Insane M-100s workout in Hawaii!
November 3rd, 2011
Shocking shortcut to abs:
http://bit.ly/ouPa3s
In this video, I show a great home cardio workout that I’ve been doing lately. This workout is great for losing fat and building a ripped beach body. It’s many times more effective than long, slow cardio workouts like treadmill jogging — and it only takes three minutes! It’s definitely one of the best cardio workouts at home that I know of.
Best of all, this home cardio workout can be done with NO EQUIPMENT, and no gym membership needed. It’s extremely simple — you just have to learn three basic bodyweight exercises to do it.
Here’s how to do this home cardio workout:
Squat thrust — 10 reps
Mountain Climber — 10 reps (counting 1-2-3-ONE-1-2-3-TWO)
Squat Jump — 10 reps
Repeat these exercises until you have done 100 reps total. You will end up doing 40 squat thrusts, 30 mountain climbers, and 30 squat jumps total.
Credit for inventing this home cardio workout goes to DAVE GINSBERG, Dan’s jiu-jitsu coach in Boston. If you’re in the Boston area Dave is a top notch Brazilian Jiu Jitsu black belt, and highly recommended for martial arts instruction. He’s also a great personal trainer and has many more great workouts like this which are very effective, and can be done with minimal equipment.
For more info on how to get a ripped body and six pack abs:
http://bit.ly/ouPa3s
Duration : 0:3:59
Debuting the MoveStrong Studio Model Functional Training Station (FTS) at the IDEA World Fitness Conference 2011. This all-in-one station is great for individual or small group workouts using bodyweight exercises with the latest functional strength workouts. Learn more at www.MoveStrongFit.com
Mike LeMere, owner of MGL Fitness, demonstrates Power Block Dumbells. They’re an economic and space-saving way to have free weights in your home or commercial gym.
http://www.connenction-fitness.co.uk – Whether you are looking for an easy to use, simple treadmill or spending that extra cash for a high spec treadmill with features and club quality we have something for everyone with three price categories of under £500, £500-£1000 and over £1000. These are our top picks for treadmills.
In this video I will give you some information about what equipments you need or what are useful. Here is some extra side information.
Try this out for size, great cardio circuit that will have you on the floor in 20 minutes. Had this video saved and I have a few more workouts from him that I will upload since he has closed his account unfortunately. So anyway I just Google searched and actually found what link Frank had posted origanly that lets you make your own intervals.
http://www.fitdir.com/powerlinea-lat-machine-plm180x.html – Fitness Direct Powerline Lat Machine (PLM180X)
7. Stamina InStride Foldaway Step ‘n Tone
Purchase home exercise equipment that is fun and easy to use and folds up nicely so you can put it away or it will become a clothes rack. The best exercise equipment is equipment that you will actually use. I purchased the Circle Glide and have been using it for several months. I have lost 30 lbs and have completely tones my legs and upper body and strengthened my core. When my core muscles became stronger, I added the Power Plank Abdominal Exerciser into the mix to tone up my very weak stomach muscles. I purchased a 2 pound set of walking dumbells and a 3/5/8 pound dumbell weight set which has allowed me to gradually increase my reps and weights as I perform my DAILY Home Workout/Total Body routine. For complete Diet and Exercise Plan Details, download this document. http://www.scribd.com/doc/54185668/Heart-Healthy-Diet-Exercise-Plan
http://www.FatX101.com Here is a free home fat burning workout video that is part of my Bonus Fat Burning Workout Series. You can do this workout without fancy exercise equipment. All you need for this fat burning workout is an object to use for resistance and a small amount of space. No gym required.