How to Use Gym Exercise Machines : Using a Seated Calf Exercise Machine at the Gym
March 9th, 2010
Learn how to use the seated calf machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:35
How to Use Gym Exercise Machines : Using the Seated Hamstring Exercise Machine at the Gym
March 9th, 2010
Learn how to use the seated hamstring curl machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:2:12
How to Use Gym Exercise Machines : Using the Hack Squat Exercise Machine at the Gym
March 6th, 2010
Learn how to use the hack squat machine at the gym for strength training exercises in this free online video demonstration.
Duration : 0:1:51
Fitness Training For Beginners : How To Use A Leg Abductor Machine
March 6th, 2010
Learn how to workout your legs on a leg abductor machine and gain lateral support with tips from a professional trainer in this free fitness video.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan
Duration : 0:1:23
Powertec Home Fitness Gym Info
March 6th, 2010
powertecfitness.comFitness Sexy girl Teaches how to use Cardio Machine
March 6th, 2010
Todays Sexy Fitness Model Ashley Weaver teaches you about the elliptical cardio machine. Ashley Weaver has been working out for years and now learning from Pro MMA (Mixed Martial Arts) fighter Daniel Puder. This can be used for a great pre workout, post workout, or just a great fitness cardio workoutout, or weight loss.
Please be sure to subscribe to Puders Knockouts for your chance to win a t-shirt and to see a new video daily.
Executive Producer – Daniel Puder
Camera Operator / Editor – Mikhail Zakharchuk [Zakharchuk.com]
Produced by Anokis Productions [AnokisProductions.com]
Marketing by George Rawstarr Walker in association with Rawstarr Communications rawstarrcommunications.com
Duration : 0:2:13
15-Minute Abs Workout
March 3rd, 2010
Get new abs workouts from Coach Nicole on DVD at: http://www.amazon.com/Spark-Fit-Firm-Fired-Minutes/dp/B002S02YUE/ref=pd_sim_b_1
Coach Nicole demonstrates this workout for your core and abs. The only equipment you need is your own body weight, and a mat.
Duration : 0:14:21
How to Use Gym Exercise Machines : Using the Leg Extension Exercise Machine at the Gym
March 3rd, 2010
Learn how to use the leg extension machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:48
How to Use Gym Exercise Machines : Using the Triceps Dip Exercise Machine at the Gym
February 28th, 2010
Learn how to use the triceps dip machine at the gym for strength training exercises in this free instructional video on gym exercise machine use.
Duration : 0:1:37
Fitness Training For Beginners : How To Use A Seated Cable Rowing Machine
February 28th, 2010
Learn how to use a seated cable rowing machine to workout your back with tips from a professional trainer in this free fitness video.
Expert: Michael Rosengart
Bio: Michael Rosengart is a professional fitness trainer in Santa Monica, California.
Filmmaker: Nili Nathan
Duration : 0:1:32