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	<title>Weight Training Equipment &#187; machines</title>
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		<title>homemade-weight-lifting-equipment</title>
		<link>http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2</link>
		<comments>http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2#comments</comments>
		<pubDate>Sat, 31 Jul 2010 12:28:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight lifting equipment]]></category>
		<category><![CDATA[bodybuilder]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[homemade]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[weight lifting]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-lifting-equipment/homemade-weight-lifting-equipment-2</guid>
		<description><![CDATA[http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money
Duration : 0:6:21



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Technorati Tags: bodybuilder, bodybuilding, equipment, Free Weights, gym, homemade, machines, weight lifting


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			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/QAN3bbSYCSQ/2.jpg" align="left">http://www.home-gym-bodybuilding.com/homemade-equipment.html Make your own homemade weight lifting equipment for your home gym and save money</p>
<p>Duration : <b>0:6:21</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bodybuilder' rel='tag' target='_blank'>bodybuilder</a>, <a class='technorati-link' href='http://technorati.com/tag/bodybuilding' rel='tag' target='_blank'>bodybuilding</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/Free+Weights' rel='tag' target='_blank'>Free Weights</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/homemade' rel='tag' target='_blank'>homemade</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+lifting' rel='tag' target='_blank'>weight lifting</a></p>

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		</item>
		<item>
		<title>(Vibration Machine) (Infrared Sauna)  Celebrity Weightloss FBE Spa</title>
		<link>http://www.tienhong.net/fitness-equipment/vibration-machine-infrared-sauna-celebrity-weightloss-fbe-spa</link>
		<comments>http://www.tienhong.net/fitness-equipment/vibration-machine-infrared-sauna-celebrity-weightloss-fbe-spa#comments</comments>
		<pubDate>Sun, 13 Jun 2010 06:43:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[fitness equipment]]></category>
		<category><![CDATA[Celebrity]]></category>
		<category><![CDATA[cellulite]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fbe]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[infrared]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[osteoperosis]]></category>
		<category><![CDATA[sauna]]></category>
		<category><![CDATA[spa]]></category>
		<category><![CDATA[vibration]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/fitness-equipment/vibration-machine-infrared-sauna-celebrity-weightloss-fbe-spa</guid>
		<description><![CDATA[(Vibration Machine) (Infrared Sauna)  Celebrity Weightloss-Firm Body Evolution &#8211; FBE Holistic Health &#38; Fitness http://www.fbespa.com/ was featured on KCAL 9. FBE&#8217;s unique approach to weight loss, anti aging and detoxing has made it popular with the media and amongst celebrities.
Welcome to WholeBodyVibrationMachine.com WBV, wbv
Side kicks on the Osci Health whole body vibration machine. &#8230; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Nt_ASMLve_Y/2.jpg" align="left">(Vibration Machine) (Infrared Sauna)  Celebrity Weightloss-Firm Body Evolution &#8211; FBE Holistic Health &amp; Fitness http://www.fbespa.com/ was featured on KCAL 9. FBE&#8217;s unique approach to weight loss, anti aging and detoxing has made it popular with the media and amongst celebrities.</p>
<p>Welcome to WholeBodyVibrationMachine.com WBV, wbv<br />
Side kicks on the Osci Health whole body vibration machine. &#8230; The benefits, safety and easy use make whole body vibration machines a terrific addition to &#8230;<br />
http://www.wholebodyvibrationmachine.com/<br />
Vibration Exercise Store &#8211; Vibration Machine, Training, Fitness &#8230;<br />
Vibration Exercise Store sells vibration fitness equipment, VibraSlim machine, and training platform. Benefit from whole body vibrating therapy.<br />
http://www.vibration-exercise-store.com/ </p>
<p>AestheticMD® | Whole Body Vibration Exercise Machine<br />
Whole Body Vibration and the Noblerex K1 Platinum wholebody vibration machine demonstrates a new revolution in rehabilitation, physical therapy, &#8230;<br />
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<p>http://www.aestheticmd.com/vibration.shtml </p>
<p>Vibration Plate Machines May Aid Weight Loss And Trim Abdominal Fat<br />
May 8, 2009 &#8230; New research suggests that, if used properly, vibration plate exercise machines may help you lose weight and trim the particularly harmful &#8230;<br />
http://www.sciencedaily.com/releases/2009/05/090508045323.htm</p>
<p>Duration : <b>0:4:2</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Celebrity' rel='tag' target='_blank'>Celebrity</a>, <a class='technorati-link' href='http://technorati.com/tag/cellulite' rel='tag' target='_blank'>cellulite</a>, <a class='technorati-link' href='http://technorati.com/tag/detox' rel='tag' target='_blank'>detox</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fbe' rel='tag' target='_blank'>fbe</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/infrared' rel='tag' target='_blank'>infrared</a>, <a class='technorati-link' href='http://technorati.com/tag/loss' rel='tag' target='_blank'>loss</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/osteoperosis' rel='tag' target='_blank'>osteoperosis</a>, <a class='technorati-link' href='http://technorati.com/tag/sauna' rel='tag' target='_blank'>sauna</a>, <a class='technorati-link' href='http://technorati.com/tag/spa' rel='tag' target='_blank'>spa</a>, <a class='technorati-link' href='http://technorati.com/tag/vibration' rel='tag' target='_blank'>vibration</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a></p>

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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Natural Weight Loss</title>
		<link>http://www.tienhong.net/weight-equipment/natural-weight-loss</link>
		<comments>http://www.tienhong.net/weight-equipment/natural-weight-loss#comments</comments>
		<pubDate>Sun, 09 May 2010 03:31:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[achievable]]></category>
		<category><![CDATA[believe]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burning fat]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise machines]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercises equipment]]></category>
		<category><![CDATA[expensive]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthcare]]></category>
		<category><![CDATA[help you]]></category>
		<category><![CDATA[information]]></category>
		<category><![CDATA[machine]]></category>
		<category><![CDATA[machines]]></category>
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		<category><![CDATA[natural]]></category>
		<category><![CDATA[natural weight loss]]></category>
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		<category><![CDATA[shed pounds]]></category>
		<category><![CDATA[Special]]></category>
		<category><![CDATA[special products]]></category>
		<category><![CDATA[stomach]]></category>
		<category><![CDATA[truly]]></category>
		<category><![CDATA[truth]]></category>
		<category><![CDATA[tutorial]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss shakes]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/natural-weight-loss</guid>
		<description><![CDATA[http://www.MeTheDoctor.com/natural &#8212; Natural Weight Loss &#8212; Shed Pounds with Natural Weight Loss
Many do not realize that the body has the capability of experiencing natural weight loss. 
Manufacturers of weight loss pills, weight loss ointments, weight loss shakes, and weight loss exercises equipment would have us believe that weight loss is only achievable by purchasing their [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/PB4liizzuRA/2.jpg" align="left">http://www.MeTheDoctor.com/natural &#8212; Natural Weight Loss &#8212; Shed Pounds with Natural Weight Loss</p>
<p>Many do not realize that the body has the capability of experiencing natural weight loss. </p>
<p>Manufacturers of weight loss pills, weight loss ointments, weight loss shakes, and weight loss exercises equipment would have us believe that weight loss is only achievable by purchasing their product. </p>
<p>The truth is, though, the body is fully capable of achieving natural weight loss if it is truly optimized for burning fat that enters the body! You do not need any special products, or any of those expensive exercise machines. </p>
<p>All you need is a little time to review the secrets that will help you burn fat. You can obtain that information here: http://www.MeTheDoctor.com/natural</p>
<p>Duration : <b>0:2:57</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/achievable' rel='tag' target='_blank'>achievable</a>, <a class='technorati-link' href='http://technorati.com/tag/believe' rel='tag' target='_blank'>believe</a>, <a class='technorati-link' href='http://technorati.com/tag/body' rel='tag' target='_blank'>body</a>, <a class='technorati-link' href='http://technorati.com/tag/burning+fat' rel='tag' target='_blank'>burning fat</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise+machines' rel='tag' target='_blank'>exercise machines</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises+equipment' rel='tag' target='_blank'>exercises equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/expensive' rel='tag' target='_blank'>expensive</a>, <a class='technorati-link' href='http://technorati.com/tag/health' rel='tag' target='_blank'>health</a>, <a class='technorati-link' href='http://technorati.com/tag/healthcare' rel='tag' target='_blank'>healthcare</a>, <a class='technorati-link' href='http://technorati.com/tag/help+you' rel='tag' target='_blank'>help you</a>, <a class='technorati-link' href='http://technorati.com/tag/information' rel='tag' target='_blank'>information</a>, <a class='technorati-link' href='http://technorati.com/tag/machine' rel='tag' target='_blank'>machine</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/manufacturers' rel='tag' target='_blank'>manufacturers</a>, <a class='technorati-link' href='http://technorati.com/tag/natural' rel='tag' target='_blank'>natural</a>, <a class='technorati-link' href='http://technorati.com/tag/natural+weight+loss' rel='tag' target='_blank'>natural weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/ointments' rel='tag' target='_blank'>ointments</a>, <a class='technorati-link' href='http://technorati.com/tag/optimized' rel='tag' target='_blank'>optimized</a>, <a class='technorati-link' href='http://technorati.com/tag/overweight' rel='tag' target='_blank'>overweight</a>, <a class='technorati-link' href='http://technorati.com/tag/pills' rel='tag' target='_blank'>pills</a>, <a class='technorati-link' href='http://technorati.com/tag/product' rel='tag' target='_blank'>product</a>, <a class='technorati-link' href='http://technorati.com/tag/products' rel='tag' target='_blank'>products</a>, <a class='technorati-link' href='http://technorati.com/tag/purchasing' rel='tag' target='_blank'>purchasing</a>, <a class='technorati-link' href='http://technorati.com/tag/realize' rel='tag' target='_blank'>realize</a>, <a class='technorati-link' href='http://technorati.com/tag/review' rel='tag' target='_blank'>review</a>, <a class='technorati-link' href='http://technorati.com/tag/secrets' rel='tag' target='_blank'>secrets</a>, <a class='technorati-link' href='http://technorati.com/tag/shed+pounds' rel='tag' target='_blank'>shed pounds</a>, <a class='technorati-link' href='http://technorati.com/tag/Special' rel='tag' target='_blank'>Special</a>, <a class='technorati-link' href='http://technorati.com/tag/special+products' rel='tag' target='_blank'>special products</a>, <a class='technorati-link' href='http://technorati.com/tag/stomach' rel='tag' target='_blank'>stomach</a>, <a class='technorati-link' href='http://technorati.com/tag/truly' rel='tag' target='_blank'>truly</a>, <a class='technorati-link' href='http://technorati.com/tag/truth' rel='tag' target='_blank'>truth</a>, <a class='technorati-link' href='http://technorati.com/tag/tutorial' rel='tag' target='_blank'>tutorial</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/weight' rel='tag' target='_blank'>weight</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss' rel='tag' target='_blank'>weight loss</a>, <a class='technorati-link' href='http://technorati.com/tag/weight+loss+shakes' rel='tag' target='_blank'>weight loss shakes</a></p>

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		</item>
		<item>
		<title>Cardiovascular Exercise Gym Equipment : Proper Elliptical Machine Form for Cardiovascular Exercise</title>
		<link>http://www.tienhong.net/cardio-equipment/cardiovascular-exercise-gym-equipment-proper-elliptical-machine-form-for-cardiovascular-exercise</link>
		<comments>http://www.tienhong.net/cardio-equipment/cardiovascular-exercise-gym-equipment-proper-elliptical-machine-form-for-cardiovascular-exercise#comments</comments>
		<pubDate>Fri, 23 Apr 2010 13:27:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/cardiovascular-exercise-gym-equipment-proper-elliptical-machine-form-for-cardiovascular-exercise</guid>
		<description><![CDATA[Learn how to use proper form on the elliptical machine, in this free cardio fitness video about cardio gym exercise.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:1:19


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  addthis_pub   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/8Kg7jFVP8m0/2.jpg" align="left">Learn how to use proper form on the elliptical machine, in this free cardio fitness video about cardio gym exercise.</p>
<p>Expert: David Feraco<br />
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.<br />
Filmmaker: Paul Ferguson</p>
<p>Duration : <b>0:1:19</b></p>
<p><span id="more-835"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/8Kg7jFVP8m0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/8Kg7jFVP8m0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Cardiovascular Exercise Gym Equipment : Quads &amp; Calves Stretches for Cardiovascular Gym Exercise</title>
		<link>http://www.tienhong.net/equipment-gym/cardiovascular-exercise-gym-equipment-quads-calves-stretches-for-cardiovascular-gym-exercise</link>
		<comments>http://www.tienhong.net/equipment-gym/cardiovascular-exercise-gym-equipment-quads-calves-stretches-for-cardiovascular-gym-exercise#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:40:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[equipment gym]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/equipment-gym/cardiovascular-exercise-gym-equipment-quads-calves-stretches-for-cardiovascular-gym-exercise</guid>
		<description><![CDATA[Learn how to stretch your quads and calves before working out with gym equipment, in this free cardio fitness video.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:1:30


  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fequipment-gym%2Fcardiovascular-exercise-gym-equipment-quads-calves-stretches-for-cardiovascular-gym-exercise';
  addthis_title  = 'Cardiovascular+Exercise+Gym+Equipment+%3A+Quads+%26amp%3B+Calves+Stretches+for+Cardiovascular+Gym+Exercise';
  addthis_pub   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/BhTaJ5F1MP4/2.jpg" align="left">Learn how to stretch your quads and calves before working out with gym equipment, in this free cardio fitness video.</p>
<p>Expert: David Feraco<br />
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.<br />
Filmmaker: Paul Ferguson</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-825"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/BhTaJ5F1MP4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/BhTaJ5F1MP4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Cardiovascular Exercise Gym Equipment : How to Workout your Cardiovascular System Correctly</title>
		<link>http://www.tienhong.net/cardio-equipment/cardiovascular-exercise-gym-equipment-how-to-workout-your-cardiovascular-system-correctly</link>
		<comments>http://www.tienhong.net/cardio-equipment/cardiovascular-exercise-gym-equipment-how-to-workout-your-cardiovascular-system-correctly#comments</comments>
		<pubDate>Tue, 20 Apr 2010 11:40:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[cardio equipment]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[treadmill]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/cardio-equipment/cardiovascular-exercise-gym-equipment-how-to-workout-your-cardiovascular-system-correctly</guid>
		<description><![CDATA[Learn how to workout your cardiovascular system with tips such as how often to workout and  how to blend weightlifting and  cardio exercise in this free cardio exercise video tutorial.
Expert: David Feraco
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.
Filmmaker: Paul Ferguson
Duration : 0:1:6


  addthis_url   [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/g8VIV5D5GQk/2.jpg" align="left">Learn how to workout your cardiovascular system with tips such as how often to workout and  how to blend weightlifting and  cardio exercise in this free cardio exercise video tutorial.</p>
<p>Expert: David Feraco<br />
Bio: Dave Feraco is a certified personal trainer at MG Fitness in Medford, MA.<br />
Filmmaker: Paul Ferguson</p>
<p>Duration : <b>0:1:6</b></p>
<p><span id="more-824"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/g8VIV5D5GQk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/g8VIV5D5GQk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym</link>
		<comments>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym#comments</comments>
		<pubDate>Mon, 05 Apr 2010 13:51:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym</guid>
		<description><![CDATA[Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:51


  addthis_url    = 'http%3A%2F%2Fwww.tienhong.net%2Fstrength-training-equipment%2Fhow-to-use-gym-exercise-machines-using-the-standing-hamstring-exercise-machine-at-the-gym';
  addthis_title  = 'How+to+Use+Gym+Exercise+Machines+%3A+Using+the+Standing+Hamstring+Exercise+Machine+at+the+Gym';
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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/MhP8t1m_J7c/2.jpg" align="left">Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.</p>
<p>Duration : <b>0:1:51</b></p>
<p><span id="more-744"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MhP8t1m_J7c&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/MhP8t1m_J7c&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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		<slash:comments>7</slash:comments>
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		<item>
		<title>Workout &amp; Exercise Tips : What Is the Proper Way to Use a Rowing Machine?</title>
		<link>http://www.tienhong.net/weight-equipment/workout-exercise-tips-what-is-the-proper-way-to-use-a-rowing-machine</link>
		<comments>http://www.tienhong.net/weight-equipment/workout-exercise-tips-what-is-the-proper-way-to-use-a-rowing-machine#comments</comments>
		<pubDate>Fri, 02 Apr 2010 14:52:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[weight equipment]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[physical]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/weight-equipment/workout-exercise-tips-what-is-the-proper-way-to-use-a-rowing-machine</guid>
		<description><![CDATA[The proper way to use a rowing machine as a beginner is to sit up straight, have the knees slightly bent, keep the shoulders back, pay attention to breathing and do 15 to 20 repetitions at a low weight. Use a rowing machine to its full capacity with advice from an AFAA-certified personal trainer in [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6l8M9TGzZZo/2.jpg" align="left">The proper way to use a rowing machine as a beginner is to sit up straight, have the knees slightly bent, keep the shoulders back, pay attention to breathing and do 15 to 20 repetitions at a low weight. Use a rowing machine to its full capacity with advice from an AFAA-certified personal trainer in this free video on workouts.</p>
<p>Duration : <b>0:1:53</b></p>
<p><span id="more-715"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6l8M9TGzZZo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6l8M9TGzZZo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Workout Routines : Exercises for Lower Abs Without Equipment</title>
		<link>http://www.tienhong.net/workout-equipment/workout-routines-exercises-for-lower-abs-without-equipment</link>
		<comments>http://www.tienhong.net/workout-equipment/workout-routines-exercises-for-lower-abs-without-equipment#comments</comments>
		<pubDate>Tue, 30 Mar 2010 18:32:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[workout equipment]]></category>
		<category><![CDATA[abdominal]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[out]]></category>
		<category><![CDATA[routines]]></category>
		<category><![CDATA[working]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/workout-equipment/workout-routines-exercises-for-lower-abs-without-equipment</guid>
		<description><![CDATA[Exercises for the lower abdominal region don&#8217;t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/HQgMv4lTHvE/2.jpg" align="left">Exercises for the lower abdominal region don&#8217;t require the use of equipment, and the abs can be worked out at home through basic crunches or simple knee extensions. Find out how to do scissor kicks and flutter kicks to work out the abs with help from a fitness trainer in this free video on exercises and working out.</p>
<p>Duration : <b>0:2:14</b></p>
<p><span id="more-698"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/HQgMv4lTHvE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/HQgMv4lTHvE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abdominal' rel='tag' target='_blank'>abdominal</a>, <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/aerobic' rel='tag' target='_blank'>aerobic</a>, <a class='technorati-link' href='http://technorati.com/tag/equipment' rel='tag' target='_blank'>equipment</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/exercises' rel='tag' target='_blank'>exercises</a>, <a class='technorati-link' href='http://technorati.com/tag/exercising' rel='tag' target='_blank'>exercising</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/muscles' rel='tag' target='_blank'>muscles</a>, <a class='technorati-link' href='http://technorati.com/tag/out' rel='tag' target='_blank'>out</a>, <a class='technorati-link' href='http://technorati.com/tag/routines' rel='tag' target='_blank'>routines</a>, <a class='technorati-link' href='http://technorati.com/tag/working' rel='tag' target='_blank'>working</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/workouts' rel='tag' target='_blank'>workouts</a></p>

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		<title>How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym</title>
		<link>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-ab-crunch-exercise-machine-at-the-gym</link>
		<comments>http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-ab-crunch-exercise-machine-at-the-gym#comments</comments>
		<pubDate>Tue, 30 Mar 2010 18:32:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[strength training equipment]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[crunch]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[gym]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[machines]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.tienhong.net/strength-training-equipment/how-to-use-gym-exercise-machines-using-the-ab-crunch-exercise-machine-at-the-gym</guid>
		<description><![CDATA[Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:41


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Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/F-hrStkNNH0/2.jpg" align="left">Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.</p>
<p>Duration : <b>0:1:41</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/abs' rel='tag' target='_blank'>abs</a>, <a class='technorati-link' href='http://technorati.com/tag/crunch' rel='tag' target='_blank'>crunch</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/gym' rel='tag' target='_blank'>gym</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/machines' rel='tag' target='_blank'>machines</a>, <a class='technorati-link' href='http://technorati.com/tag/strength' rel='tag' target='_blank'>strength</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/Training' rel='tag' target='_blank'>Training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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