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Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie’s Modern Kung Fu 2010)

admin — Mon, 21 Jun 2010 09:17:34 +0000

No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1

Duration : 0:9:58

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Free, Fun Workout Equipment – Washington, DC Weight Loss

admin — Sun, 23 May 2010 05:14:57 +0000

A fun and effective piece of workout equipment that you can get for free. Washington, DC weight loss expert, Josef Brandenburg breaks down the tire flip. http://thebodyyouwant.com, http://www.josefbrandenburg.com

Duration : 0:2:14

Technorati Tags: conditioning, DC, fat loos, fitness, free, personal fitnes trainer, Personal Training, tire flip, washington dc, weight loss, workout

MEGA Contest / Giveaway : Home Gym Equipment + Vegan Cookbook + Goodies!!

admin — Fri, 23 Apr 2010 13:27:08 +0000

TOTAL HOME GYM IN A BAG:
GYMBOSS INTERVAL TIMERS: http://interneka.com/affiliate/AIDLink.php?BID=11452&AID=39803
MYOSOURCE KINETIC BANDS: http://bexlife.com (link is on the top-left)

EXPLORE: ‪http://bexlife.com
FOLLOW: ‪http://twitter.com/GirlRucki
BECOME A FAN: ‪http://facebook.com/BexLife

Prize package includes:
One Gymboss Interval Timer provided by http://gymboss.com ($20 value)
One set of upper & lower body kinetic bands provided by http://myosource.com ($80 value)
+ the Alicia Silverstone Kind Diet cookbook, the CalorieKing Calorie, Fat & Carbohydrate Counter 2010, and my favorite healthy snacks

Official Contest Rules/Directions:
1. You must be 16 to enter & a Youtube member
2. SUBSCRIBE to youtube.com/genghisgirl
3. Submit your email & Youtube username at BexLife.com
4. Deadline to enter is 4/14/10 at 11:59pm
5. The winner will be announced 4/15/10
6. International subscribers are welcome to enter.

Duration : 0:1:46

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FITNESS – Cardio Exercise Workout 2 by BodyRock.Tv

admin — Wed, 14 Apr 2010 11:02:05 +0000

For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv

Duration : 0:4:18

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How to Use Gym Exercise Machines : Using the Standing Hamstring Exercise Machine at the Gym

admin — Mon, 05 Apr 2010 13:51:24 +0000

Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:51

Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, Training, video

Regular Guy’s Workout : Equipment Needed for Athletic Training for Performance

admin — Fri, 02 Apr 2010 14:52:23 +0000

Learn about the different equipment you will need in this free health and fitness video on athletic strength training exercises for performance.

Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan

Duration : 0:1:3

Technorati Tags: exercise, expertvillage, fitness, free, guys, mens, video, workout

How to Use Gym Exercise Machines : Using the Ab Crunch Exercise Machine at the Gym

admin — Tue, 30 Mar 2010 18:32:19 +0000

Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:41

Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, Training, video

Using Basic Exercise Equipment : Biceps & Triceps Exercises With Resistance Bands

admin — Wed, 24 Mar 2010 14:57:09 +0000

Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.

Expert: Tina Anderson
Bio: Tina Anderson is a personal trainer and created the Playground Fitness routines based on workouts for moms, grandparents and other caregivers taking children to the park.
Filmmaker: Nili Nathan

Duration : 0:2:19

Technorati Tags: balls, bands, basic, body, dumbbells, equipment, exercise, exercises, free, upper, weights, workouts

How to Use Gym Exercise Machines : Using the Glute Isolator Exercise Machine at the Gym

admin — Mon, 15 Mar 2010 16:12:11 +0000

Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.

Duration : 0:1:35

Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, Training, video

How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym

admin — Tue, 09 Mar 2010 14:36:26 +0000

Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.

Duration : 0:1:35

Technorati Tags: abs, crunch, exercise, fitness, free, gym, how, machines, strength, to, Training, video