home- Tabatas Workout

admin — Sun, 23 May 2010 05:14:19 +0000

Learn How To Get 4-Minute Equipment-Free Fat Loss in Your Living Room With The Workout Muse Rapid Fat Loss Cardio Interval Training Tabatas Workout Soundtrack available @ http://www.RapidFatLossCardio.com

Duration : 0:3:43

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The Best Home Workout – Exercise Routine

admin — Wed, 05 May 2010 13:22:45 +0000

Here is the perfect workout that woman can do at home. This can also be done by men. These workouts help the entire body and can be done in 30 min. If done properly you will see results within a few weeks. more strength, energy etc.

Duration : 0:11:43

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In Home Training Equipment

admin — Wed, 05 May 2010 13:22:33 +0000

Sabrena Merrill shows you some of our favorite equipment for training mid-life and older adults in a home setting. Boomers & Beyond is an online, video-based course featuring 20+ exercise demonstrations with progressions and modifications so you can safely and effectively train your clients in this unique environment.

Duration : 0:1:47

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