Fitness #49: Basic Inexpensive Exercise Equipment I Use (Freddie’s Modern Kung Fu 2010)
June 21st, 2010
No need to waste time going to the gym or money on a gym membership. This is all the equipment you will need to get a full body workout.
Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.
Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.
If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.
Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/dp/1607491443/ref=sr_1_1?ie=UTF8&s=books&qid=1259011056&sr=8-1
Duration : 0:9:58
A fun and effective piece of workout equipment that you can get for free. Washington, DC weight loss expert, Josef Brandenburg breaks down the tire flip. http://thebodyyouwant.com, http://www.josefbrandenburg.com
TOTAL HOME GYM IN A BAG:
For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana’s Free Fitness site: http://www.BodyRock.Tv
Learn how to use the standing hamstring machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn about the different equipment you will need in this free health and fitness video on athletic strength training exercises for performance.
Learn how to use the abdominal crunch machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Resistance bands are useful in exercising biceps and triceps muscles. Strengthen the arms with tips from a personal trainer in this free video on basic exercise equipment.
Learn how to use the glute isolator machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.