Watch Me Shrink/Tone December
February 8th, 2012
Okay so I am trying hard to go to the gym at least 5 days a week. I have been focusing on cardio interval training. I spend 10-15 minutes on cardio equipment, like stairmaster, stationary bike, eliptical, treadmill, ect.. then after, I work on toning, which includes weight training, stretching, floor exercises, and ect.. I am also trying to work on a basic tan so I am not so pasty. I have been cooking so much as well. For breakfast I eat egg whites, sausage and veggies, I snack on almonds and for dinner I prepare fish or meat and pait ir with pan seared veggies and a salad.thanks for watching. comment!
Duration : 0:2:19
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Update to blog post “Gear, Gear, Poket Book Tears” – http://www.traveldivastories.com/2012/01/gear-gear-pocketbook-tears.html.
Michael unboxes the Suunto t3d heart rate monitor watch. below is a description of the features from Suunto’s website:
www.fitnessxpress.com.au The complete leverage Multi gym. This three-station system provides over a dozen of the best, most effective free weight exercises in machine form. Leverage machines combine the feel and resistance of free weights, with the safety and control of a machine. The multi system does not use any cables or pulleys so aside from pure motion, it is virtually maintenance free. Although this gym provides three-person accessibility, the footprint is quite compact.
Besides the obvious perks of having rock-solid abs, chances are you go to the gym because it makes you feel good. But nothing kills that post-workout buzz like contemplating the environmental impact of traditional gyms—the air conditioning, the cardio machines, the thousands of tiny towels that are washed daily. But Manuel de Arriba Ares, a retired Spanish gym teacher, has come up with an alternative: all the exercise equipment in his gimnasio ecológico requires no electricity and is made entirely of recycled materials. At Ares’s gym, lowering your impact is no sweat.
High-intensity interval training (HIIT) or sprint interval training, is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is an effective form of cardiovascular exercise.
Correction: I stated in the beginning reverse lunges, but you will do regular lunges as I did in the video. 
When doing this workout go as quickly as you can go while still keeping good form. Keeping your heart rate high will allow you to burn the maximum amount of calories in the shortest amount of time. 
Fitz of Fitzness.com and Tony Horton of P90X talk fitness, varying workouts, making yoga more crazy fun and then … Fitz gets Tony to take it off. A little stripping does his body good, err … that’s the other way around, isn’t it?