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Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
Getting Strong Means Staying Healthy, that is the message from Cari Ham http://www.fitnesstrainingbyjon.com and Julieanna Hever http://www.toyourhealthnutrition.com. This is part 2 in a series of home fitness routines that you can do without using any equipment at all! You can get a great workout in the comfort of your home without any equipment at all. These exercises are easy to remember and train your core, forcing you to use your own body weight as resistance and use your muscles to stabilize your core.
Duration : 0:6:41
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I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.
First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.
The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.
Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.
I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!
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Duration : 0:3:25
Britney Spears Abs Routine.
Find more fitness videos at http://diet.com/videos.
Exercise like Britney Spears with this workout celebrity personal trainers have prescribed for the mother of two.
This quick and easy ab routine will have your core and stomach looking flat and toned in no time. Fit fitness into your daily routine for best results.
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Duration : 0:4:26
This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.
http://diet.com/videos
Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.
Get tighter, flat abs to look summer sexy without the gym or equipment.
Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner
Duration : 0:3:18
Here’s a quick no equipment needed workout. For more instructions visit www.playitfitness.com.
This video is available free for download
Duration : 0:3:3
Abdominal Abs – Ab Gym exercise ( female / male )
– fitness exercises for ab – stomach – abdominals
http://www.passion4profession.net/abs-exercises/
Duration : 0:0:32