Weight Loss Exercise Program Week 2

March 6th, 2010

Posted by admin in weight equipment | 25 Comments »

Learn how to lose weight with our weight loss exercise routine program. http://diet.com/videos

*Sponsor: Free Diet Strategy Video – http://www.diet.com/tracking/hitcnt.php?affid=2689&mode=7

Follow this workout with week 3 for a progressive workout plan to lose weight fast.

Find more fitness videos at http://diet.com/videos or own this video for just $0.75!

Join our weight loss challenge and watch your body get slim and sexy. Each week, the exercise routine will get increasingly difficult.
Perform this routine 2x a week on nonconsecutive days.

Check Out Diet.com Video!

Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
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Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:57

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Fitness Training For Beginners : How To Use A Leg Abductor Machine

March 6th, 2010

Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Filmmaker: Nili Nathan

Duration : 0:1:23

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Fitness Training For Beginners : How To Use A Seated Cable Rowing Machine

February 28th, 2010

Learn how to use a seated cable rowing machine to workout your back with tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Filmmaker: Nili Nathan

Duration : 0:1:32

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Fitness Training For Beginners : How To Use A Rowing Machine

February 16th, 2010

Learn how to use a rowing machine with workout tips from a professional trainer in this free fitness video.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.

Filmmaker: Nili Nathan

Duration : 0:2:3

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10-Minute Cardio Kickboxing Workout

January 18th, 2010

Posted by admin in work out equipment | 25 Comments »

In this video, Coach Nicole of SparkPeople.com leads you through a short (10-minute) cardio kickboxing routine that’s suitable for people of all fitness levels. This routine will help you burn calories and lose weight. Work out with this video anywhere, without equipment! For a longer workout, simply repeat the video.

This workout is part of SparkPeople’s Sweatsuit to Swimsuit Bootcamp Program. Join the fun and get a customized diet plan (it’s free!) here: http://www.sparkpeople.com/bootcamp

Duration : 0:9:58

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New Exercise Equipment from Good Housekeeping

January 18th, 2010

Posted by admin in exercise equipment | 13 Comments »

Good Housekeeping tests the newest trends in exercise equipment.

For more great videos check out:
http://www.goodhousekeeping.com/video/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_43

More from the World of Good Housekeeping: http://www.goodhousekeeping.com/?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_44

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http://subscribe.hearstmags.com/subscribe/splits/goodhousekeeping/ghk_sub_nav_link?src=syn&mag=ghk&dom=youtube&chan=home&link=rel_45

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Duration : 0:1:44

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Exercise Tips : How to Exercise the Inner & Outer Thighs Without Equipment

January 13th, 2010

Posted by admin in exercise equipment | 10 Comments »

If exercise equipment is unavailable, the inner and outer thighs can be worked out by lying down, extending the legs and keeping them from touching the floor. Learn how to add new difficulty to thigh exercises with help from a certified personal trainer in this free video on exercise tips for the inner and outer thighs.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:43

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Advanced Exercise Video: Bodyweight Workout

December 25th, 2009

Posted by admin in work out equipment | 25 Comments »

This advanced workout by personal trainer Stephen Cabral is a total body tone up quick workout using only your body weight.

http://diet.com/videos

Find more fitness videos at http://diet.com/videos or own this video for just $0.75! Download the video by clicking the link below the Play Button.

Get tighter, flat abs to look summer sexy without the gym or equipment.

Check Out Diet.com Video!
Diet.com: http://www.diet.com/videos
Subscribe to Our YouTube Channel – http://www.youtube.com/subscription_center?add_user=diethealth
Go behind the scenes w/ Sarah’s Blog- http://www.diet.com/dietblogs/read_blog_expert.php?uid=557164
Twitter http://twitter.com/DietHealth
Facebook: http://www.new.facebook.com/pages/Diet-Health-on-YouTube/19705800487
iTunes: http://tinyurl.com/6kcuag
Sarah’s Fitness Blog – http://www.examiner.com/x-1841-Boston-Fitness-Examiner

Duration : 0:3:18

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The Shake Weight for Men Workout

December 25th, 2009

Posted by admin in weight equipment | 25 Comments »

An interesting new workout infomercial. One guy is covered in sweat within 30 seconds of shaking the weight. Credit to whoever invented this.

Duration : 0:2:1

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Exercise Tips : Beginner Pilates Exercise Equipment

December 21st, 2009

Posted by admin in exercise equipment | 23 Comments »

For Pilates beginners, the equipment that is the most useful is a thick mat, an exercise ball and weights. Use weights to tighten and tone abdominal muscles with help from a certified personal trainer in this free video on Pilates exercise equipment.

Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 10 years. She specializes in Pilates, yoga, combat cardio, aerobics, core conditioning and overall strength training.
Filmmaker: Reel Media LLC

Duration : 0:1:54

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