Weight Training Equipment

Kettlebell Conditioning Workout
20 Minute CARDIO Workout with kettlebell – FAT LOSS – CARDIO MACHINE™

ROUND 1
1 minute SWING + 1 Minute Clean & Press + 1 Minute AB
ROUND 2
1 Minute SWING + 1 Minute Figure-8 + 1 Minute AB
ROUND 3
1 Minute SWING + 1 Minute SNATCH + 1 Minute AB
ROUND 4
2 Minutes SWING + 1 Minute AB
ROUND 5
3 Minutes SWING
Total Time of each Round is 3 minutes followed with one minute pause between the rounds,

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:4:32

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Technorati Tags: ab, and, cardio, Clean, fat, FIGURE, Kettlebell, loss, press, SNATCH, swing

Kettlebell Conditioning Workout
CARDIO MACHINE™
ROUND 2 includes:
1 minute of Kettlebell SWING +
1 minute of Kettlebell CLEAN & PRESS +
1 minute of Kettlebell FIGURE-8 and
1 minute of Kettlebell SWING
Total Time of each Round is 4 minutes with one minute pause between the rounds,
total workout time is 60 minutes (all together 12 differently designed rounds).

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
genadih@gmail.com

Duration : 0:5:1

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Technorati Tags: and, cardio, Clean, conditioning, fat, FIGURE, Genadi, Hiskia, Katerina, Kettlebell, loss, Pisetsky, press, SNATCH, swing, workout

Workout your upper and lower body and abs at home using no equipment.
I hope you Subscribe!!!
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Duration : 0:2:38

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Free Program – Train And Eat Right:
http://www.buildingbodies.ca/fitness_resources/fitness-tips-newsletter.shtml

Ray Burton does some excellant bodyweight and weight loss excercises that use equipment to throw into your workout. Most can be done without equipment and at home if you have a chinup bar.

These weight loss exercises are part of the three month fat burning program created by personal trainer Ray Burton at http://www.commandocardio.com

If you are trying to get your bodyweight down and lose some fat, then take the plunge. One step at a time and before you know it..you’ll achieve your goals and get the most out of life.

There is plenty of time for rest in the grave and the couch is a tomb.

Go get at it.

You can download a collection of my favourite bodyweight only workouts for free on the blog at:
http://buildingbodies.ca/full-body-workout-with-bodyweight-exercises/

Duration : 0:9:49

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Technorati Tags: Burton, exercises, loss, Motivation, Ray, weight, workout

Vibration training video from VibraSlim. Learn how to use a Vibrating Fitness platform / Plate to get yourself in shape. The Europlate is number one selling vibration trainer in the USA and Canada. VibraSlim works with top trainers and doctors worldwide. check out www.myeuroplate.com

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Duration : 0:7:33

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Technorati Tags: exercise, fat, fitness, loss, plate, power, toning, trainer, Training, vibrating, vibration

Kettlebell Conditioning Workout for Fat Loss and Abs
CARDIO MACHINE™
ROUND 1 includes:
30 seconds of Kettlebell SWING +
30 seconds of Kettlebell CLEAN & PRESS +
30 seconds of Kettlebell FIGURE-8 +
30 seconds of Kettlebell Swing and +
60 seconds of Kettlebell Get-Up Sit-Up and Russian Twist

Total Time of each Round is 3 minutes with one minute pause between the rounds,
total workout time is 40 minutes (all together 10 differently designed 3+1 minute rounds).

Training design by Genadi Hiskia 2006-2007.
for more information please e-mail to Genadi Hiskia
Genadih@gmail.com

Duration : 0:3:10

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Technorati Tags: 2007, ab, and, cardio, Clean, conditioning, fat, FIGURE-8, Genadi, Hiskia, Kettlebell, loss, machine, press, SNATCH, swing, workout

CLICK HERE for a FREE WORKOUT!!
http://www.turbulencetraining.com

I’m here at the park where I’m going to do my interval training and bodyweight exercises. Today I’m going to show you some fun stuff to do without a single piece of equipment. All I’m going to do are some dynamic stretches and bodyweight movements.

First, start with high-knee runs and return with butt kicks. Next move down and back going side to side while squatting. Follow that up with elbow to instep lunges followed by inchworms.

The next exercises you can do are duck-unders and step overs. Both of these are great if your hips are tight. These 2 exercises will really loosen them up.

Next, I want to slowly make my way into some hard sprints with the first 2 being on an intensity level of a 6 out of a 10. After that, you will sprint at a 9 out of a 10 (about 25 seconds). After you are done with your sprints, you will want to do a bodyweight exercise of 20 pushups. Rest about 20 seconds and repeat the sprints. This time you can do prisoner lunges. Rest 20 seconds and sprint again and back down into a plank position. Run a sprint again and back and then move down into a side plank.

I like to mix it up with a side movement down and back. Follow this up with some more pushups or close grip pushups. Any type of agility patterns with some bodyweight exercises will work. No need for any equipment, just lots of fresh air!

Visit Turbulence Training to get your FREE sample fat burning workout.
Click here to get started:
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And, to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here:
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For the most effective exercises to burn belly fat and get ripped abs, visit:
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For daily fat loss workout updates and controversial fat burning tips, visit:
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Duration : 0:3:25

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Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, lose, loss, Muscle, pack, six, Training, turbulence, weight, workout, workouts

Warming up and Joint Mobility before workout.
warming Up (Joint Mobility) is highly recommended before the Cardio and / or the Fat Loss Workout with resistance for injury prevention during the workout.
For additional information please contact genadih@gmail.com
Genadi Hiskia – Cardio Machine
Performed by Katerina Pisetsky

Duration : 0:6:16

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Technorati Tags: 2007, ab, and, cardio, Clean, conditioning, fat, FIGURE-8, Genadi, Hiskia, Kettlebell, loss, machine, press, SNATCH, swing, Up, Warm, workout

Diet.com fitness videos will show you how to look like a pro at the gym.

In this free workout video Sarah and Katrina show you how to use a Foam Roller and the different exercises you can use it for. Part 2 forcuses on stability and flexibility, by really working your core muscles. Katrina shows you how to do a pushup and worrks your abs in this video.

Duration : 0:1:20

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Technorati Tags: Club, diet, Diethealth, equipment, exercise, fitness, flexibility, Foam, gym, loss, roller, sports, stability, stretch, weight, workout, yt:crop=16:9

Bosu Ball Exercise Video. http://diet.com/videos

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Diet.com fitness videos will show you how to look like a pro at the gym. In this free workout video Sarah and Katrina show you how to use a Bosu Ball and the different exercises you can use it for. This piece of equipment is great for your core using stability.

Check Out Diet.com Video!
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Duration : 0:3:21

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Technorati Tags: Balance, ball, Bosu, Club, diet, Diethealth, equipment, exercise, exerices, fitness, gym, how, Instructions, loss, personal, sports, to, trainer, video, weight, workout, yt:crop=16:9