Exercise Equipment for Obese People
February 6th, 2012
Some exercise equipment is better suited for obese people and beginners. Learn how to use exercise equipment safely to begin a fitness regimen catered to obese individuals.
Duration : 0:2:9
Home Gym Equipment (Beginners)
January 5th, 2012
Just talking bout some simple home gym equipment beginners can use. If you don’t know where to start then this video might help you
Duration : 0:9:19
Killer Cardio Circuit Workout for Maximum Fat Loss (with instructions) by Lean Body Lifestyle
December 29th, 2011
View all recipes here: http://leanbodylifestyle.blogspot.com/
Facebook: http://on.fb.me/hkqFBF Twitter: http://bit.ly/nxRHCQ
Directions:
1. Start off with 5 minutes of warm up cardio.
2. Complete the following exercises with 100 percent effort.
3. Take a 1 minute break.
4. Repeat for 3 more circuits.
5. After 4 circuits, take a 5 minute cool down jog/walk.
Music by:
Kevin MacLeod – http://incompetech.com/m/c/royalty-free/
What You Want Ver. 2, Kevin MacLeod (http://www.incompetech.com)
Licensed under Creative Commons “Attribution 3.0″ http://creativecommons.org/licenses/by/3.0/
Duration : 0:5:43
Build a Bigger Chest Workout (No Equipment Needed!!)
November 25th, 2011
Here is a chest workout routine that will build a bigger and stronger chest, with no equipment needed, This routine can be done literally anywhere with a floor. It will work all parts of your pectorals. Make sure for every rep to use perfect form and to contract your chest with every movement. If your a beginner cut the reps in half and work your way up. Go 3-4 sets of this. In a matter of weeks you will notice a bigger chest without ever needing to pick up a weight.
Try this workout and post what do you think about it on the Barstarzz facebook page. Get answers to all your questions, free advice, free tips, interact with us and other members of the community from all over the world. http://www.facebook.com/Barstarzz
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Duration : 0:1:50
Total Body Workout at Home-No Equipment Needed- Spider Man, Cross touch, Sit Squat, Get ups
November 21st, 2011
http://www.thetlocke.com http://www.thebestdepressioncures.com This a video of me demonstrating how to perform the Get ups, spider man pushup, the sit squat, and the cross touch pushup.
Duration : 0:5:55
Squat Kicks – Cardio Workout
November 14th, 2011
http://www.exercise.com -
This advanced exercise combines the cardiovascular challenge of tuck jumps, with the power and strength of a squat. You’ll burn a ton of calories while you shape and tone your lower body!
How To:
Stand with your feet hip width apart. Bend your knees to lower your hips down and back as if you were going to sit in a chair, keeping your upper body straight. As you push up out of the squat, lift one knee up and do a front kick by extending your leg up and out. Alternate and repeat.
Recommended Equipment: No Equipment
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
Duration : 0:0:35
Home Gym: What Kind of Equipment do I need?
August 27th, 2011
In this video I will give you some information about what equipments you need or what are useful. Here is some extra side information.
First of all, the prices that I gave in this video are just indications. In some countries the prices might be higher or lower. There might also be countries that can not buy the equipments that are in this video.
I am also not trying to get people to buy their own gym. If you want, you can also go to a local gym where they often have a lot more variety of equipment as well as people around there to help you out.
Working out at home can be safe, but make sure you work out in a safe environment. No sharp objects around you, in a place not to warm, not to cold and without things that can disturb you.
Duration : 0:4:19
Jog in Place – Cardio Workout
June 15th, 2011
http://www.exercise.com -
Get your heart rate up with this classic cardio exercise- no equipment required.
How To:
Stand with feet shoulder width apart and begin jogging in place. Swing your arms up and down from hip to chest level as you jog. Land on the balls of your feet; your heels should not touch the floor.
Recommended Equipment: No Equipment
Watch more than 1000+ exercise videos: http://www.exercise.com/exercises
Duration : 0:0:19
How to Burn Fat at Home without Exercise Equipment
May 25th, 2011
http://www.FatX101.com Here is a free home fat burning workout video that is part of my Bonus Fat Burning Workout Series. You can do this workout without fancy exercise equipment. All you need for this fat burning workout is an object to use for resistance and a small amount of space. No gym required.
if you’ve ever wondered how to burn fat at home without exercise equipment Now you know! Get in a good workout and have your abs burning even if you don’t have a gym membership or fancy exercise equipment. No more excuses, get fit, burn fat, and lose weight fast and at home! Start burning the fat at home and get your body ready for Summer with a flat stomach and or six pack abs.
Log on to http://www.FatX101.com for the 12 day Fat X Program, free bonus workout videos, the Fat X Diet and other free tips and tricks to help you get rid of body fat.
If you’re in the Pasadena area, contact me to join my FX Boot Camp or for private training. Let’s do this!
http://www.fatx101.com/p/fx-boot-camp-in-pasadena.html
Duration : 0:3:8
The Best Exercise for “LOWER” ABS & FAT LOSS
May 21st, 2011
The Best Way to Exercise with Doug Jones
http://www.TheBestWayToExercise.com
http://YourEccentricGenius.com
DOUG’s NEW BOOK!
Learn how to Exercise YOUR Eccentric Genius
http://HealthyIntroDougtions.com
DOUG’s Exercise DVDs
http://StandFirmFitness.com
Doug’s FITNESS CENTER
Learn how to exercise and work out correctly with FREE FITNESS SECRETS by Doug Jones, part of his Healthy IntroDougtions to Strength Training series by Stand Firm Fitness.
If you have never worked with a personal trainer or fitness professional, or would like to get all of the facts from an expert in the field, we think you’ll appreciate this free advice and exercise tips.
This information will help you lose weight, burn fat, build muscle, get strong, be fit, prevent osteoporosis, lower blood pressure, improve cholesterol, get lean, fight depression, reduce anxiety, become flexible, and decrease stress.
Have fun working out and please let us know if you have any questions.
http://StandFirmFitness.com
http://HealthyIntroDougtions.com
http://YourEccentricGenius.com
There are exercises for the butt, thighs, hamstrings, calves, glutes, hips, back, chest, shoulders, arms, biceps, triceps, abs, abdominals, lower back, forearms, and midsection.
Doug Jones, BS, MA, CSCS
Exercise Physiologist
Certified Strength & Conditioning Specialist
President, Stand Firm Fitness, LLC
644 Danbury Road
Wilton, CT 06897
Duration : 0:7:57